Can you drink raw eggs?

In this brief guide, we are going to answer the question “can you drink raw eggs” with an in-depth analysis of whether or not you can drink raw eggs. Moreover, we are going to discuss the risks associated with consuming raw eggs and tips to reduce the risk of Salmonella poisoning from raw eggs.

So without much ado, let’s dive in and figure out more about it.

Can you drink raw eggs?

Yes, you can drink raw eggs but care should be taken in this regard as raw eggs can contain Salmonella, and consuming such eggs raw can result in Salmonella poisoning. So in case you want to drink raw eggs, it is better to opt for the pasteurized ones.

When it comes to the taste profile of eggs, the raw eggs are bland in taste. 

The egg is composed of two main parts, the yolk, and the egg white. Yolk has a high-fat content and is buttery or creamy in mouthfeel; some people can feel slight umami or fish-like flavor in it. When it comes to the egg white, it is the proteinaceous part and has a slight hint of salty taste in it, but overall it is more of a bland one.

On the other hand, when it comes to the texture of the raw egg, overall their texture is slimy and gooey, while the whisked raw egg can give that silky, smooth, and creamy mouthfeel.

Raw eggs vs cooked eggs_which one is a better protein source?

Eggs include high-quality proteins as well as all nine essential amino acids. Thus, it is not incorrect to argue that an egg is a complete protein supply because it contains all of the essential amino acids required for the proper functioning of the body.

Now comes the dispute over whether raw or cooked eggs are better in terms of protein absorption. According to the findings of a study conducted to determine the rate of absorption of protein from raw and cooked eggs in various persons, the protein from cooked eggs was absorbed considerably better than the protein from raw eggs.

So you may obtain all of the excellent protein from the egg when you eat it after cooking as the protein of cooked eggs is approximately 80% more digestible than that of the raw eggs. 

But apart from protein, the content of vitamins and minerals like vitamin B5, vitamin A, and phosphorus is greater in the raw eggs as compared to the cooked ones as cooking slightly lowers the level of these vitamins and minerals.

Potential risks associated with drinking raw eggs

Block biotin absorption

So, when it comes to egg yolk, it has a good amount of biotin (vitamin B7), which is a vital vitamin that aids in the creation of fatty acids and glucose.

However, uncooked eggs include a protein called avidin, which binds to biotin in the small intestine and hence prevents biotin absorption in the body. However, you should bear in mind that, while raw eggs reduce biotin absorption in the body, they do not cause biotin insufficiency in any way.

Cooking an egg, on the other hand, eliminates this specific protein, therefore the biotin in the egg yolk is absorbed in this scenario.  

You can read about avidin-biotin interaction here.

Risk of Salmonella poisoning

Consumption of a raw or uncooked egg has some potential threats associated with it and that includes Salmonella which is mostly present on the eggshell but sometimes can also be present inside the egg. Salmonella can cause food poisoning and various other health issues if consumed. 

Food poisoning from consuming raw eggs is associated with nausea, vomiting, diarrhea, and abdominal cramps. Moreover, in the vulnerable population including children, the elderly, pregnant women and immunocompromised people consuming salmonella-laden eggs can cause serious health issues. So care should be taken in this regard.

How to minimize the risk of Salmonella poisoning from raw eggs?

You should consider the following tips while buying eggs to reduce the chances of bacterial infections to some extent.

  1. Do not consume eggs having cracks in them.
  1. It is better to buy pasteurized eggs and egg products.
  1. The eggs should be refrigerated promptly.
  1. You should not consume an egg that is past its expiry date.

Conclusion

In this brief guide, we answered the question “can you drink raw eggs” with an in-depth analysis of whether or not you can drink raw eggs. Moreover, we discussed the risks associated with consuming raw eggs and tips to reduce the risk of Salmonella poisoning from raw eggs.

Citations

https://www.australianeggs.org.au/facts-and-tips/eating-raw-eggs#:~:text=While%20it’s%20generally%20safe%20to,nutrient%20absorption%20quite%20as%20well.
https://www.healthline.com/nutrition/eating-raw-eggs
https://www.thelist.com/364162/if-you-drink-raw-eggs-every-day-this-will-happen-to-your-body/
https://www.webmd.com/diet/health-benefits-raw-eggs

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.