Can you cook partially frozen meat? (Impact of thawing and cooking on meat)

In this brief guide, we will answer the query, “Can you cook partially frozen meat?” and will discuss some tricks to cook partially frozen meat in a better way.

Can you cook partially frozen meat?

Yes, you can cook partially frozen meat. Cooking partially frozen meats is safe. Cooking time for fully thawed or fresh meat and poultry will be about 50 percent longer than the suggested time. The grey internal “banding” is generally the cost for a properly cooled crop. In reality, cooking your steaks from the frozen helps to eliminate the most frequent steak problem.

 In the ThermoWorks test kitchen, the folks observed that they had dependably a uniformly pink interior with little or no grey bandage under the surface when steaks were cooked from frozen. More tender, more juicy meat equals less grey banding. This is how it functions: The extra-cold temperature of the frozen steak contributes to a steady increase in the inner temperature of its grilling, keeping it from overcooking and making the outer sizzles and chars into a rosé inside.

Some tips to cook frozen meat

 Here are the secrets to cook your grill with frozen steak:

Freeze it right

One big difference in how you freeze your steaks is your grilling success. Freeze them on a level surface (such as a baking sheet) or make sure the stalked steaks you buy are flat to have the maximum surface area of the steaks exposed to the grill. Then put them in a freezer bag that can be reset, press the whole air, and shut.

You may also purchase frozen steaks to grill, of course, to make sure that they are flat. Make sure you don’t let your steaks dangle in the icebox for too long because of freezer burn. Once properly packaged, frozen meat will remain frozen in the normal home frozen stock for around three to six months.

Use Steaks with Thick-Cut

This technology works well with 1 to 1 1/2-inch-thick steak. It would be fantastic alternatives for Porterhouse, Ribeye, or T-bone. Kim does not advocate cooking the thinner steaks, frozen, such skirt or flank, because the inside of them may overcook long before the outside. Kim loves to use this method with thick-cut pork chops for the record. She even partly freezes rust, but this is a whole other tale.

 Fit a two-area barbecue

When cooking the frozen steak, the most important thing is to establish a two-zone fire. It indicates two grill areas: one for direct, hot, and one for indirect, low heat. You may sear the steak until it is beautifully caramelized and then transfer it over to the colder side to fully cook.

Sear, Season, Cook then Through

Sear the frozen steak first on the grill side, until you get a beautifully caramelized crust on the outside, 10–14 minutes. If you want to flip the steak to the other side, make sure to sauté salt (we use casher salt since they hold onto each other) and pepper on both sides of the meat. (Not mind how hard you try, you really can’t stick to a frozen steak of salt, pepper, or any other spice, so the best thing to sauté when it’s warmed up on the grill is.)

When the steak is sliced, move it to the indirect heat side of the grill and cook it softly low and slowly until your desired quantity (see temperature below), 10–15 minutes longer. Allow the steak to rest for 5 minutes, then serve. Serve.

 Check your temperature

Since you cannot use a steak to timing this manner, it is a thermometer that takes its temperature with a quick read the only guaranteed method to know what is going on inside. You surely won’t offer a steak that is still frozen, worse, or overdone in the center.

The inside of the steak will slowly reach the ideal pull temperature so please check that several times to get a steak cooked as you want it perfect. The steak is cooked until it is “pull temperature,” around 5oC short of the ultimate target flesh temperature, as the carryovers are cooked at 5oC, as the steak rests:

·         Rare: 115-120°F

·         Medium-Rare: 120°–125°F

·         Medium: 130°–135°F

·         Medium-Well: 140-145°F

·         Well, Done:150°F and up

However, certain meals must be thawed and not cooked from the frozen item. This is typically true with big containers of meat or poultry in which throughout the cooking process the item is unlikely to achieve its main core temperature.

This raises the danger of contaminating food with hazardous germs. Well, per the US Agriculture Department, any food held at only 0°F should not be eaten forever. The USDA thus advises that the freezer throws uncooked roasts and steaks and chops and uncooked meat only 4 months afterward. In the meanwhile, after 3 months, cooked frozen meat should depart.

Other FAQs about Meat that you may be interested in.

Does cooking meat make it last longer?

What happens if you eat expired deli meat?

How to tell if meat is spoiled?


In this brief guide, we answered the query, “Can you cook partially frozen meat?” and discussed some tricks to cook partially frozen meat in a better way.


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U.S. Department of Agriculture. Website. Washington, DC. Can you cook meat or poultry from the frozen state? 2023.


Q.T. Pham, REFRIGERATION AND FREEZING TECHNOLOGY | Thawing, Encyclopedia of Meat Sciences (Second Edition), Academic Press, 202-208, 2014.


Gomes CL, Silva TJ, Pflanzer SB, Bolini HMA. Impact of frozen temperature and thawing methods on the Brazilian sensory profile of Nellore beef. Sci agric (Piracicaba, Braz) [Internet]. 78(6):e20200067. 2021.


OBUZ, E.; DIKEMAN, Michael E. Effects of cooking beef muscles from frozen or thawed states on cooking traits and palatability. Meat Science, v. 65, n. 3, p. 993-997, 2003.


LEYGONIE, Coleen; BRITZ, Trevor J.; HOFFMAN, Louwrens C. Impact of freezing and thawing on the quality of meat. Meat science, v. 91, n. 2, p. 93-98, 2012.