In this brief guide, we will answer the question: “Can you eat activia yogurt when pregnant?” We will also debate what is activia yogurt, what are the health benefits of eating activia yogurt during pregnancy, if there are any harm in eating activia yogurt while being pregnant and if you can eat other yogurts when pregnant.
Can you eat activia yogurt when pregnant?
Yes, you can eat activia yogurt when pregnant. Actually, it is a good alternative to include in your diet during pregnancy, because of its health benefits. Activia yogurt is one of the healthiest dairy foods to eat while being pregnant, because it has a high nutritional value and it does not have high sugar levels as the other yogurts.
What is activia yogurt?
Activia yogurt is a natural processed yogurt and it has been done that way since 1989. It became popular because of its merchandise about the health benefits when consumed, mainly regulating the digestion process. It is said to have a perfect balance between temperature and slow fermentation to get the perfect texture and flavor.
Along the years, activia yogurt came with a unique probiotic called Bifidus actiRegularis, which is a selected bacteria that is the main ingredient in the yogurt. It also contains other two types of bacteria that are traditional in the yogurt business: Lactobacillus bulgaricus and Streptococcus thermophilus.
Activia yogurt has been popular for quite some time and it has developed different versions of the product. There is a liquid form, which you can drink and a cremier type, the one you can eat with fruits or even with a spoon. This is an important point to pregnant women, since the variety of food they eat is valuable to themself and their babies.
What are the health benefits of eating activia yogurt during pregnancy?
There are many health benefits brought by eating activia yogurt during pregnancy. The most notable one is the boost in your digestion. Scientists recently demonstrated that the intestine is the second brain of the human body, having its own microbiota. The bacterias cited above are beneficial to your gut and keep your digestion fast and easy.
Pregnant women are susceptible to a lot of diseases, since their immunity becomes compromised due to the challenges of gestation. Eating activia yogurt is a great alternative to keep your immune system strong and avoid vaginal conditions, like different bacterioses and candidiase brought by the decrease of the immunity.
Being a dairy, activia yogurt is full of nutrients, the main one being calcium. Calcium keeps your body structure strong by increasing your bone’s health. It is an important trait for pregnant women to have. Calcium also helps to keep the baby’s development right and healthy.
Activia yogurt is a source of high quality, but soft proteins. Proteins help the body of pregnant women because it increases your muscle mass, but because it is a low-fat food it also helps to control weight gain during pregnancy.
Is there any harm to eating activia yogurt while being pregnant?
No, there is not any harm to eat activia yogurt while being pregnant. It is a great choice to put in your diet. Although having low levels of sugar, you should always observe the quantity of activia yogurt you are eating to keep a balanced diet and get the right nutrients for you and your baby.
Dairy allergy or intolerance is a normal human condition, but it can be especially annoying to pregnant women, since pregnancy can already give so many symptoms. So you better not eat dairy in excess to avoid abdominal bloating, pain or gas.
Can you eat other yogurts when pregnant?
Yes, you can eat other yogurts when pregnant. However, most yogurts sold in the market are full of fat and sugar and low quality ingredients. So you may want to consume little or even prefer other types of food, maybe fruits or smoothies. Everything must be counted in a pregnant woman’s diet in the light of keeping her and the baby healthy.
Yogurts mostly have the same benefits. A few have a higher calcium rate than others, being a little more beneficial for pregnant women’s bone health. In every way, consuming yogurt doesn’t cause any harm during pregnancy and it is good to eat different variations of it so you keep your paladar’s satisfaction.
Other FAQs about Yogurt that you may be interested in.
In this brief guide, we addressed the question: “Can you eat activia yogurt when pregnant?” We also talked about what is activia yogurt, what are the health benefits to eating activia yogurt during pregnancy, if there are any harm in eating activia yogurt while being pregnant and if you can eat other yogurts when pregnant.
Hope you found this blog useful. If you have any questions, please let us know.