Can you eat ajwain seeds?
In this brief article, we are going to answer the question, “Can you eat ajwain seeds?”
Can you eat ajwain seeds?
Yes, you can eat ajwain seeds. Ajwain is a spice that comes from a plant native to the United States. Ajwain seeds can range in color from a pale olive green to a darker brown. All of this herb’s components are quite fragrant.
The seeds are used to provide a bitter but also pungent flavor similar to that of oregano to dishes like pickles and curries. Like very few others, it serves as both a flavor enhancer and a health booster.
Seeds from the Ajwain plant aid in keeping your digestive system in good working order. Indigestion symptoms, such as a sore stomach or a burning feeling, are alleviated. To people who have been experiencing a loss of appetite, it restores their ability to eat.
Advantages of ajwain are numerous. Perhaps you’ve pondered the logic behind the practice of roasting ajwain seeds. In addition to improving the taste, this also improves the scent. Thus, many people dry roast this or toast it in butter or oil before using it in their meals.
The antioxidant, mineral, vitamin, and fiber content of ajwain seeds is exceptional. To get the most out of them, chew them raw or put them in some water or tea.
Nutrient enhancers like spices and herbs do more than just enhance the taste and scent of your food. There is a wide range of applications for ajwain seeds, and you would do well to familiarize yourself with them.
What are the health benefits of ajwain seeds?
Kill germs and yeasts
Antibacterial and antifungal activities are particularly notable in ajwain seeds.
Thymol and carvacrol, 2 of its active components, have been demonstrated to suppress the bacterial growth and fungus, therefore this is probably why.
Some of these chemicals have shown promise in laboratory tests for their ability to kill pathogenic bacteria like E.coli and Salmonella, which may make people sick and other illnesses.
In vitro research showed that ajwain seeds were more successful than other solvents at killing multidrug-resistant types of bacteria and fungus. This included C. albicans, C. krusei, and Streptococcus mutans.
Reduce cholesterol levels
Ajwain seeds have shown promise in reducing levels of cholesterol and triglyceride in animal studies. Elevated levels of cholesterol and triglycerides in the blood are associated with an increased risk of cardiovascular disease.
High cholesterol, LDL (bad), and high triglycerides were all lowered by ajwain seed powder in a rabbit research.
Ajwain seed extract was also found to be beneficial in reducing the level of cholesterol, triglyceride, and LDL (bad) cholesterol levels in rats while simultaneously boosting levels of HDL (good) cholesterol, which protects the heart.
However, in both experiments, the ajwain seed powder was only beneficial in treating excessive cholesterol levels when administered in extremely high quantities, which are not achievable by regular consumption of the seeds.
The potential for the seeds to inhibit the development of human pathogens such as bacteria and fungus warrants, however, more investigation.
Might bring down BP
High blood pressure, often known as hypertension, is a leading cause of cardiovascular disease and stroke.
Commonly used drugs in the past have included calcium-channel blockers. When taken regularly, these blockers can reduce blood pressure by relaxing and dilatation of blood arteries and by preventing calcium from entering heart muscle cells.
There is preliminary evidence that the ajwain seed component thymol can help reduce blood pressure by inhibiting calcium channels.
Relieves indigestion and helps prevent peptic ulcers.
Ajwain seeds are a popular Ayurvedic home treatment for indigestion.
Peptic ulcers, which can occur in the esophagus, stomach, and small intestine, may be treatable with ajwain seed extract, according to some research.
Specifically, a mouse trial lasted two weeks and found that ajwain seed extract helped cure stomach ulcers brought on by ibuprofen.
One typical medicine for gastric ulcers was compared to the extract, and both were shown to have similar effects in the study.
Ajwain seed extract has been studied for its potential to relieve and prevent bloating and gas. Indigestion is defined as chronic, upper abdominal pain and discomfort. Slow gastric emptying is thought to be a contributing factor in dyspepsia.
Ajwain seed spice, which is commonly used to treat indigestion, has been proven to speed up gastric emptying in rats. No human research has yet shown this to be true.
Potential to reduce coughing and increase lung capacity
Ajwain seeds have been studied for their potential to alleviate coughing.
There isn’t a ton of data, but one study involving guinea pigs showed that ajwain seeds were more effective than codeine in suppressing coughs.
Ajwain seeds have been shown to increase lung ventilation.
Patients with asthma who were given ajwain seed extract at a dose of 0.057–0.113 milliliters per kilogram of body weight (0.125–0.25 milliliters per kilogram) saw an increase in lung ventilation 30–180 minutes after treatment.
The outcome was analogous with that of theophylline, a drug often used to treat asthma.
More studies are needed to determine whether or not ajwain seeds have any effect on human respiratory symptoms like coughing.
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In this brief article, we answered the question, “Can you eat ajwain seeds?”