Can you eat a McFlurry when pregnant?

In this brief guide, we will answer the question: “Can you eat a McFlurry when pregnant?” We will also discuss the effects of eating McFlurry, the harm of eating Mcflurry when pregnant, what precautions you need to take when eating Mcflurry during pregnancy and what healthier alternatives you could eat. 

Can you eat Mcflurry when pregnant?

Yes, you can eat Mcflurry when pregnant, but not too often. McFlurry is perhaps one of the most famous soft ice creams, being a popular craving among pregnant women. Like other foods, it will not bring harm if eaten in the right amounts.

McFlurry is sold in almost every country, along with the other ice creams and lunches from McDonald’s. However, there are healthier options for you to eat when pregnant, since most ice creams, including McFlurry, have high levels of sugar and fat.

What are the effects of eating McFlurry?

There are different effects of eating McFlurry, especially when pregnant. Although it can bring a lot of joy, McFlurry can give a bloating sensation in the body, mainly in the abdominal area, because it has a lot of fat and sugar, being an ultra-processed food.

Pregnant women have lots of craves, and ice cream is maybe one of the most common. When you fulfill a craving during pregnancy, it releases joy hormones like dopamine and endorphins, which keep you satisfied for a longer time.

Ice Creams are dairy, and being derived from milk, can contain some nutrients like potassium and calcium, which can give you a boost in yours and your baby’s bones formation and strength. However, it is better to obtain these nutrients from healthier foods.

What is the harm of eating McFlurry when pregnant?

There are a few harms of eating McFlurry when pregnant. It is not a high quality nutritional food, which is important for pregnant women and the correct development of the fetus. There are much healthier foods to eat.

However, if you are craving ice cream, it is ok to eat sometimes. If eaten in excess, it can cause overweight, gestational diabetes and pre-eclampsia, which is extremely dangerous when pregnant, and it can even lead to pre-labor or abortion.

Each 100 grams of McFlurry contains 165 calories, which isn’t much in comparison to other foods. However, a vanilla Mcflurry has 47% of fat, of which 70% is unhealthy fat like saturated fat.

Saturated fats are also known as unwanted fats, because they are the type of substance that lead to heart conditions and accumulation of LDL cholesterol in our vessels and arteries, a situation that can cause a stroke and even death when you don’t have medical care. 

What are the precautions you need to take when eating McFlurry during pregnancy?

There are a few precautions you need to take when eating McFlurry during pregnancy. McDonald’s ice creams and lunches usually have a higher quantity of calories, so if you have diabetes or an overweight history, it is best to avoid.

Although fulfilling your cravings is great for you as a mother and for the balance of your hormones during pregnancy, you need to take care of soft machine ice creams, like Mcflurry. Even if it is rare, these machines can be contaminated with Listeria, which can lead to harmful infection and even cause sepsis. 

Being an icy food, ice cream can cause symptoms of rhinitis and sinusitis like runny nose, headache, eye pain and stuffy nose. These symptoms are uncomfortable as it is, but even more for pregnant women, whose body already is going through so much change. 

What other healthier options could you eat when pregnant?

There are other healthier options you could eat instead of McFlurry. More recently, it became easier to find less fat and less sugar ice cream options in the market. Always observe the percentage of these substances for a balanced diet.

If you want to eat even more naturally, you can freeze fruits with milk or water and use the blender. Fruits like strawberry, watermelon, bananas or berries have a sweet taste, being a healthier and easier way to eat ice cream.

Conclusion

In this brief guide, we answered the question: “Can you eat a McFlurry when pregnant?” We also discussed the effects of eating McFlurry, the harm of eating Mcflurry when pregnant, what precautions you need to take when eating Mcflurry during pregnancy and what healthier alternatives you could eat.  

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.netmums.com/pregnancy/can-you-eat-mcflurries-when-pregnant#:~:text=The%20official%20advice%20on%20eating%20McFlurries%20in%20pregnancy&text=All%20McDonald’s%20dairy%20products%20are,to%20tuck%20into%20a%20McFlurry.

https://community.babycentre.co.uk/post/a33047036/mcflurries-whilst-pregnant-

https://www.mumsnet.com/talk/pregnancy/3032874-McFlurry-and-midwives

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.