Can you drink Celsius after working out?
In this brief guide, we will address the query, “can you drink celsius after working out?” with an in-depth analysis of can you drink celsius after working out. In addition, we will have a brief discussion about the effects if you drink Celsius after working out.
Can you drink celsius after working out?
You can drink celsius before or after training, however, the drink was developed with a focus on being consumed pre-workout. But taking it after training will not cause any problems, as long as you moderate consumption as recommended.
Celsius was created thinking about people who are looking for accelerated fat burning and that is a source of energy, as it is an energy drink. In the next items, we will talk and delve deeper into the main questions related to this drink.
The drink is offered in some options as carbonated or not, original, sweetened with stevia, On-The-Go (it would be the powdered energy drink), and heat (it has a higher dose of caffeine).
What is Celsius Drink?
Celsius drink is a low-calorie drink that aims to speed up metabolism, burning body fat while providing healthy calories.
According to the manufacturer, the drink is accompanied by scientific evidence showing that if celsius is consumed before performing any physical activity, it brings energy, fat burning, and metabolism acceleration as a response.
Six scientific studies supported the assertion that the product has thermogenic activity.
Thermogenesis is nothing more than fat burning. It is a metabolic process in which the energy contained in fats (lipids) is converted into heat, consequently burning calories.
Therefore, if the product has a thermogenic capacity, it can effectively burn extra calories by increasing body temperature.
Commercially it is sold as a fitness drink, for practitioners of physical activity, said to be safe by the manufacturer.
The product is available in different flavors, more precisely 15 options. Among them: sparkling wine from grapes, strawberry, mango and passion fruit, watermelon, orange, and wild fruits, among others.
What are the ingredients of Celsius?
The composition of ingredients is a compilation of substances presented below:
- Ginger root
- Guarana seed extract
- Vitamins and
- Green tea extract with a specific proportion of EGCG (epigallocatechin gallate). Epigallocatechin is one of the compounds responsible for the thermogenesis of the product.
Deepening its composition with some products of the Celsius Energy drink in the table below, with the substances and respective amounts:
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia|
|Total Carbohydrate (g)||1||2||10|
|Vitamin C (ascorbic acid) (mg)||60||60||60|
|Niacin (as niacinamide) (mg)||20||20||20|
|Vitamin B6 (as pyridoxine hydrochloride) (mg)||2||2||2|
|Vitamin B12 (as cyanocobalamin) (mg)||6||6||6|
|Pantothenic acid (as calcium D-pantothenate) (mg)||10||10||12|
|Calcium (as calcium carbonate) (mg)||50||50||50|
|Chromium (chelate) (mcg)||50||50||50|
These options also contain a mix and variation of taurine, guarana extract, caffeine (usually around 200 mg), glucuronolactone, ginger extract and green tea leaf extract standardized to 15% EGCG.
Celsius BCA features 15 calories, 100 mg caffeine, 1 g carbohydrate, 15 mcg vitamin D3, 15 mg magnesium chloride hexahydrate, 2.5 g BCAA Vegan Blend and 250 mg Tart Cherry Extract.
How much of the Celsius drink can you consume daily?
The label itself informs the consumer not to exceed two cans per day. This indication is mainly due to the amounts of caffeine and other substances, which can be consumed in amounts considered healthy.
Is it better to consume celsius before or after training?
The biggest indication is to consume it before the practice of physical activity, such as training, but the manufacturer also informs that it is possible to consume it in the morning, at lunch, as a substitute for caffeinated drinks.
It is even possible to consume without training. As mentioned above, if you are looking for a product with low calories and a source of caffeine, you will find it in the Celsius drink.
Whenever you want or even need an energy boost, then drink consumption fits. But thinking about it this way, if you consume it before a workout it is advisable as it will provide the extra energy needed, burning more calories for longer.
Is it safe to consume Celsius every day?
It is safe to consume daily, you just need to pay attention to the amount of consumption. It is important to understand and carry out what is indicated by the manufacturer so that the purpose of the beverage is effectively fulfilled. In other words, deliver what was promised.
Is Celsius energy drink bad for you?
Here it is important to highlight some details. If you are sensitive to caffeine, or even for children under 18, gravity or breastfeeding, then yes, the celsius drink will be bad for you regardless of when you consume it.
In addition, if you are part of the rest of the public allowed to consume, the drink will be bad if you don’t drink it in moderation, in the recommended amounts.
The drink also does not contain gluten and/or sugar, which makes it possible for more people to consume it, without causing harm.
Does Celsius make you lose weight?
Yes, as with any other product, it must be accompanied by healthy lifestyle habits. You should also have a balanced diet and non-exacerbated physical exercise. In this case, the Celsius drink will help you lose weight by burning calories.
In this brief guide, we answered the question, “can you drink Celsius after working out?” and carried out an in-depth analysis of can you drink Celsius after working out. In addition, we discussed the effects of drinking Celsius after working out.