Can you drink hibiscus tea while pregnant?

In this brief guide, we will answer the question “can you drink hibiscus tea while pregnant?” with an in-depth analysis of can a female drink hibiscus tea while pregnant?. Moreover, we will also discuss the benefits of drinking hibiscus teas.

Can you drink hibiscus tea while pregnant?

No, it is recommended to avoid hibiscus tea during pregnancy. As tempting as it might be to drink a cup of hibiscus tea to help speed up the onset of labor, it’s safest to completely avoid hibiscus throughout your pregnancy, including the third trimester and once you’ve reached full term.

What is hibiscus?

Hibiscus is a flowering plant that’s often consumed as a hot or cold tea when the flower’s dried petals are brewed.

Commonly found in areas with a tropical climate, the hibiscus plant has a wide range of uses beyond teas and floral landscapes. Various parts of the plant are used to create paper, rope, and even folk medicines.

In particular, hibiscus tea is rich in antioxidants, and it’s even been suggested that it can help:

  • reduce blood pressure
  • support weight loss
  • fight bacteria

Additionally, the plant may help improve liver health. Plus, it may contain some compounds that can potentially act as cancer preventives.

Is drinking hibiscus tea safe in pregnancy?

While hibiscus tea offers plenty of health benefits, it’s usually not recommended if you’re pregnant or lactating.

Although studies pointing to potential risks during pregnancy were conducted in animals, according to a 2013 review, the findings are concerning enough to strongly discourage its consumption in human pregnancy as well.

Specifically, two risks that often come up, based on animal studies, are delayed puberty and miscarriage.

Can hibiscus tea cause miscarriage?

Drinking hibiscus tea during your pregnancy increases your risk of several complications and should be avoided. Hibiscus could induce your uterus to begin contracting, which could result in a miscarriage

How does drinking hibiscus tea cause miscarriage?

Hibiscus tea has also been associated with encouraging the onset of menstruation. So a pregnant female should avoid drinking hibiscus tea as it can lead to hormonal imbalance.

Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. Side effects can include cramping, bleeding, early labor, and even miscarriage.

Why is hibiscus tea bad during pregnancy?

Hibiscus tea can cause fluctuations in hormone levels which isn’t safe, especially in the first trimester. Hibiscus tea can also have “emmenagogue effects” which stimulate menstruation or blood flow to the uterus. This could cause bleeding, cramping, or even early labor.

What teas are unsafe during pregnancy?

Limit your intake of caffeinated teas.

Black, green, white, matcha, chai, and oolong teas are all sourced from the leaves of the Camellia sinensis plant. They contain caffeine — a natural stimulant that should be limited during pregnancy.

What are the side effects of drinking hibiscus tea?

Side effects of hibiscus are uncommon but might include temporary stomach upset or pain, gas, constipation, nausea, painful urination, headache, ringing in the ears, or shakiness.

How much hibiscus tea is too much?

Hibiscus tea can be made by steeping 1.25 grams (1.5 teaspoons) of dried hibiscus to 150 milliliters (3/4 cup) of boiling water for five to 10 minutes. When used for medicinal purposes, limit yourself to no more than two to three cups per day.

Can you have ginger tea while pregnant?

Ginger tea is another great tea to drink during pregnancy and can also help ease morning sickness. Other wonderful, nurturing teas include chai, chamomile, and passion fruit. Spearmint, dandelion, nettle, fecundity (which means “fertile”), and alfalfa are highly medicinal.

What kind of tea can cause miscarriage?

Avoid black and blue cohosh. These can lead to preterm birth and miscarriage. Avoid Dong Quai tea as this tea can cause uterine contraction which can lead to miscarriage or preterm birth.

Is hibiscus tea bad for your liver?

Hibiscus tea may help to improve liver health. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. One study with human participants showed that hibiscus extract may improve liver steatosis, which could reduce the risk of liver failure.


Is it safe to drink hibiscus tea every day?

Drinking hibiscus tea in moderation is generally considered safe. However, other products containing hibiscus are not regulated and may or may not contain what they claim.

What are the benefits of hibiscus tea?

  • May help lower blood pressure. 
  • May help lower blood fat levels. 
  • May boost liver health.
  • Could promote weight loss.
  • Contains compounds that may help prevent cancer.
  • Could help fight bacteria. 
  • Flavorful and easy to make

Other FAQs about Tea that you may be interested in.

Can you drink expired tea?

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What is the best way to drink tea?

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In this brief guide, we have answered the question “can you drink hibiscus tea while pregnant?” with an in-depth analysis of can a female drink hibiscus tea while pregnant?. Moreover, we have also discussed the benefits of drinking hibiscus teas.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.