Can you eat 6 eggs a day?
In this article, we will answer the question “Can you eat 6 eggs a day?”, and how to make Egg Avocado Breakfast Quesadillas.
Read on if you want to know how to eat eggs while burning fat.
Can you eat 6 eggs a day?
Yes, you can eat 5 eggs a day but it is not recommended. Strictly following a 6-eggs a day routine puts you at a greater risk for elevated cholesterol levels.
How much protein is in 6 eggs?
6 whole eggs provide about 37.74 grams of protein. According to the Dietary Guidelines for Americans, 10-35% of the daily caloric intake of an adult should come from protein.
This means that an average adult needs to take a minimum of 0.8g of protein per kg of body mass per day. The following table shows how much protein an average individual should consume, depending on their lifestyle.
Age and sex | Total RDA in grams (g) per day |
Babies and children | |
0-6 months | 9.1 |
6-12 months | 11 |
1-3 years | 13 |
4-8 years | 19 |
Males | |
9-13 years | 34 |
14-18 years | 52 |
19-70 years or older | 56 |
Females | |
9-13 years | 34 |
14-70 years or older | 46 |
Pregnant or lactating women | |
Any age | 71 |
How to make Egg Avocado breakfast Quesadillas?
Ingredients
- 2 tortillas (I like sprouted or almond or cassava flour ones)
- 2 eggs
- ½ avocado
- Salt and pepper to taste
- A handful of greens like microgreens or spinach or arugula
Instructions
- Spread mashed avocado on a tortilla.
- Make scrambled eggs with your favorite spices and add-ins.
- Stuff the avocado tortilla with scrambled eggs and some greens.
- Heat the tortilla in a mini grill or a skillet. Remove from heat and cut the tortilla into 4 pieces before serving.
How to eat eggs while burning fat?
Make a dinner Frittata
Although scrambled eggs are a classic breakfast choice, you can add pizzazz to your routine breakfast by cooking frittata. To make a frittata, beat the eggs with salt, pepper, and parmesan.
Cook the eggs and combine with sauteed veggies and lean ham. Use melted butter or coconut oil to make this recipe richer. Broil the egg and veggie mixture in the oven for about 3 minutes. Sprinkle some fresh parsley on top of the frittata before serving.
Top off your Sandwich
They say that eating an egg sandwich keeps the mid-afternoon hunger pangs at bay while fulfilling your midday protein needs. Stuff your BLT with eggs and avocado slices. Alternatively, you can fix yourself a quick dinner by stuffing your sandwich with an egg sunny-side-up.
Scrambled fried rice
Scrambled fried rice is a quick fix and a great pick to satisfy your carb cravings. To make the scrambled fried eggs, season the water with low-sodium soy sauce and salt. Stir in the instant rice once the water comes to a boil.
Let the rice sit in the hot water off the heat for about 5 minutes. Meanwhile saute onions, green beans, bean sprouts, and garlic cloves in sesame oil. Add the egg and scramble it. Top with chopped green onions, stir-fried chicken breast, or grilled shrimp.
Whip up healthy Huevos Rancheros
Correctly cooked Huevos Rancheros indeed saves you from the weekend blues but you can also try this healthy recipe on weekdays. To make Huevos rancheros, saute chopped onions, a diced tomato, green chiles, cumin, salt, and freshly ground pepper.
Warm up the corn tortillas in a well-greased pan and top each tortilla with fried eggs and the tomato mixture. Top off with cilantro and cheddar cheese.
Thicken your basic breakfast
You can jazz up your daily morning oatmeal by cooking eggs in it. Plus it provides you with your daily protein boost. Drizzle your oatmeal with some honey and sprinkle some cinnamon before serving.
Lighten up French Toast
You do not have to deprive yourself of your favorite breakfast if it exceeds your calorie limit. What you can do instead is make the high-calorie breakfast with a bit of variation to suit your needs. For example, light up your french toast by making it with nonfat milk, whole-grain bread, and cooking spray instead of butter.
Upgrade your omelet
Salmon-and-eggs is a heavenly combination. It gives you a full dose of healthy fats and proteins. When you are almost done cooking the eggs, top the eggs with avocado in addition to the smoked salmon to get a fair share of healthy fats.
Stuff a pit
Scrambled eggs are quick to make and super hearty choices for breakfast. Next time you make scrambled eggs for breakfast, use it as stuffing for a whole-wheat pita. This recipe variation will give you the much-needed carbs in the breakfast that will keep you going the whole day.
Other FAQs about Eggs that you may be interested in.
Can you eat just egg after the expiration date?
Can dogs eat scrambled eggs with milk?
Can dogs eat scrambled eggs every day?
Conclusion
In this article, we answered the question “Can you eat 6 eggs a day?”, and how to make Egg Avocado Breakfast Quesadillas.
References
https://www.eatthis.com/8-fat-burning-ways-eat-eggs/