Can you drink too much chamomile tea?

In this brief guide, we are going to answer the question “can you drink too much chamomile tea” with an in-depth analysis of the recommendations for drinking chamomile tea. Moreover, we are going to highlight what chamomile tea is, what are the benefits and nutritional facts of chamomile tea, and what are the side effects of consuming too much of this tea.

Can you drink too much chamomile tea?

No, you cannot drink too much chamomile tea keeping in mind the fact that excess of everything is bad and can produce toxicity of even beneficial components.

Recommendations for drinking chamomile tea:

There are no standards available for consuming chamomile tea on a daily basis. But different studies have shown that you can drink about one to four cups of tea on a daily basis.

Consuming too much chamomile tea can be bad as it can produce some side effects too among which some common side effects are vomiting, dizziness, allergies, adverse reactions, eye irritation, hypersensitivity reactions, and skin reactions.

Chamomile tea:

Chamomile tea is an herbal tea that is made from flower petals of the chamomile plant. The tea can be consumed in the form of tea as well as in the form of medicines for treating several conditions.

Chamomile tea originated from Egypt where it was used to treat fever and as a cosmetic. It was also used in herbal medicines, to flavor the beverages, and to get the daily health benefits. It has a fruity and herbal flavor. Moreover, it has a fruity scent.

Nutritional facts:

A standard cup of chamomile tree has about 2 calories and 0.5 g of carbohydrates. It is also rich in flavonoids that are responsible for strong antioxidant and antimicrobial properties. A small number of other micronutrients, such as sodium, potassium, vitamin A, calcium, iron, and magnesium, are also present.

Benefits of chamomile tea:

The worldwide consumption of chamomile tea is mainly related to the beneficial health effects provided by this tea. some of the health benefits are as under:

Stress relief:

Chamomile tea is best known for its stress-relieving activity and for providing relaxation to the mind. Due to the warm and soothing nature of this tea, it reduces stress and anxiety. Scientifically, it was noticed that tea can reduce stress by increasing serotonin and melatonin, both are stress-reducing hormones.

Better sleep:

By alleviating stress and anxiety, chamomile tea also helps in improving sleep duration as well as restful sleep for individuals suffering from the problems of insomnia and sleep apnea.

Skin health:

Chamomile tea also provides benefits when applied topically on the skin. It can be used to heal wounds quickly and treat inflammatory conditions. It also finds its application in reducing the scales and itchiness of the skin. The anti-inflammatory properties can protect against skin irritations, such as eczema and rosacea.

Proper digestion:

Chamomile tea has been used traditionally to deal with a lot of digestive problems, including colic, irritable bowel syndrome, abdominal pain, upset stomach, gastric ulcers, and persistent diarrhea.

Immune system boosting:

The immune system is also boosted by chamomile tea to fight the conditions, such as the common cold and flu. Its scent can also be used to clear the congested nose and antibacterial characteristics can work against some viruses and bacteria.

Heart health:

Chamomile tea helps maintain the health of the heart by lowering blood pressure as well as the levels of bad cholesterol known as LDL. It is also known to lower or maintain blood sugar levels.

Hair health:

It promotes hair growth, making them shinier and thicker. Anti-inflammatory activity can reduce the itchiness, dryness, and dandruff in hair. It can also act as a natural dye as it lightens the color of the hair.

Cancer risk reduction:

The consumption of chamomile tea is also linked with the reduced risk of cancers due to the presence of a flavonoid, apigenin, that is known to reduce the number of cancerous cells in the body. Some of the common cancers against which this tea can be effective are the cancers of the breast, uterus, skin, thyroid, and digestive tract.

Side effects of chamomile tea:

Too much consumption of chamomile tea is thought to be adverse as it can have the potential to produce some side effects, including allergies, post surgeries complications due to its blood-thinning properties, and interactions with some of the drugs.

Preparing chamomile tea:

  • Boil the water. Add about a teaspoon of chamomile flowers to it. You may also make tea bags of chamomile tea.
  • Steep the flowers for about 3 to 5 minutes. To sweeten the taste, you may add some sugar or honey.

You can read more about the preparation of chamomile tea here.

Conclusion:

In this brief guide, we answered the question “can you drink too much chamomile tea” with an in-depth analysis of the estimated recommendations about the consumption of this tea that has not been suggested by any organization.

Moreover, we discussed what chamomile tea is, what are the nutritional facts and benefits of chamomile tea, and what are the side effects of excessive intake of this tea.

Citations:

https://www.webmd.com/diet/supplement-guide-chamomile#1
https://senchateabar.com/blogs/blog/chamomile-tea-benefits
https://www.thelist.com/193375/when-you-drink-chamomile-tea-every-day-this-is-what-happens-to-your-body/
https://www.balancenutrition.in/blog/health-reads/tea/chamomile-tea

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.