Can you eat ajwain during pregnancy?

In this brief text, we will answer the question, “Can you eat ajwain during pregnancy?”. We will also discuss other questions related to the subject, including its benefits during pregnancy, its side effects, the benefits of having ajwain water after pregnancy, and more.

Can you eat ajwain during pregnancy? 

Yes, you can eat ajwain during pregnancy. However, make sure that you eat ajwain in moderation during pregnancy and while breastfeeding as well. Eating ajwain in excessive amounts during pregnancy may have a harmful effect on your baby. 

What is ajwain? 

Ajwain is carom seeds, and are also called Bishop seeds or thymol seeds. Ajwain comes from the same family as dill and fennel. Ajwain is commonly used as a spice in many Indian dishes because of its flavouring properties. Ajwain seeds can also be eaten raw but will taste bitter and spicy.

Is ajwain good for health? 

Ajwain is good for your health and is famous for its medicinal properties. Ajwain is loaded with antioxidants, fibre, and minerals. Ajwain helps ease bloating and improves your digestive function. It also enhances your appetite.

Is it safe to eat ajwain during pregnancy? 

Yes, it is safe to eat ajwain during pregnancy. Although you cannot eat ajwain in large amounts, eating it in moderation is totally fine. You may also consult your gynaecologist or a nutritionist to make sure how much ajwain you can eat when pregnant. Whether you prefer to have it in raw form or cooked in meals is totally your choice, however, some women may not like having ajwain because of its strong flavour.

Why should you eat ajwain during pregnancy? 

Ajwain is a good source of fibre, vitamins, minerals, and antioxidants. Here are some of the benefits of eating ajwain during pregnancy. 

Improved digestion 

Ajwain has thymol which plays a role in improving your digestion and gut health. Thymol may also help prevent stomach disorders. As pregnancy progresses, your uterus expands, and you may get bloated, and experience acidity and constipation, all of which lead to slow digestion, which is why you can have ajwain to get relief from these digestive issues. 

Strong uterus  

This may come as a surprise, but eating ajwain during pregnancy can help make a strong uterus wall.

Relief from chest congestion 

Ajwain helps reduce chest congestion, especially in pregnant women who have asthma. You can eat one spoon of ajwain and jaggery paste twice a day to ease chest congestion. 

Relief from food poisoning 

Due to its antibacterial properties, ajwain fights against bacteria that cause food poisoning. 

Improved oral health 

Your oral health is definitely affected during pregnancy which this another important reason to have ajwain during pregnancy. Simply take a teaspoon of ajwain, some salt, and a cup of water in a saucepan, and let it boil for a few seconds. Cool the ajwain water and use it to gargle for good oral health. 

Reduces pregnancy headaches 

One of the most common problems women face during pregnancy is headaches. Having painkillers is not a safe strong pregnancy, but you can have ajwain to get relief from the headache.

How can you include ajwain in your pregnancy diet? 

You may have ajwain directly in the form of seeds or use it in powdered form. You can add it to your food recipes or have it in the form of ajwain water because it’s easier to consume.

What are the side effects of eating ajwain during pregnancy? 

Eating ajwain in moderate amounts is very important during pregnancy. If you eat ajwain in excessive amounts, it may lead to increased heat in the body which can have a harmful effect on your pregnancy. It may also make you feel nauseous and dizzy.

Can you drink ajwain water during pregnancy? 

Yes, you can drink ajwain water during pregnancy. However, make sure that ajwain water isn’t very strong, and is mild in taste.

Can you drink ajwain water after pregnancy? 

Yes, you can have ajwain water after pregnancy. If you want to lose weight after pregnancy, ajwain water is a very healthy option. Ajwain water, along with a healthy diet, and a suitable level of physical activity can help you lose weight after pregnancy. Ajwain doesn’t only help in weight loss after pregnancy but also helps you recover internally, and build immunity.  Click here to read more about the benefits of having ajwain water after pregnancy.

Conclusion

In this brief text, we answered the question, “Can you eat ajwain during pregnancy?”. We also discussed other questions related to the subject, including its benefits during pregnancy, its side effects, the benefits of having ajwain water after pregnancy, and more.

References

https://parenting.firstcry.com/articles/amazing-benefits-of-ajwain-carrom-seed-in-pregnancy/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.