Can you eat ajwain during pregnancy?

In this brief article, we are going to answer the question “can you eat ajwain during pregnancy?”. We will also discuss the benefits of ajwain. In the end, we will discuss the side effects of ajwain in pregnancy.

Can you eat ajwain during pregnancy?

Yes, you can eat ajwain during pregnancy in moderate quantities. Ajwain is well known for its therapeutic qualities. 

If you can’t eat ajwain seeds uncooked, you can soak them in water and drink the resulting ajwain water instead. Carom seed is another name for ajwain.

Particularly for pregnant women, these little magical seeds have tremendous curative powers that provide amazing benefits. Estrogen and progesterone are the hormones released during pregnancy that cause the uterus to expand. 

Changing hormones and a larger uterus during pregnancy slow down metabolism. But during the third trimester, this hormonal activity is aggravated.

Ajwain is high in antioxidants, minerals, and fiber. Taking ajwain can aid with digestive problems including flatulence. Eating ajwain improves digestion, which also stimulates hunger.

It is also advantageous for the respiratory tract and the kidneys’ healthy operation. Therefore, it is safe to consume ajwain for pregnant women.

Constipation and cramping result from this. Ajwain contains a small amount of oil known as ajwain oil. This oil contains a substance, thymol. It boosts digesting enzymes and promotes gastrointestinal health. Ajwain water supports the uterine walls and reduces constipation.

Ajwain is generally safe to consume during pregnancy in moderation. But you should be careful to just consume it in small amounts. 

What are the benefits of ajwain during pregnancy?

The benefits of ajwain’s various attributes during pregnancy are numerous. Amazing antimicrobial and antifungal capabilities can be found in ajwain seeds. They are renowned for their antihypertensive and antioxidant activities. 

Women frequently get gastrointestinal conditions during pregnancy, including indigestion, constipation, and bloating. One of the natural treatments for acidity during pregnancy is ajwain. 

Thymol, a white crystalline chemical with a pleasant scent, is present in carom seeds. The digestive enzymes may be strengthened by this component. As a result, consuming ajwain when pregnant aids in better digestion and relieves stomach discomfort.

The ingredients in ajwain may be able to combat bacteria and other germs that cause food poisoning.

Ajwain has bronchodilator agents that reduce chest constriction, especially in pregnant women who have asthma. To quickly clear up chest congestion and widen the airway, inhale the ajwain smoke. Ajwain’s broncho-dilating function widens the airway and facilitates breathing.

Ajwain seeds aid to improve bowel movements and hasten digestion due to their high fiber content and laxative effects. Consuming ajwain during pregnancy eases constipation.

One of the main risk factors for the healthy development of pregnancy is uncontrolled blood pressure. Regular ajwain water consumption can help maintain healthy blood pressure due to carom seeds’ antihypertensive effects.

Ajwain has also possibly proven to reduce the levels of bad cholesterol and increase good cholesterol.

To reap the maximum benefits of ajwain during the third trimester and 9th month of pregnancy, make sure to consume it in the recommended dosage. 

How does ajwain help to relieve indigestion?

To relieve indigestion, dry roast and grind ajwain and fennel seeds. Mix a teaspoon of this powder in one cup of water.

Ajwain tea can also help with bloating. It is made by boiling a teaspoon of ajwain in water. Drink it warm or bring it to room temperature. It is suggested to not consume more than one cup per day. 

Indigestion also takes place when a person lies down after taking a meal. So, wait at least two hours after meals before lying down to prevent gas. 

Place several cushions or pillows to prop up your upper body.

If none of these suggestions work for you and are still suffering from indigestion, consult your doctor. He may prescribe an antacid that is safe for you to take in pregnancy.

What are the side effects of ajwain in pregnancy?

Ajwain has many health benefits, however, consuming it in excess can result in some negative effects. Ajwain can increase body heat during pregnancy, which could harm the pregnancy. Consuming more ajwain while pregnant may also make you feel more queasy and dizzy.

Consuming an excessive amount of ajwain seeds can result in the production of gas in the stomach, which can then lead to acidity and reflux.

Some people are allergic to ajwain seed because it contains thymol, which causes symptoms including sickness, dizziness, and vomiting in sensitive individuals.

Strong bioactive chemicals found in ajwain seeds have the potential to irritate the mouth, leading to a burning sensation and sometimes mouth ulcers.

It should not be consumed in excess by pregnant women because of possible harmful effects on the developing fetuses. 

Ajwain seeds are hazardous in higher doses when consumed orally and can poison people fatally.

Consuming supplements containing ajwain may make bleeding more likely both during and after surgery and pregnancy. As a result, those planning to undergo surgery are strongly encouraged to quit consuming ajwain two weeks before the procedure.

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Conclusion

In this brief article, we answered the question “can you eat ajwain during pregnancy?”. We also discussed the benefits of ajwain. In the end, we discussed the side effects of ajwain in pregnancy.

References

https://parenting.firstcry.com/articles/amazing-benefits-of-ajwain-carrom-seed-in-pregnancy/

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