Can you cook with Lactaid?

In this brief guide, we are going to answer the question “Can you cook with Lactaid” with an in-depth analysis of whether or not you can cook with Lactaid. Moreover, we are going to have a brief discussion about the difference between Lactaid and regular milk and how you can substitute milk with Lactaid in a recipe.

So without much ado, let’s dive in and figure out more about it.

Can you cook with Lactaid?

Yes, you can cook with Lactaid. They add the enzyme lactase in Lactaid that makes it easier for the people who have sensitivities to digest it, but that does not affect the outcome when you cook and bake.

Milk and other dairy products are off the menu for many people. Even a glass of milk might cause digestive difficulty if you have lactose intolerance, resulting in symptoms such as diarrhea, vomiting, and stomach pain. 

Lactaid is a simple substitute that may alleviate some of these unpleasant effects. Many consumers, though, aren’t aware of what Lactaid is, how it’s created, or how it compares to ordinary milk.

What is Lactaid?

Lactaid is a lactose-free commercial dairy product. Lactose is a form of sugar present in milk that can be difficult to digest for certain people.

Lactaid is created by combining lactase with ordinary cow’s milk. Lactase is an enzyme that breaks down lactose in the body and is generated by those who tolerate dairy products.

Lactaid has a taste, texture, and nutritional profile that is nearly identical to ordinary milk. It can be used in the same way as conventional milk and can thus be substituted in your favorite recipes.

What is the difference between Lactaid and regular milk?

Nutritional profile

Even though Lactaid contains lactase to aid in lactose digestion, it has the same amazing nutritional profile as regular milk.

Lactaid, like regular milk, is a good source of protein, with roughly 8 grams in a 1-cup (240-ml) consumption. It’s also high in calcium, phosphate, vitamin B12, and riboflavin, among other minerals.

Furthermore, several varieties are fortified with vitamin D, a critical nutrient involved in a variety of aspects of your health that is only available in a few food sources.

As a result, you can substitute Lactaid for regular milk without sacrificing any of the essential nutrients found in regular milk.


Lactaid and regular milk differ a lot when it comes to their taste. Lactase, an enzyme added to Lactaid, breaks down lactose into glucose and galactose, two simple carbohydrates.

Because simple sugars are sweeter to your taste buds than complex sugars, the lactose-free product has a sweeter flavor than conventional milk.

Though this does not affect the milk’s nutritional value and the flavor difference is minor, it’s something to keep in mind when substituting Lactaid for ordinary milk in recipes.

You can read how to make ice cream sandwiches with Lactaid here.

How to substitute Lactaid in a recipe that calls for regular milk?

In a recipe that otherwise calls for regular milk, you can measure out the same amount of Lactaid. Heat the Lactaid according to the recipe’s directions, or leave it cold if the recipe specifies. 

It is worth mentioning that Lactaid should not be allowed to boil. Boiling the Lactaid can scald the milk and make it taste bitter, or it might cause scum to form on the surface of the milk.

Lactaid should be added to the mix at the same time that ordinary milk is. Lactaid should be mixed with other components such as flour, sauces, chocolate, soups, or any other milk-like ingredients.

Last but not least, if necessary, add more thickeners to the Lactaid. Some recipes, such as pudding, necessitate the use of full-fat milk. If your recipe calls for whole milk, you may need to add a little additional thickening agent to keep the proper texture, as Lactaid can appear thin or watery.

Are Lactaid and dairy-free the same?

Lactaid is not the same as dairy-free milk because it is still made from cow’s milk. Dairy allergy sufferers should avoid all dairy products, including those labeled “lactose-free.”

These days, there are a plethora of dairy-free options available. Vegetables, grains, and legumes are commonly used to make plant-based milk. Almond milk, soy milk, oat milk, flax milk, coconut milk, and rice milk are all non-dairy choices that can be bought in most grocery stores.


In this brief guide, we answered the question “Can you cook with Lactaid” with an in-depth analysis of whether or not you can cook with Lactaid. Moreover, we had a brief discussion about the difference between Lactaid and regular milk and how you can substitute milk with Lactaid in a recipe.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.