Can you eat ajwain seeds?

Can you eat ajwain seeds?

In this brief article, we will answer the question, “Can you eat ajwain seeds?”. We will also answer other questions related to the topic, including how ajwain tastes, its nutritional composition and benefits, how to make ajwain water, and more.

Can you eat ajwain seeds? 

Yes, you can eat ajwain seeds. Ajwain’s active enzymes enhance stomach acid flow, which can aid with indigestion, bloating, and gas. 

What is ajwain? 

Ajwain, Trachyspermum Ammi, is a plant with small seed like fruits that resemble caraway and cumin. It belongs to the Apiaceae family of plants, which also include celery, fennel, coriander, and parsley. It is also caller bishop’s weed and carom seed.

How does ajwain taste?

Ajwain is an Indian seed. It has a pungent, bitter flavour and a thyme-like scent. The “seeds” which are actually fruits are usually dry, roasted or crushed before being utilised in spice blends. They are also used to cure several ailments in Ayurvedic and Siddha medicine.

Where are the ajwain plants found? 

Persia and Asia Minor are regarded to be the origins of the ajwain plant. It then spread to India, and it is now grown in the Middle East and North Africa as well.

What are the important chemical components found in ajwain? 

There are 20 bioactive compounds found in ajwain, including thymol, gamma, terpinene, terpenoids, and p-cymene. The biochemical compounds, thymol and carvacrol are important for inhibiting bacterial and fungal growth.

How many calories does one teaspoon of ajwain have? 

One teaspoon of ajwain has around 5 calories. Fibre, minerals, vitamins and antioxidants abound in ajwain seeds. They can also be chewed raw or mixed in water to get the most benefits out of them. Ajwain is an excellent source of potassium, calcium, iron, and essential fatty acids.

What is the nutritional composition of ajwain? 

The nutritional composition of ajwain is given in the table below

Composition breakdownAjwain/ 100 grams
Calories 305kCal
Protein 16g
Carbohydrates 43g
Fats 25g
Fibre 39.2g
Sodium 10mg
Vitamin C4mg
Iron 4mg

Can you eat ajwain when pregnant? 

No, you should avoid eating ajwain when pregnant. Studies have reported that it has compounds that may cause miscarriage or birth defects.

What are the health benefits of ajwain? 

There are numerous health benefits of ajwain, including 

Relief from indigestion and acidity 

One of the most important health benefits of ajwain is that it keeps your stomach strong. Ajwain has active enzymes that improve your digestive function. 

Fights infection 

The essential oils present in ajwain, particularly thymol and carvacrol gave anti-bacterial and anti-fungal properties that fight against bacteria such as E.coli and salmonella, which can cause food poisoning and other digestive issues.

Relief from congestion and cough 

Coughing can be relieved with ajwain and mucus can be cleared from the nose to make breathing easier which may be beneficial for asthma patients.

Lowering blood pressure 

Research shows that ajwain has thymol that may helo with lowering blood pressure because of its calcium-channel-blocking effects. 

Good for intestinal health 

Ajwain is a rich source of soluble dietary fibre and can also improve intestinal health, and reduce bloating.

Should you drink ajwain water in the morning? 

Yes, you should drink ajwain water in the morning. Ajwain is rich in fibre, tannins, phosphorus, copper, iron, iodine, manganese, riboflavin, and thiamine, which make ajwain water an awesome drink to have in the morning.

How can you make ajwain water? 

Making ajwain water is not a difficult job. Just follow the steps given below and you will have ajwain water that is very beneficial

Recipe for ajwain water

Here’s a recipe to make ajwain water.

Ingredients 

You’ll need the following ingredients:

  • 1 tablespoon ajwain seeds 
  • 2 cups of water
  • 1 teaspoon turmeric 
  • 1 tablespoon honey 
  • 1 lemon 
  • A pinch of black salt

Instructions 

Follow the following instructions to make ajwain water:

  • Add ajwain and water to a saucepan,  bring it to boil, and let it boil to half. 
  • Take a mug and pass the tea through a sieve. 
  • Add lemon, honey, and black salt. Stir and enjoy.

What happens if you eat too much ajwain? 

Eating excessive ajwain is not good for you. It may lead to bloating, and acidity, and may even prove to be fatal.

Is ajwain water good for weight loss?

Carom seeds are proven to aid weight loss, in addition to their various health benefits. The antibacterial and anti-inflammatory qualities of the wonder seeds are due to an essential oil called thymol. This chemical aids digestion by increasing the release of gastric fluids. The seeds also help to relieve stomach discomfort and flatulence while also increasing body metabolism. It also works as a natural antioxidant, eliminating toxins from the body and making weight loss simple. Click here to read more.

Conclusion

In this brief article, we answered the question, “Can you eat ajwain seeds?”. We also answered other questions related to the topic, including related to the topic, including how ajwain tastes, its nutritional composition and benefits, how to make ajwain water, and more.

References

https://food.ndtv.com/food-drinks/9-super-benefits-of-ajwain-the-multi-talented-household-spice-1438699
https://www.healthline.com/nutrition/carom-seeds#6.-Has-anti-inflammatory-effects
https://www.netmeds.com/health-library/post/ajwain-astonishing-benefits-of-carom-seeds-for-promoting-overall-well-being

In this brief article, we will answer the question, “Can you eat ajwain seeds?”. We will also answer other questions related to the topic, including how ajwain tastes, its nutritional composition and benefits, how to make ajwain water, and more.

Can you eat ajwain seeds? 

Yes, you can eat ajwain seeds. Ajwain’s active enzymes enhance stomach acid flow, which can aid with indigestion, bloating, and gas. 

What is ajwain? 

Ajwain, Trachyspermum Ammi, is a plant with small seed like fruits that resemble caraway and cumin. It belongs to the Apiaceae family of plants, which also include celery, fennel, coriander, and parsley. It is also caller bishop’s weed and carom seed.

How does ajwain taste?

Ajwain is an Indian seed. It has a pungent, bitter flavour and a thyme-like scent. The “seeds” which are actually fruits are usually dry, roasted or crushed before being utilised in spice blends. They are also used to cure several ailments in Ayurvedic and Siddha medicine.

Where are the ajwain plants found? 

Persia and Asia Minor are regarded to be the origins of the ajwain plant. It then spread to India, and it is now grown in the Middle East and North Africa as well.

What are the important chemical components found in ajwain? 

There are 20 bioactive compounds found in ajwain, including thymol, gamma, terpinene, terpenoids, and p-cymene. The biochemical compounds, thymol and carvacrol are important for inhibiting bacterial and fungal growth.

How many calories does one teaspoon of ajwain have? 

One teaspoon of ajwain has around 5 calories. Fibre, minerals, vitamins and antioxidants abound in ajwain seeds. They can also be chewed raw or mixed in water to get the most benefits out of them. Ajwain is an excellent source of potassium, calcium, iron, and essential fatty acids.

What is the nutritional composition of ajwain? 

The nutritional composition of ajwain is given in the table below

Composition breakdownAjwain/ 100 grams
Calories 305kCal
Protein 16g
Carbohydrates 43g
Fats 25g
Fibre 39.2g
Sodium 10mg
Vitamin C4mg
Iron 4mg

Can you eat ajwain when pregnant? 

No, you should avoid eating ajwain when pregnant. Studies have reported that it has compounds that may cause miscarriage or birth defects.

What are the health benefits of ajwain? 

There are numerous health benefits of ajwain, including 

Relief from indigestion and acidity 

One of the most important health benefits of ajwain is that it keeps your stomach strong. Ajwain has active enzymes that improve your digestive function. 

Fights infection 

The essential oils present in ajwain, particularly thymol and carvacrol gave anti-bacterial and anti-fungal properties that fight against bacteria such as E.coli and salmonella, which can cause food poisoning and other digestive issues.

Relief from congestion and cough 

Coughing can be relieved with ajwain and mucus can be cleared from the nose to make breathing easier which may be beneficial for asthma patients.

Lowering blood pressure 

Research shows that ajwain has thymol that may helo with lowering blood pressure because of its calcium-channel-blocking effects. 

Good for intestinal health 

Ajwain is a rich source of soluble dietary fibre and can also improve intestinal health, and reduce bloating.

Should you drink ajwain water in the morning? 

Yes, you should drink ajwain water in the morning. Ajwain is rich in fibre, tannins, phosphorus, copper, iron, iodine, manganese, riboflavin, and thiamine, which make ajwain water an awesome drink to have in the morning.

How can you make ajwain water? 

Making ajwain water is not a difficult job. Just follow the steps given below and you will have ajwain water that is very beneficial

Recipe for ajwain water

Here’s a recipe to make ajwain water.

Ingredients 

You’ll need the following ingredients:

  • 1 tablespoon ajwain seeds 
  • 2 cups of water
  • 1 teaspoon turmeric 
  • 1 tablespoon honey 
  • 1 lemon 
  • A pinch of black salt

Instructions 

Follow the following instructions to make ajwain water:

  • Add ajwain and water to a saucepan,  bring it to boil, and let it boil to half. 
  • Take a mug and pass the tea through a sieve. 
  • Add lemon, honey, and black salt. Stir and enjoy.

What happens if you eat too much ajwain? 

Eating excessive ajwain is not good for you. It may lead to bloating, and acidity, and may even prove to be fatal.

Is ajwain water good for weight loss?

Carom seeds are proven to aid weight loss, in addition to their various health benefits. The antibacterial and anti-inflammatory qualities of the wonder seeds are due to an essential oil called thymol. This chemical aids digestion by increasing the release of gastric fluids. The seeds also help to relieve stomach discomfort and flatulence while also increasing body metabolism. It also works as a natural antioxidant, eliminating toxins from the body and making weight loss simple. Click here to read more.

Conclusion

In this brief article, we answered the question, “Can you eat ajwain seeds?”. We also answered other questions related to the topic, including related to the topic, including how ajwain tastes, its nutritional composition and benefits, how to make ajwain water, and more.

References

https://food.ndtv.com/food-drinks/9-super-benefits-of-ajwain-the-multi-talented-household-spice-1438699
https://www.healthline.com/nutrition/carom-seeds#6.-Has-anti-inflammatory-effects
https://www.netmeds.com/health-library/post/ajwain-astonishing-benefits-of-carom-seeds-for-promoting-overall-well-being

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.