Can you defrost plant based meat in the microwave?

In this brief guide, we will address the query “can you defrost plant based meat in the microwave”, how to defrost plant based meat in the microwave, the safety of defrosting plant based meat in the microwave, the tips to consider when defrosting plant based meat, how to properly cook defrosted plant based, benefits of consuming plant based meat, and the culinary uses of plant based meat.

Can you defrost plant based meat in the microwave?

It is extremely possible to defrost plant based meat in the microwave. The method is easy and quick to achieve properly defrosted meat, but some vital tips must be considered to ensure the safety and quality of plant based meat defrosted in the microwave.  

How to defrost plant based meat in the microwave? 

Even though defrosting any frozen food in the microwave is quick and easy, the method requires delicate and deliberate actions to have its proper and safe defrosting. To obtain a properly defrosted plant based meat by the microwave method, the following steps should be followed;

  • Bring out the plant based meat from the freezer and remove the original packaging material that covers the meat from them.  
  • Place the plant based meat in a microwave safe bowl with a cover and push it into the microwave.
  • Poke holes in the centre of the plant based meat with a clean dry fork or toothpicks to allow quick distribution of heat at the centre when defrosting.
  • Use the defrosting setting of the microwave to defrost your plant based meat slowly at a study increment of 30 seconds until fully done to avoid overcooking and compromising the quality of your meat.  
  • In total, your plant based meat will require five minutes or less to have completely defrosted meat.

How safe is plant based meat defrosted in the microwave?

It is safe to defrost your plant based meat in the microwave, only ensure the right instructions are adhered to when defrosting your plant based meat. You must avoid defrosting the original packaging material as this can leak harmful chemicals into the meat and cause health issues. 

What tips to consider when defrosting plant based meat in the microwave?

Defrosting in the microwave can be very quick but some essential tips should be followed to avoid your plant based meat from being ruined.

  • You should never allow your plant based meat defrosted from the microwave to sit on the countertop or at room temperature while uncooked. The process may lead to bacteria growth in the meat resulting in food poisoning when consumed. 
  • Never defrost your plant based meat in the microwave at the full power setting, this will only cause the outer part of the meat to be cooked while the centre remains frozen. This may compromise texture and affect the quality of the meat.
  • Never defrost your plant based meat in the microwave continuously for more than 30 seconds. By doing so, you can cause the meat to become mushy as all the fat will melt and leak out leaving the meat unevenly cooked.

How can you cook your plant based meat?

The plant based meats are cooked at the factories before packaging and freezing. However, you must fully defrost plant based meat and cook properly before consuming it. Your plant based meat can be simply cooked on a grill or stovetop skillet. 

  • To cook on the grill, place the already defrosted plant based meat on a preheated grill. Cook the plant based meat for 3 minutes on each side until an internal temperature of 75 degrees celsius is attained.
  • It can also be cooked on the skillet on the stovetop. To do this, preheat the skillet on medium high heat on the stovetop. Grease the skillet with a little amount of oil and cook the meat for 3 minutes on both sides until browned on the external.  

What are the benefits of consuming plant based meat?

Consuming plant based meats and other diets come with several nutritional and health benefits. By taking in plant based meat and its associated diets, you will be improving gut microbiome health and digestion, bowel irregularities, weight management, blood sugar levels and more.

What are the culinary uses of plant based meat?

Plant based meat can be used alternatively with any animal source of meat in any recipes. However, because available plant based meat is usually grounded meat, it may be used in cooking meals like meaty sauces, patties, meatballs, sandwiches, pies and stir-fries.

Conclusion

In this brief guide, we will address the query “can you defrost plant based meat in the microwave”, how to defrost plant based meat in the microwave, the safety of plant based meat defrosted in the microwave, the precautions to consider when defrosting plant based meat, how to properly cook plant based meat, benefits of consuming plant based meat and the culinary uses of plant based meats.

Citation

https://www.cnet.com/health/nutrition/how-to-cook-the-beyond-meat-burger/
https://www.foodandwine.com/cooking-techniques/how-to-cook-with-plant-based-meat

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.