Can you eat airwaves chewing gum when pregnant?

In this brief guide, we will answer the question: “Can you eat airwaves chewing gum when pregnant?” We will also discuss the effects of eating airwaves chewing gum during pregnancy, if there are any health benefits or harm of eating it when pregnant and what are the precautions you need to take when eating airwaves chewing gum during pregnancy. 

Can you eat airwaves chewing gum when pregnant?

Yes, you can eat airwaves chewing gum when pregnant. However, like other foods, chewing gum should be consumed in low quantities and 1 per day at maximum. For many years, gums and other sweets were considered the villains of a diet. However, xylitol chewing gum is becoming more popular each day, so gums can be healthier and with less sugar.

Chewing gum originated from Mexico in 1860. It became highly popular because it was sweet and soft, holding the flavor for a long time. It is made differently currently, using substances that came from animals, mainly fat, so it is not a vegan option in case that is important to you. Airwaves chewing gum is specific for relieving cold symptoms.

What are the effects of eating airwaves chewing gum during pregnancy?

Eating airwaves chewing gum when pregnant can lead to good and bad effects. It can help you with pregnancy cravings, since it is sweet and if you chew for at least 10 minutes, you will be less hungry, so it is also a great way to keep your ideal weight. However, remember to keep your diet balanced, because nutrients are really important when pregnant. 

There are health benefits in eating airwaves chewing gum during pregnancy, which will be discussed below. However, be aware of some harmful effects, like the possibility of having heartburn, since when you are chewing your stomach is increasing the quantity of acid to prepare for digestion, so it becomes full of acid and gives you azia. 

Are there any health benefits or harm in eating airwaves chewing gum when pregnant?

Yes, there are health benefits in eating airwaves chewing gum when pregnant, but that depends on the amount you are eating, especially if it has sugar. Recently studies show that pregnant women who chew gum decrease the chance of having a premature baby. This is highly associated with chewing gum with xylitol, like airwaves chewing gum.

Nausea is one of the most common pregnant symptoms, especially during the first three months of the process. Some types of gums have stevia in its composition, which is a natural sweetener that helps to relieve nausea, especially because chewing brings a calmer sensation to the neural system.

Xylitol, which is the sugar of the healthier gums like airwaves gum, can bring unexpected health benefits. The main one is to change the saliva microbiota and increase the beneficial bacteria, so it makes body inflammation less common and improve the quality of the immune system. A well functioning immune system is extremely important for pregnant women.

Chewing gum, in general, can bring harm when pregnant. By eating gums in excess, you increase the chance of developing diabetes type II, which is dangerous to the mother and the baby, as can lead to an overweight fetus. High quantities of sugar can also worsen your dental health, bringing caries and harmful bacteria to your mouth.

One of the most used gum ingredients is sorbitol. Sorbitol is known to cause body inflammation, which is bad to your immune system and can bring dangers to the fetus, even affecting proper growth development. Always observe if this substance is present in chewing gum, so you know when avoiding it is the best option.    

What are the precautions you need to take when eating airwaves chewing gum during pregnancy?

There are some precautions you need to take when eating airwaves chewing gum during pregnancy. Most gums are not natural, being 100% made from chemical substances. The body changes a lot when pregnant, so it becomes more sensitive. If you feel fever or itchy, you may need to consult a doctor, since it can be an allergy to some formula component. 

Even if chewing gum can bring some health benefits, like improving your immune system and helping with colds,  do not substitute any of your meals for gums. A balanced diet is essential to pregnant women and their babies health, so it needs more than ever the most high quality nutrients to continue the pregnancy and give birth to a healthy baby. 

Conclusion

In this brief guide, we answered the question: “Can you eat airwaves chewing gum when pregnant?” We also discussed the effects of eating airwaves chewing gum during pregnancy, if there are any health benefits or harm of eating it when pregnant and what are the precautions you need to take when eating chewing gum during pregnancy.   

Hope you found this blog useful. If you have any questions, please let us know

Citations

https://parenting.firstcry.com/articles/chewing-gum-during-pregnancy-is-it-safe/
https://www.usnews.com/news/health-news/articles/2022-02-03/could-a-chewing-gum-in-pregnancy-help-prevent-premature-deliveries
https://www.dailymail.co.uk/health/article-10472463/Chewing-sugar-free-gum-20min-day-pregnancy-linked-reduced-risk-premature-births.html
https://www.jpost.com/health-and-wellness/pregnancy-and-birth/article-696928

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.