Can you eat a pineapple core?

In this brief study, we will answer the question, “can you eat a pineapple core?” and will also talk about its nutrition and quick recipes.

Can you eat a pineapple core?

Yes, you can eat a pineapple core. The core of a pineapple is tougher and, therefore, less attractive than the fleshy portion of the fruit. Although it is in your best interests to consume a little amount of the tougher core of this nutritious meal, it is not necessary. Pineapple cores, like pineapple flesh, have a high concentration of nutrients. Consuming it raw is the most nutritionally beneficial option. It has a stronger and less sweet flavor than the other flavors.

The benefits of using the pineapple’s core

Even though it may be challenging, eating the core of a pineapple is a fantastic method to increase the amount of fiber in your diet. The fact is that many of us do not consume enough fiber daily, thus skipping a great source of healthy roughage does not make any sense.

Nutritional fiber is critical for maintaining a healthy digestive and immunological system. Even though it is well recognized as being very helpful in the prevention of some of the most serious medical problems in the Western world, such as heart disease and certain cancers, many people simply do not consume enough of it.

Given the fact that fiber can only be acquired from plants, it is only natural that a significant portion of the population is deficient in this important ingredient. We who eat mostly plant-based whole foods get much more fiber than those who adhere to the Standard American Diet, but you should consider repurposing that pineapple core rather than tossing it out.


Even though pineapples are well-known for their bromelain content since they are the sole natural source of these proteolytic enzymes, their cores contain very high concentrations of this substance.

According to some sources, bromelain has a variety of health advantages, including the ability to reduce inflammation in the body. Numerous individuals vouch for the effectiveness of bromelain as an efficient natural method to relieve arthritic pain, while others include it into their diet to aid in digestion and stomach problems.

Vitamin C

In addition, the pineapple core contains a significant amount of vitamin C, which is another water-soluble antioxidant. In addition to protecting us against heart disease, this vitamin may also assist the body in repairing and rebuilding its structures. Vitamin C also has antioxidant properties, lowers LDL cholesterol levels, and neutralizes nitrate levels.

In addition to vitamin C, the cores of pineapples contain a variety of other beneficial nutrients. Manganese is found in relatively high concentrations, and it is needed for metabolism and bone formation. Copper is also present, and it aids the body in the synthesis of collagen and the absorption of iron, both of which have important functions.

Other FAQs about Pineapples which you may be interested in.

Can dogs eat dried pineapple?

Are pineapple leaves poisonous?

Are pineapple leaves poisonous to cats?

How to Eat the Center of a Pineapple?

In addition to vitamin C and other antioxidants, it also contains bromelain, manganese, and other minerals, similar to the rest of the fruit. Whether it’s in a smoothie or a marinade, there are a variety of delectable and inventive ways to use your pineapple core.

Raw center of the apple

Pineapples should have their cores removed and neatly chopped. Because the pineapple core is solid, tiny slices of pineapple are simpler to chew than bigger slices of pineapple.

It may be made into a smoothie 

With a wide range of dishes, the pineapple core is a great side dish. A handful of finely chopped pineapple cores may be added as a final touch to your favorite smoothie. When you click on the “mix” button, it will blend all of your favorite ingredients into a smooth, tasty drink.

Pineapple cores may be used to make fruit-flavored ice cubes 

Small, bite-sized chunks of pineapple core should be cut off their cores. These slices may be stored and frozen in freezer bags for up to a year in advance. Make a fruity drink or pour yourself a glass of water the next time you want to make it and replace the ice cubes with a couple of frozen pineapple cores.

Instead, freeze the whole core and use it as a delectable garnish for pitchers of lemonade, sangria, white wine, or tea (see recipe below).

Purée the mixture 

Cook the pineapple core until it is mushy, about 15 minutes. After the core has been softened, it should be puréed in a blender or food processor until completely liquefied. Alternatively, drizzle the purée over breakfast pastries or freeze it to make a delicious sorbet. This purée is a delicious and healthy addition to soups and drinks that you make yourself.


In this brief study, we answered the question, “can you eat a pineapple core?” and also talked about its nutrition and quick recipes.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.