In this brief guide, we are going to answer the question “can you drink milk when you have a fever” with an in-depth analysis of the drinking of milk during fever as health may sometimes become worse through alteration of normal digestion of milk due to fever. Moreover, we are going to highlight what foods should be given and avoided during fever and how you can assess and treat fever.
Can you drink milk when you have a fever?
No, you cannot drink milk alone during fever. Milk is considered a bad dietary choice during high body temperatures that causes the milk to curdle. As milk is the complete meal that helps in fighting germs and provides energy.
The best way to include it in your diet is to add a banana and a little honey. Sometimes peanut butter may also be added to increase the protein content in milk, blend it and give it to the fever patient in the form of a milkshake. You should also avoid consuming cold beverages, such as carbonated drinks, soda, and soft drinks.
Maybe you wonder if you can carbonate milk.
In infants and toddlers, you should continue giving breast milk or infant formula unless there is any problem with the digestion of milk in them. In fever due to cold, you should completely avoid the milk as it makes the mucus thicker as a consequence of which the chest becomes congested.
Foods to avoid during fever:
Dairy products are the problem during a high fever as the plain milk curdles and other dairy products can also not be digested as in a normal state. One should also avoid consuming cold beverages, such as sodas and soft drinks.
Spices are hot and can aid in increasing the body temperature during fever. Spicy foods can also cause inflammation in the digestive tract. Therefore, one should not consume spicy foods, instead try to consume well-cooked veggies, boiled leafy greens, and vegetable soups as these may lower the body temperature.
During fever, you should also avoid whole foods, including whole-wheat bread and cereals. Fiber-rich foods induce stress on the digestive tracts and it takes longer for the whole foods to be digested in the GIT that produces feelings of bloating, fullness, and sometimes heartburn.
Meats are heavy and dense foods due to their large fatty content. Therefore, you should also avoid meats, such as red meat and shellfish, during fever conditions.
Foods to eat during fever:
Coconut water is the best choice during a fever that reduces the body temperature as well as hydrates the body. Coconut water is rich in glucose and electrolytes that play the main role in hydration.
Simple foods like porridge are easy to digest as well as can serve as a great nutritional source during unhealthy conditions, such as fever. You can also add vegetables in porridge to enhance the nutritional value as well as the comforting effects of this food item.
Eggs are a great protein source and are required for maintaining muscle mass, muscle strength, and energy during fever. They also contain vitamin B6 and B12 that helps in boosting the immune system. Thus, you should include the boiled eggs in your diet during fever.
Soups are the best ways to maintain the electrolyte balance as well as the hydration status of the body during fever. Vegetable and chicken soups are a great source of fluids and they serve as a good hydrating option.
Fever is not an illness itself rather it is a symptom that occurs as a result of other conditions, including infections, after surgeries, and other diseases. In children, it is a signal that indicates the activation of the immune system against foreign entities as fever is the first-line defense against microbes.
During fever, the body temperature increases from the normal of 37 degrees Celsius. During high fever conditions, the temperature of the body increases to about 41-42 degrees Celsius that is even considered life-threatening.
Assessment of fever:
The fever can be assessed through different signs, such as weakness, appetite loss, headache, pain in muscles, sweating, nausea, vomiting, rashes, chills, and dizziness.
The fever can be reduced by following some guidelines such as doing rest, maintaining hydration through consuming juices, using over-the-counter medications (acetaminophen and ibuprofen) that can reduce the fever, wearing light clothes, and taking baths with cold water. You can read more about reducing fever here.
In this brief guide, we answered the question “can you drink milk when you have a fever” with an in-depth analysis of the factors or consequences related to the drinking of milk during fever. Moreover, we discussed what other foods need to be consumed and avoided during fever, how you can assess fever, and how fever can be treated in the room.