Can you die from coffee?

In this brief guide, we will answer the question “can you die from coffee?” With an in-depth analysis of can, we die from coffee?. Moreover, we will also discuss how a person can die from coffee and which factors make coffee deadly.

Can you die from coffee?

Yes, we can, if we drink too much coffee. Having a few cups of coffee or other caffeinated drinks a day is considered perfectly safe. But drinking too much or lots in a short space of time is risky. You can overdose on caffeine and it is possible to die if you ingest too much. Up to 400mg of caffeine a day appears to be safe for most healthy adults.

What are the reasons that make coffee susceptible to death?

  • Coffee isn’t itself dangerous for life but caffeine present in it can be dangerous if consumed in excess.
  • Caffeine overdose is quite rare. It usually involves high doses of caffeine taken in powder or tablet form, not beverages.
  • The lethal dose of caffeine for most people is about 10 grams, although this varies from person to person.
  • A cup of coffee has around 100 to 200 milligrams of caffeine. An energy drink contains anywhere from 50 to 300 mg of caffeine. A can of soda typically has less than 70 mg.
  • So even with the most highly caffeinated energy drink, you would still have to drink around 30 of them in rapid succession to reach the 10 g range.
  • With caffeine powder or tablets, though, you can ingest a large amount at the same time. A teaspoon of the powder has 3,200 mg of caffeine.

How can coffee kill a person?

Caffeine toxicity can lead to severe health effects or death. At toxic levels, especially when taken in a short time, caffeine can start to cause several unpleasant side effects: headache, nausea, vomiting, jitteriness, and irritability.

More severe effects of caffeine toxicity include abdominal pain, seizures, increased blood acid levels, irregular or fast heartbeat, and reduced blood flow to the heart — all of which increase your risk of dying.

In many deaths caused by caffeine, it was consumption of a large amount in a very small amount of time, often from a source like a caffeine pill or the powdered form of caffeine, rather than energy drinks or coffee.”

What are the side effects of caffeine overdose?

The typical side effects of caffeine can include:

  • feeling more awake or alert
  • feeling restless, anxious, or irritable
  • increased body temperature
  • dehydration
  • headache
  • faster breathing
  • faster heart rate

Symptoms of a caffeine overdose can include:

  • very fast or irregular heartbeat
  • shakiness
  • feeling sick or vomiting
  • confusion
  • panic attack

How much caffeine can be consumed in a day?

Dietary guidelines suggest adults may consume up to 400 mg of caffeine a day as part of their diet. This quantity is equivalent to around three to five 8-ounce cups of coffee.

However, children and older adults should not consume coffee or caffeinated products unless they are immune to the effects.

What happens when you consume too much coffee?

By consuming too much coffee, you are ingesting excessive amounts of caffeine. Caffeine is a stimulant that speeds up the heart rate. By drinking too much coffee, you stimulate the heart and cause a rhythm problem, and generally, the heart is going to go into ventricular tachycardia or ventricular fibrillation. 

Tachycardia refers to a rapid heartbeat, it shoots up to 180 beats a minute, and fibrillation is an erratic heartbeat. The heart will generally just quiver instead of beating. Both ventricular tachycardia and ventricular fibrillation can be fatal, but it usually takes an incredible amount of caffeine to cause that unless there’s something else at work.

Does coffee affect every person differently?

Yes, it does. Every person has a different capability to sustain the amount and effects of coffee and particularly caffeine in it.

There’s a genetic basis for a sensitivity to caffeine that most people are unaware of, and everyone should know their threshold. 

If a person is sensitive to caffeine, he should be very careful about how much he takes in and how quickly he takes it in.

Rapid consumption of high amounts of caffeine at once starts to increase a person’s risk of heart problems, particularly if they already have other risk factors.

How many cups of coffee can cause caffeine toxicity?

Researchers suggest that drinking more than 5 cups of coffee a day can cause caffeine toxicity leading to adverse side effects and ultimately death.

Conclusion:

In this brief guide, we have answered the question “can you die from coffee?” With an in-depth analysis of can, we die from coffee?. Moreover, we have also discussed how a person can die from coffee and which factors make coffee deadly.

Citations:

https://www.usatoday.com/story/news/nation-now/2017/05/16/south-carolina-teen-dies-caffeine-how-much-coffee-can-kill-you/99975022/
https://www.vox.com/science-and-health/2017/5/17/15649722/caffeine-overdose-health-risks-coffee-energy-drinks
https://www.verywellmind.com/can-you-overdose-on-caffeine-21845

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.