Can you deep fry in a nonstick pan?

In this brief guide, we are going to answer the question “can you deep fry in a nonstick pan” with an in-depth analysis of deep frying in a nonstick pan.

Moreover, we are going to highlight which nonstick pans should be chosen for deep frying, which oils are best for frying in nonstick pans, what things need to be considered while deep frying in nonstick pans, and what alternatives can be used to nonstick pans.

Can you deep fry in a nonstick pan?

Yes, you can deep fry in a non-stick pan regularly but it is generally not considered a good idea to do so. This is because these pans are not designed in such a way to tolerate too much heat exposure.

Choosing nonstick pans for deep frying:

The nonstick pan that you usually use at your home to fry the eggs is not a good choice for deep frying. The pan to be used for deep frying should be 5 to 6 cm deep and wide enough to support the frying of an appropriate amount of food.

The depth of the pan is a crucial factor that needs to be considered while deep frying your food in a nonstick pan as it is required for the proper submerging of food in oils, cooking well, and preventing the spilling of oil while frying.

Best oils for frying in nonstick pans:

The foremost thing for deep frying is to look up for the oils that have a high smoke point, which is the level at which the oil starts burning. If you use oils with low smoke points, you may immediately burn up your oil or food in that oil and may not be able to reuse that oil.

Some of the oils that are recommended to be used for frying, especially deep frying purposes are peanut oil, sunflower oil, soybean oil, canola oil, corn oil, cottonseed oil, safflower oil, olive oil, and vegetable oil. Among these oils, the most commonly used are canola and olive oil. The main reason behind using these oils is that they are stable to high heat and can support deep frying.

Things to consider while deep frying in a nonstick pan:

Some considerations should be kept in mind while using the nonstick pan for deep frying.

People mostly heat the pans before pouring the oil in them as it can be a good option for transferring heat to the oil. But this is not a good idea for nonstick pans as this can damage the surface of the pans. Therefore, try to add oil before putting the nonstick pan on heat.

Heat maintenance throughout the frying is a crucial factor in frying because heat fluctuation can lead to the improper cooking of food. So, always cook or fry your food on medium heat. The best is to cook thin foods on high heat for shorter duration whereas tick foods on medium heat for longer duration.

The metal spoons should not be used to stir the food while deep frying in a nonstick pan as it can scratch the surface of pans. The best is to use wooden or silicone utensils for turning or stirring the food.

Do not stack or add too much food in the pan at a time instead try to fry in smaller batches. This will ensure the proper floating as well as the exposure of food to the heat or oil. Moreover, smaller pieces of food are also considered great when it comes to deep-frying.

Hot oils can be dangerous so always try to add food carefully in the hot oil and use the apron to prevent your clothes from stains of oils.

Best nonstick pans for deep frying:

Different nonstick pans are available in the market due to the differences in their material, weight, coating, and size. For deep frying, deeper and wider pans with heavy weight are generally considered good as compared to others.

The wider pans have large surface area that heat up the oil and cook the food quickly. The heat is also well-maintained throughout the cooking period in such types of pans. The deeper pans prevent the spilling or jumping out of the oils from the pans.

When it comes to non-stick quality, cast iron is the great option. Cast iron is highly stable, durable, and good conductor of the heat. These pans are heavy and fry the food quickly and efficiently. Another option is the stainless steel pans with aluminum or copper base as they are inexpensive and nonreactive to the foods placed in them.

Alternatives to nonstick pans:

As nonstick pans are not considered good enough for deep frying, you can use different alternatives for this purpose. The best option to select pans for deep frying is to choose those that are Teflon-free.

Some of these alternatives are stainless steel, cast iron cookware, stoneware, ceramic cookware, and silicone cookware. You can find more about the alternatives to nonstick pan here.

Conclusion:

In this brief guide, we answered the question “can you deep fry in a nonstick pan” with an in-depth analysis of the issues related to deep frying in a nonstick pan. Moreover, we discussed which nonstick pans should be chosen for deep frying, which oils are best for frying in nonstick pans, what things need to be considered while deep frying in nonstick pans, and what alternatives can be used to nonstick pans.

Citations:

https://worldofpans.com/can-you-deep-fry-in-nonstick-pan/#:~:text=The%20answer%20is%20 YES%2C%20 you,fry%20in%20a%20non%2Dstick.&text=The%20ideal%20temperature%20for%20deep,stainless%20steel%20and%20cast%2Diron.

https://www.thespruceeats.com/nonstick-cookware-tips-908918#:~:text=Most%20home%20 cooks%20find%20that,custards%2C%20 allowing%20for%20easy%20 cleanup

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.