Can you eat a mango seed? (3 health benefits)

In this brief study, we will answer the question, “Can you eat a mango seed?” and will also address its health benefits and risks as well as how to safely use it.

Can you eat a mango seed?

Yes, you can eat mango seeds. Indeed, according to studies, mango seeds can potentially offer health benefits. It is not recommended to eat raw mango seeds, since it may offer side effects due to the presence of some anti-nutrients. However, you can eat mango seeds after using techniques to detoxify these feed sources (1,2).

What are the benefits of eating mango seeds?

Mango seeds contain many bioactive compounds, such as phenolics, carotenoids, vitamin C, and dietary fiber, which offer benefits to human health (1,2).

Additionally, mango seeds are a good source of carbohydrates and protein and have essential amino acids and lipids. Oleic and stearic acids are rich components in mango seeds (2,3). 

According to studies, mango seeds have shown antimicrobial and antidiarrhoeal activity and anticancer activity against breast and colon cancer (2).

What are the risks of eating mango seeds?

Mango seeds contain cyanogenic glycosides, which can produce cyanide when metabolized, posing potential toxic risks if ingested (4). When cyanogenic glycosides break down into hydrogen cyanide, which can cause acute cyanide poison and other chronic disorders, especially when ingested in high amounts (5).

Besides cyanogenic glycosides, mango seeds also contain other anti-nutrients, like tannins, saponins, lectins and trypsin inhibitors (4).

You should also keep in mind the possibility of bacteria or fungi contamination. Make sure to prepare them properly, washing, boiling or using other methods (6). 

How can you safely use mango seeds?

Mango seeds can be safely used after getting through some processes to detoxify them, like boiling, drying, soaking, and fermentation. These techniques have been reported to reduce the presence of anti-nutrients and toxic components (4). 

For example, boiling is described to be a good method to reduce the tannin content of mango seed kernel. Soaking also has the potential to reduce anti-nutritional factors to some extent (4).

About the use of mango seeds, they can be used as food powders, supplementing staple foods through processed into flour. Since mango seeds contain beneficial nutrients, they can be incorporated with wheat flour to make nutri-rich food, like biscuits and bread (1,2).

Also, mango seed fat can be potentially used to substitute cocoa butter, especially because they have a very similar physicochemical characteristics (1,2).


In this brief study, we answered the question, “Can you eat a mango seed?” and also addressed its health benefits and risks as well as how to safely use it.




Rai, AK, et al. Mango Seed: A potential source of nutrition from waste. Indian Farmer, 2020, 7(03): 244-248.


Torres-León C, et al. Mango seed: Functional and nutritional properties. Trends in Food Sci & Tech, 2016, 55, 109-117.


Fuentes JAS, et al. Mango Seed: Mango (Mangifera indica L.) Seed and Its Fats. In book: Nuts and Seeds in Health and Disease Prevention, 2020.


Beyene G, Araya A. Review of Mango (Mangifera indica) Seed-Kernel Waste as a Diet for Poultry. J Biology, Agric and Healthc, 2015, 5.


Cressey P, Saunders D, Goodman J. Cyanogenic glycosides in plant-based foods available in New Zealand. Food Addit Contam Part A Chem Anal Control Expo Risk Assess, 2013, 30(11):1946-53.