Can you cook with the marinade?

In this brief guide, we are going to discuss “can you cook with the marinade” with an in-depth analysis of whether or not you can cook in the marinade. Moreover, we are going to discuss different types of marinades.

So, without much ado, let’s dive in and figure out more about it.

Can you cook with the marinade?

Yes, you can cook with the marinade. Before cooking the meat in the marinade, boil it to remove the contaminants from the surface of the marinade.

What is the effect of marination on meat?

Marination is the process that is done to impart different flavors in the meat. Marination is done by using some acids (lemon), salt, and different spices. 

The acid degrades the protein’s structure and imparts the flavor of the many herbs and condiments added to the marination mixture. Furthermore, because the acid denatures the protein, the meat becomes tender and juicier.

In addition, you can use buttermilk or yogurt in your marinade. When it comes to buttermilk, it contains lactic acid, which denatures the proteins in the meat due to its acidic pH.

So all you have to do is make a marinade using buttermilk, salt, and herbs like cumin, thyme, and so on, and put it in the fridge for a couple of hours or overnight. After that, remove the meat from the marinade, cook it, and enjoy your soft, juicy meat.

What are the different types of marinade?

There are three different types of marinades

  • Acidic marinade
  • Oil-based marinades
  • Enzymatic marinades

Acidic marinades

Acidic marinades help to tenderize meats. The acid degrades the structure of the protein and imparts the flavor of different herbs and condiments that are added to the marinade. Moreover, as the acid denatures the protein it also makes the meat tender and juicier.

Oil-based marinades

Oil-based marinades are good for vegetable crudites, meat or fish. Olive oil, sesame, hazelnut oil, or coconut oil can be used as oil-based marinades. 

Enzymatic marinades

Enzymes found in certain fruits aid in tenderization and are used to make tough cuts of meat more palatable.

The enzymatic tenderizers are the ones that contain some special enzymes which help in the denaturation of the proteins present in the meat. Most of the fruits like kiwi, papaya, pineapple, and raw ginger are enzymatic tenderizers.

How do you speed up the marinating process?

You can speed up the marinating process of chicken and meat by allowing the marinade to sit at room temperature for an hour. As a safety measure don’t exceed the time from 60 minutes.

What happens if you marinate the meat too long?

If you marinate the meat too long it will give the meat a rough, dry, and poor texture because of the acid content in the marinade in the form of lemon juice or vinegar.

How long should you marinate the meat?

In a marinade, meat should be soaked in liquid for 6 hours but not more than 24 hours. If prolonged the muscle fibers in the meat break down too much and the texture becomes mushy.

How many times can you use the same marinade?

For safety concerns, you should use a marinade once. After using it once, you should discard the marinade to prevent food-borne infections.

Different marinade options for fish

Following are some basic as well as exotic marinades and you can use any of them to impart a unique flavor to your fish.

  1. A marinade of cinnamon, caraway seeds, paprika flakes, brown sugar, lemon juice, and salt can be made and used to flavor the baked fish.
  1. To add an unusual flavor to your fish, combine equal amounts of garlic, soy sauce, and ginger. After that, rub it on your fish and put it aside for a few minutes before cooking.
  1. You may also construct a marinade with white wine, sage, soy sauce, horseradish, lime juice, or lemon pepper to give your fish a unique flavor character.
  1. You may also make a marinade for your fish with dill, butter, lemon juice, and pepper.
  1. Thyme mixed with a dash of honey along with salt and pepper also goes well with fish.
  1. If you want to spice things up you can also go for making a spicy marinade out of mustard, parsley, pepper, and salt. Brush this marinade over your fish and you are good to grill or bake your fish.

These are a few of the marinade options that you can choose from for your fish. The options are unlimited and you can use a mixture of any of them that suits your requirements and preference.

You can read about different marinade options for chicken here.

Which type of containers should be used for marination?

Always use a glass or plastic container for marination. 

Which type of containers should not be used for marination?

Never marinate in a metal container because the acid content of the marinade will react with the metal that causes chemical poisoning.


In this brief guide, we discussed “can you cook with the marinade” with an in-depth analysis of whether or not you can cook in the marinade. Moreover, we discussed different types of marinades.

If you’ve enjoyed ”Can you cook with the marinade?”, take a look at ”How long can you marinate the steak in soy sauce?” too.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.