Can you eat a salad with colitis? 

In this brief guide, we will answer the question, can you eat a salad with colitis?. We will also learn more about what colitis is and its symptoms, the foods to eat and those to avoid with colitis, the safety of eating salad with colitis, how to eat vegetables with colitis and the best vegetables to have with colitis. 

Can you eat a salad with colitis?

Yes, you can eat a salad with colitis. However, you must take into consideration the type of salad you are eating and the kinds of ingredients used in preparing it. 

Fruits and vegetables that are raw and high in fibres will not be great to eat with colitis. However, those prepared from low-fibre ingredients can be great to eat with colitis.

What is colitis?

Ulcerative colitis is an inflammatory bowel disease (IBD) that produces the symptoms of inflammation and ulcers (sores) in the digestive tract.

The innermost lining of your large intestine (colon) and rectum are affected by ulcerative colitis. Symptoms usually appear gradually rather than abruptly.

Ulcerative colitis is a severe condition that can occasionally lead to life-threatening complications. While there is no known cure, treatment can significantly lessen the disease’s signs and symptoms and lead to long-term remission.

What are the symptoms of colitis?

The degree of the inflammation and where it occurs can affect the symptoms of ulcerative colitis. The following are possible signs and symptoms you would observe with:

  • Diarrhoea is frequently accompanied by blood or pus.
  • Cramping and pain in the abdomen
  • Rectal discomfort
  • Rectal bleeding occurs when a tiny amount of blood is passed via the faeces.
  • The urgency to defecate
  • Inability to defecate despite the need.
  • Loss of weight
  • Fatigue
  • Fever
  • Failure to grow in children

The majority of people who have ulcerative colitis experience mild to moderate symptoms. Ulcerative colitis can take a variety of forms, with some people experiencing long periods of remission.

What are the foods to eat with colitis?

When one is down with colitis, it is important to make dietary changes that can help manage the condition. It is best to consider foods that are easy to digest and low in fibre. Some of these are:

  • Fruits that are low in fibre such as bananas, honeydew melon, and cooked fruits.
  • Cooked and non-cruciferous vegetables including asparagus, potatoes, and cucumbers 
  • Refined grains include white pasta, white rice, oatmeal, and some bread.
  • Lean protein sources such as poultry, lean pork, eggs, and tofu.
  • Omega-3 fatty acids, such as those found in fish
  • Homemade protein smoothies
  • Sugar-free or unsweetened applesauce
  • Nut butter 

What are the foods to avoid with colitis?

Similarly, when one has a colitis condition, you should avoid very high fibrous foods and those that are hard to digest. 

You can still eat some fruits and vegetables but choose wisely those that are low in fibre and usually avoid them in their raw state. Foods to avoid include:

  • Fruits with seeds and skins
  • Dairy products
  • Spicy foods
  • Caffeine, alcohol, and carbonated beverages such as soda and seltzer water.
  • Nuts 
  • Raw vegetables
  • Fatty, fried, or greasy foods
  • Excess sugar

Is it safe to eat a salad with colitis?

You can safely eat a salad with colitis, but you must choose the ingredients wisely and also prepare them in a way that makes it easier for your digestive system to work with it. 

When eating salads on colitis, choose those with less fibre and cook them until tender to make it easier for the body to absorb them.

How to eat vegetables with colitis?

Eating vegetables with colitis is almost as vital as knowing how to prepare foods, as it is to know what fruits and vegetables to choose. 

When eating vegetables with colitis be careful.

Cooked vegetables are frequently more tolerable than raw vegetables, especially if you are in the midst of a flare. 

Changing the texture can also be beneficial. You can make vegetables easier on your digestive system by:

  • When eating vegetables, you should take the seeds and skins out, as it can be difficult for the stomach to digest peels and seeds. Removing the peelings of carrots, parsnips, turnips, squash, and potatoes can remove some of the insoluble fibre, making them less irritating to the gut.
  • Cooking vegetables is beneficial for people with colitis in general. Vegetables that are grilled, steamed, or cooked are less prone to triggering symptoms. Cook them until they are tender. The greatest methods for making vegetables soft are those that don’t require a lot of extra fat. However, the fat in fried vegetables can be difficult to absorb by the body.
  • You can also consume your vegetables as a juice since your body may digest them more easily. If necessary, mash or purée them. Purees and very soft textures are easier to digest, especially during a flare. Changes in texture can aid in the breakdown of fibrous tissue.

What are the best vegetables to eat with colitis?

While every gut is different, many patients with ulcerative colitis find that while their symptoms are in remission or they haven’t recently had GI surgery, they may eat a wide variety of veggies. These may include the following:

  • Peeled and shredded Carrots
  • Peeled Butternut squash
  • Peeled Acorn squash
  • Peeled zucchini
  • Peeled Summer squash
  • Peeled potatoes
  • Peeled Sweet potatoes
  • Green Beans
  • Asparagus tips

Many are high in soluble fibre, which draws water into the GI system during digestion, turning the fibre into a thick, gel-like substance. 

This type of fibre may be beneficial to people experiencing diarrhoea during a flare because it slows digestion and improves stool regularity.


In this brief guide, we have answered the question, can you eat a salad with colitis?. We have also learnt more about what colitis is and its symptoms, the foods to eat and those to avoid with colitis, the safety of eating salad with colitis, how to eat vegetables with colitis and the best vegetables to have with colitis.