In this brief study, we will answer the question, “can you eat 4 eggs a day?” and will also discuss the health advantages as well as harmful effects of consuming raw eggs. Moreover, we will tell you the additional ways to prevent the spreading of germs on the eggs.
Can you eat 4 eggs a day?
Yes, you can eat 4 eggs a day. The inclusion of eggs in a healthy, balanced diet is OK, but they should be prepared with less use or without the use of salt or oil.
For example:
- Cooked or poached without the addition of extra salt
- The eggs are scrambled without the use of butter and using low-fat milk in place of cream.
- The fat content of eggs rises by about 50% when they are fried.
Health advantages to eating eggs
The fact that eggs contain more than just cholesterol should not be ignored. Also noteworthy is the fact that they are nutrient-dense and offer a range of other amazing advantages, such as:
- Lutein and zeaxanthin, which are antioxidants that may help prevent eye diseases such as macular degeneration and cataracts, are abundant in these foods.
- They contain a high concentration of choline, a nutrient that is essential for healthy cell function.
- They are high in high-quality animal protein, which has been proven to help people gain muscle growth and maintain good bone health.
- Eggs have been proven in tests to increase feelings of satiety while also assisting with weight reduction. Aside from that, eggs are delicious and very easy to prepare.
Cholesterol and Eggs
When our cholesterol levels are high, we have a greater risk of getting cardiovascular disease.
However, although eggs do contain cholesterol, the amount of saturated fat we consume has a larger effect on our blood cholesterol levels than the cholesterol acquired from eggs.
The first step to taking care of your cholesterol levels, if your doctor or another health professional has recommended you to do so, should be to decrease your overall consumption of saturated fat. Consuming less saturated fat is a resource that may be of use.
Only if you have been recommended to do so by a physician or nutritionist should you decrease your egg intake if you are following a well-balanced eating plan.
Other FAQs about Eggs which you may be interested in.
Food poisoning related to the consumption of raw eggs
In recent years, there has been an increase in the number of rules governing food safety. The FDA has determined that it is now safe for infants, children, pregnant women, and the elderly to eat raw or gently cooked hen eggs, as well as meals that include them. Check to see whether the eggs you buy have the British Lion mark on them before purchasing.
All eggs should be thoroughly boiled for those with a severely impaired immune system who are on a medically restricted diet prescribed by a physician or other healthcare professional.
It’s important to remember the following while eating raw or slightly cooked eggs:
• Store eggs in a cool, dry place, such as the refrigerator, with a tight-fitting lid.
• Before and after handling eggs, thoroughly clean all work surfaces, plates, and utensils, as well as thoroughly wash your hands before and after.
• Do not use eggs that have passed their best-before dates since they may contain pathogens.
If you are still concerned about food poisoning, thoroughly cooked eggs are the best option.
Keeping germs from spreading is important
Bacteria may be present on both the shell and the inside of the egg, and they may easily spread to subsequent meals as well as to hands, utensils, and worktops, among other things.
Preventing the transmission of germs may be made easier by following these suggestions:
- Eggs should be stored apart from other foods while they are still in their shells and after they have been broken.
- Take care not to spill the egg on any other meals, work surfaces, or dishes when preparing them.
- After touching or interacting with eggs, always thoroughly wash your hands with warm water and soap before patting them dry.
- When handling eggs, thoroughly wipe all surfaces, plates, and utensils with warm soapy water after each use.
- Eggs with broken shells should not be used because they may contain dirt or pathogens that have gotten inside.
Conclusion
In this brief study, we answered the question, “can you eat 4 eggs a day?” and also discussed the health advantages as well as harmful effects of consuming raw eggs. Moreover, we told you the additional ways to prevent the spreading of germs on the eggs.
Reference
https://www.nhs.uk/live-well/eat-well/eggs-nutrition/
https://www.healthline.com/nutrition/how-many-eggs-should-you-eat#TOC_TITLE_HDR_5
