Can you defrost and refreeze the chicken?

In this brief guide, we will address the query, “can you defrost and freeze the chicken?” We will also discuss the safe defrosting methods by which chicken can be refrozen and the correct ways to do so.

Can you defrost and refreeze the chicken?

Yes, it is possible to defrost and refreeze the chicken depending on the procedure of defrosting and various other conditions. The defrosting method is very important when determining if the chicken can be refrozen or not. 

For example, the chicken which has been defrosted using the microwave method or the cold water method needs to be cooked first and then can be refrozen as a cooked meal but cannot be refrozen without cooking. 

Can you refreeze uncooked chicken without cooking it?

Yes, this is totally possible. Yes, it is safe to refreeze defrosted chicken without cooking it but the most important thing to remember is the defrosting method involved. You can only refreeze uncooked chicken that has been defrosted using the refrigerator method.

In the refrigeration method, the chicken is defrosted at a steady temperature and is thawed completely and the bacterial build-up is not a concern since most bacteria do not grow at the refrigeration temperatures.

However, when the chicken is defrosted by other methods like cold water, microwave, and hot water method it is highly advisable to cook the chicken before refreezing it. Since in these methods, the chicken is exposed to higher temperatures and handling the chicken can also be an issue.

It is important to note that before refreezing the chicken, it has to be cooled a bit and the chicken cannot stay on the kitchen counter for more than 2 hours and has to be refrozen by cutting it into smaller pieces so that it can be frozen quicker.

What are the ill effects of defrosting and refreezing chicken?

The ill effects of refreezing over and over again are that every time when the chicken is being frozen the cells of the product get ruptured. The more the chicken is frozen, the cell rupturing of the product also increases. This is not good as the quality of the chicken is compromised.

Refreezing a couple of times also makes the chicken lose a lot of the moisture content which might make the chicken dry when used for cooking and the taste and the texture of the chicken are lost.

This might also be one of the reasons why fresh products are more expensive than frozen ones. This is especially true in the case of meat and seafood.

The other big problem with freezing the chicken several times is that the bacteria grow faster with every defrosting cycle. Once the ice particles in the chicken start to defrost the bacteria start to grow rapidly. 

There are beliefs that once the chicken is cooked there is no possibility of bacterial growth, however, this is not true as bacteria can grow on cooked chicken as well. 

There is also the problem of freezer burn, which causes a change in the texture and thereby a change in the taste and flavor of the chicken. It is not recommended for the chicken to be frozen more than one time after cooking it. 

Freezing and defrosting/thawing are food safety concerns and there are legal restrictions by the government/food safety forums, especially with restaurants, supermarkets, and coffee shops and it is advised to follow the same regulations even in the house. 

What is a freezer burn? How does it impact the chicken?

Freezer burn occurs when the chicken/meat is not tightly sealed due to the air touching the chicken’s surface. The best way to avoid freezer burn is to wrap the chicken tightly using plastic wrap or tightly securing them in a ziplock cover.

Freezer burn is the result of oxidation on the surface of the chicken, resulting in discoloration of the chicken and making that part of the chicken very dry and tasteless. However, it is still safe to eat chicken or other food products having freezer burn.

The only problem with the chicken having freezer burns is the discoloration and dryness which leads to unwanted taste and texture of the chicken. The best way to consume chicken with freezer burn is to remove the discolored parts and use the chicken as quickly as possible.


In this brief guide, we have addressed the query, “can you defrost and refreeze the chicken?” We have also discussed the safe defrosting methods by which the chicken can be refrozen and the correct ways to do so.


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.