Can you eat all cheese when pregnant?

In this brief guide, we will answer the question: “Can you eat all cheese when pregnant?” We will also discuss the effects of eating cheese during pregnancy, if there are any health benefits of eating cheese when pregnant, if eating cheese while being pregnant can bring any harm and why not all cheese are safe for pregnant women. 

Can you eat all cheese when pregnant?

Yes, you can eat all cheese when pregnant. However, always notice the quality of the cheese and prefer organic cheeses. The more processed the cheese, the higher the chance that your baby will get less quality nutritions. Cheese can bring a lot of benefits for pregnant women, because it is a source of calcium, potassium and proteins.

Although eating all cheese during pregnancy can not bring any harm to the mother or the baby, you should always notice your body reactions after you ingest cheese. The body always passes through a lot of changes and it can develop a few allergies. So if you start to feel abdominal pain and gas, you may want to decrease your cheese consumption. 

What are the effects of eating cheese when pregnant?

Eating cheese when pregnant can lead to good and bad effects. Although cheese can bring you joy because of its awesome taste and variable uses, dairy foods can cause you abdominal pain due to gas, which can be a very unpleasant sensation while being pregnant. Some cheeses have a higher content of fat than others, so you may want to avoid it.  

There are different kinds of cheeses with variable structures, taste and nutritional rate. The higher the levels of fat in a cheese, the higher the chance of you getting unpleasant effects like gas, heartburn, abdominal bloating and pain. As pregnant women have different discomforts along the pregnancy, you may want to avoid these effects. 

Are there any health benefits in eating cheese when pregnant?

Yes, there are many health benefits in eating cheese when pregnant, but that depends on the cheese you are eating. For mozzarella cheese, you can eat it in higher quantities because it is a low-fat and sodium option. It also has a lot of Lactobacillus probiotic, which increases your gut function while giving you a high variety of nutrients.

If you like blue cheeses, you will be pleased to know that, besides being delicious, it is the most high calcium quantity among all kinds of cheese, so it helps you with avoiding osteoporosis and keeping your body ready to conceive your baby.

One of the healthiest cheeses to eat while you are pregnant is ricotta. This cheese is made of leftovers from milk water, so it has a softer texture than other sorts of cheese. It has high levels of aminoacids that enhance your milk production, in that way improving yours and your baby’s health. Because it is so easily digested, it grows your muscle rate in a fast way.

Why aren’t all cheeses safe for pregnant women?

Some types of cheeses are not safe because the milk used in the process was full of pesticides and others ultra processed substances. So always pay attention to the ingredients present in your cheese before buying it. Give preference to organic, grass-fed and local farms cheese, so you can better control the food you and your baby are ingesting.

For the cheese to be safe while you’re pregnant, it must have gone to the pasteurization process. Pasteurization is a method that avoids cheese contamination, since the food passes through high temperatures in order to kill harmful microorganisms. The majority of cheeses in the market are safe to eat because pasteurization is mandatory in most countries.

Although buying from your local farmer is a good alternative for the local economy and the higher probability of getting a quality cheese, some farmers do not follow the food security laws 100%. So, especially while being pregnant, observe and ask if the farm you get your milk from does the pasteurization process in cheese and other security methods.

The lack of pasteurization in cheese can lead to an infection called listeriosis, that is caused by a bacteria called Listeria. Listeria grows easier in a high humidity environment, so if a cheese did not pass through pasteurization it can still be totally raw and have lots of water content. Listeriosis is especially dangerous to pregnant women, so be aware.  


In this brief guide, we have discussed the question: “Can you eat all cheese when pregnant?” We also have talked about the effects of eating cheese while being pregnant, if there are any health benefits of eating cheese during pregnancy and why not all cheese are safe for pregnant women.  

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.