Can you drink vinegar straight?

In this brief guide, we are going to answer the question “can you drink vinegar straight” with an in-depth analysis of the complications that may result due to the drinking of vinegar that is highly acidic, straight without adding anything in it.

Moreover, we are going to highlight what vinegar is, what are the effects of consuming it straight on different parts of the body, and in what ways it is helpful to individuals.

Can you drink vinegar straight?

No, you should not drink vinegar straight. Drinking vinegar straight can be problematic in that it causes a lot of damage to the organs of the body, such as the mouth, teeth, esophagus, and stomach. This is mainly because it is still an acid and its acidic nature can damage the lining of the organs upon touching them and thus, results in several complications.

The best way to add vinegar to your diet is to consume it by adding a small amount, about 1 to 2 teaspoons, in other dishes or just in water. The normal use of vinegar is its addition in food during baking and salad dressing as a flavor enhancer and preservative.


Vinegar is a liquid that is made through different methods, using different ingredients but some of the major ingredients are acid and water. Vinegar is generally consumed through addition in the recipes, juices, soups, and water.

Effects of drinking straight:

  • Vinegar when drunk straight, causes problems in the tract throughout due to its acidic nature. It can cause the erosion of teeth and damage to the internal lining of the digestive tract.
  • Excessive consumption of vinegar alone reduces the levels of potassium from the bones and results in the loss of bone. Loss of bone causes a serious illness known as osteoporosis.
  • Vinegar can also be a problem for the heart due to low levels of potassium in the blood.
  • Vinegar can also interact with a lot of medicines, such as insulin, digoxin, and diuretic drugs, and hinder their proper absorption as well as functions.
  • Vinegar can also cause excessive weight loss by slowing down digestion and suppressing the appetite. This may also result in stomach upset, pain, nausea, heartburn, and bloating.

Benefits of kinds of vinegar:

Kinds of vinegar are used in a lot of recipes and food products to enhance the flavor and shelf life. Some of the common food items in which vinegar is added are salads, hamburgers, sandwiches, and many more.

Reduction in Blood sugar:

The acetic acid present in vinegar lowers the blood glucose level and helps in maintaining the condition of diabetes. The severity of diabetes is reduced as the vinegar absorbs the glucose that is one of the potentially significant benefits.

Skin protection:

Vinegar contains a lot of antioxidants that are known to relieve different body conditions as well as enhancing the health of different parts of the body. Red wine vinegar contains a compound, Reservatol, that has been known to fight cancerous cells, causing cancer in the skin.

Weight loss:

The vinegar also aids in weight loss by giving the feeling of fullness and reducing the appetite. Thus, it can be helpful to treat the problems of obesity, when consumed in moderation.

Heart health:

Vinegar deals with several problems as a result of which the overall health of the heart is improved. These problems are high blood pressure, high cholesterol, inflammation, and blood clotting.

Lowering of cholesterol:

The overall lipid profile can also be improved through consuming vinegar on a daily basis in moderation.

Antimicrobial activity:

Vinegar is also a well-known antimicrobial agent that can prevent infections caused by most microorganisms, including bacteria and fungi. Fungal infections in nails, ears, hair, and ear, and some bacterial infections can be treated through the use of vinegar.

Polycystic Ovarian Syndrome (PCOS):

PCOS is a hormonal condition of females that is linked with irregular menstrual cycles, excessive production of male hormones in females, obesity, and pain in the ovarian region. Taking diluted vinegar can also help in restoring ovarian functions and reducing the severity of conditions.

Here you can find different foods to which you can add in moderation.


In this brief guide, we answered the question “can you drink vinegar straight” with an in-depth analysis of the results of drinking vinegar straight without diluting or without mixing it in any other recipe or food among which the main problems are the destruction of the different body parts in different ways.

Moreover, we discussed what vinegar is, what are its benefits, and how drinking straight vinegar can pose several risks to the individuals who are consuming it as it is acidic and can easily damage body parts.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.