Can you cook steel cut oats in a rice cooker

In this brief guide, we are going to answer the question “can you cook steel cut oats in a rice cooker”with an in depth analysis of how we can cook steel cut oats in a rice cooker. Moreover, we are going to discuss the health benefits of oats along with its use in different recipe

So, without much ado, let’s dive in and figure out more about it.

Can you cook steel cut oats in a rice cooker?

Yes, you can cook steel cut oats in a rice cooker. The rice cooker doesn’t necessarily speed up the process of cooking oatmeal, it can make it more footproof since you can just turn it on and walk away.

When can I use a rice cooker to make oatmeal?

The rice cooker can be used if you have to cook a small amount of oatmeal, especially when you want to leave enough room in there to bubble it without spilling out.

Health benefits of oatmeal:

Oats contain both soluble and insoluble fiber, form a viscous gel that helps to lower the risk of cholesterol and maintain the blood glucose level. Oatmeal provides an easy balanced breakfast that provides abou 150 calories, as well as 4 grams of fiber. Oats provide essential minerals  like thiamin, magnesium , selenium and iron. Oats help to maintain the weight as it provides the feeling of fullness for a long time.

What is the ratio of water to steel cut oats?

To prepare 2 servings of steel cut oats, you can add ½ cup of steel cut oats and ½ cup of water.

Are steel cut oats better than rolled oats?

Yes, steel cut oats are the best choice among all three types of oats as they have low glycemic index and are higher in fiber than others.

Types of oats:

Oats are of three types that are distinct from each other on the basis of their processing techniques.

  • Steel cut oats 
  • Rolled oats
  • Quick oats

Steel cut oats have a coarser,chewier texture and good flavor than other two types, their cooking time varies from 15-30minutes. Rolled oats have a milder flavor and soft texture, it takes 2-5 minute to cook. Quick oats cook in a few minutes.

Nutrients per serving of oatmeal:

A ¼ cup of oatmeal(called a serving of oatmeal contains)

  • Calories: 150
  • Proteins: 5 grams
  • Fat: 2.5 grams 
  • Carbohydrates: 27 grams
  • Fiber: 4 grams 
  • Sugar: 1 gram

Oatmeal is also a great source of vitamin B complex and iron.

Ways to enjoy oatmeal:

There are some ways to enjoy healthy oatmeals.

  • In meatloaf and meatball recipes steel cut oatmeal substitutes bread crumbs.
  • You can cook steel cut oats in water or milk for 30 minutes and top with almonds
  • Mix steel cut oats with low-glycemic index fruits like berries to make smoothies

Steel cut oat topping ideas:

To make steel cut oatmeal more delicious, you can top it with the following

  • Peanut butter, almond butter
  • Jam of your interest
  • Apple sauce
  • Coconut whipped cream
  • Yoghurt 
  • Sliced bananas, apples, strawberries
  • Dried fruits, like raisins, chopped dates etc
  • Sunflower seeds
  • Flaxseed or chia seeds
  • Toasted or shredded coconut
  • Dark chocolate

Recipe to make steel-cut oatmeal:

Take three cups of water, add 1 cup of milk of your choice and 1 tablespoon coconut oil or unsalted butter. Take 1 cup steel-cut oats and ¼ teaspoon salt in it. Cook the mixture for 25-30 minutes.

What can I use instead of oatmeal in a recipe:

To make recipes you can replace oatmeal with quinoa flakes. They are typically used when oats are blended into flour.

Can steel cut oats be used in baking?

Yes, steel cut oats can be used in baking, but with some modifications in it. Commonly rolled oats are used in baking to make cookies,bars and crumbles.

Instant oatmeal ingredients:

The ingredients to make instant oatmeal are as followed

  • ¼ cup  granulated white sugar 
  • ½  cup light brown sugar
  • ¼ teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 sticks unsalted butter
  • 1 tablespoon milk
  • 1 egg
  • 6 packets instant oatmeal
  • 1 cup flour

To make instant oatmeal cookies, you can read this 

Conclusion:

In this brief guide,we answered the question “can you cook steel cut oats in a rice cooker”with an in depth analysis of how we can cook steel cut oats in a rice cooker. Moreover, we discussed the health benefits of oats along with its use in different recipes.

Citations:

https://www.thekitchn.com/oatmeal-made-in-a-rice-cooker-is-awesome-tips-from-the-kitchn-208451
https://www.healthline.com/nutrition/rolled-vs-steel-cut-oats#definitions
https://www.webmd.com/diet/health-benefits-steel-cut-oats
https://www.leaf.tv/articles/can-you-use-steel-cut-oats-in-baking/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.