Can you eat a lot and still lose weight?

In this brief guide, we will answer the question, can you eat a lot and still lose weight? We will discuss how eating adequately can help you stay healthy and lose weight. 

Can you eat a lot and still lose weight?

You can eat a lot and still lose weight by eating healthy food and cutting back on trans fats, saturated fats, and processed sugar. 

Instead of keeping processed sugars, trans and saturated fats, at hand, resort to fresh fruits and vegetables. FDA recommends that an adult eats five to seven servings of fresh fruits and vegetables. 

Why is consuming Fruits and vegetables most pivotal in losing weight?

Fruits and vegetables have fiber, minerals, and vitamins; most of what your body needs. Fruits and vegetables do not have carbohydrates or fats; which are the main contributing nutrients to weight gain. The insoluble fibers in fruits and vegetables give a person a feeling of fullness, which prevents recurring hunger and cravings. Even though fibers do not provide calories or sustenance to the body, they will stop you from reaching out to unhealthy foods to fill you up.

Fruits also have natural sugars called fructose. Fructose is not unhealthy unless consumed in excessive quantities or chronic conditions such as diabetes. For healthy, functioning adults; the natural form of sugars is beneficial as it keeps the glucose in your bloodstream steady. It prevents sugar cravings and keeps your body away from hypoglycemia, fatigue, and unhealthy eating habits.

Should you quit starch and carbohydrates to lose weight?

Carbohydrates from staples such as bread and rice provide sustenance to the body. While fruits and vegetables work in the background to provide you with energy and health, carbohydrates are the fuel to performing everyday tasks.

Starchy foods include bread, rice, pasta, and cereals; must be incorporated into your everyday diet. Around one-third of a person’s diet must have starch as part of a healthy diet.

What are the consequences of shutting out starches from the diet?

Quitting cereals and carbohydrates from the diet will not help you maintain a healthy diet. When you perform everyday tasks, your body breaks down carbohydrates as energy, its absence can be disastrous. When the body does not find enough calories to sustain the body, it resorts to proteins. While losing excess fat from the diet is a good goal to have, depriving your body of proteins and muscles will make you unhealthy and unattractive.

The lack of carbohydrates in the diet can also cause you to gain weight. When your body does not have the energy for sustenance, you crave trans fats and sugars. No matter how much perseverance you possess, it is the body’s way of demanding rightful calories. Therefore, to protect your instincts from reaching out to sugary treats and processed snacks, it is best to safely consume some bread and rice every day. 

What is the right way to lose weight?

Modern diets are highly restrictive, they call for you to quit carbohydrates and dairy. However, when you quit certain foods for an extended time, there is no going back. The body takes a few months to adjust to the new, healthy diet; reverting can immediately backfire. The body and its metabolism adapt to the new diet, hence, switching back can be detrimental because it becomes a foreign territory. Hence, quitting fats, carbohydrates, and dairy completely from the diet can make you more prone to weight gain.

How to eat plenty and still lose weight?

We have discussed the importance of making the right choices when it comes to eating and losing weight at the same time. To reiterate, it is not how much you eat but what you eat. In contrast to eating less, we would advise a healthy, active adult to eat at least 2000 calories in a day.

There are four classes of foods to choose from with varying calorie densities. The higher the number of calories in a food choice, the lesser you need to eat. 

Low-density foods include fresh fruits and vegetables, of which you can and must eat five to seven servings in a day.

You can eat around three servings of moderate calorie density per day. Starchy vegetables such as potatoes, peas, corn, whole grains, and legumes belong to this category of food. 

Next, we have High-calorie foods such as slightly processed plant-based foods such as bread, tortillas, dried fruits, and pasta. It also includes meat and cheese.

Very high-caloric foods include fats, chocolates, and junk foods that need to be eliminated or kept to a minimum.

In this brief guide, we answered the question, can you eat a lot and still lose weight? We discussed how eating adequately can help you stay healthy and lose weight.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.