Can you cook meat 2 days out of date?

In this article, we will answer the following question: Can you cook meat 2 days out of date? We will discuss the expiration date of meat and the dangers of eating it out of date.

Can you cook meat 2 days out of date?

Cooking 3 days out of date meat at high temperatures kills some bacteria, but does not remove toxins that can cause potentially serious illness. Because this product can become the breeding ground for bacteria such as staphylococci, E. Coli, listeria, or salmonella when it is poorly stored. The health risks are very real.

These include abdominal cramps, fever, nausea, diarrhea, drops in blood pressure or even sepsis, botulism, meningitis, or miscarriage in pregnant women. The E. Coli bacteria can cause death in the most severe cases.  

What can we do? Cooking at a high temperature for an adequate amount of time can destroy some bacteria, but the toxins remain in the meat and make it unfit for consumption. 

To protect your health, the first instinct to have is, of course, to check the expiration date (BBD) to make sure that the bacteria have not had time to proliferate. If it has been exceeded, you can throw it away without worrying about it, whether it’s a piece of meat or a few slices of cold cuts. But if you don’t, there are other indicators that can help.

If you notice that the meat smells like ammonia, sour, or musty, is sticky or gray, it is best to throw it away. Poultry meat is supposed to go from white to yellow, and pork should be pinkish-gray, vacuum-packed red meat can sometimes be tender on purple. When in doubt, the smell is a bit safer. Trust your nose, too strong a smell is questionable.

Finally, we reiterate an important rule: remember to thaw frozen meat in cold water, in the microwave or in the refrigerator rather than leaving it at room temperature, where bacteria can grow more easily.

If in doubt, throw the expired meat away

No matter how much you spent on meat or how much you were anxious to eat, you can always buy another piece. After all, your life is more important than the price of meat. If in doubt about the smell, taste, color, or appearance of the item, it is always best to dispose of it. Eating the wrong meat can lead to chronic foodborne illnesses, such as colon cancer, gastrointestinal infections, and more. So beware and meet your meat with care.

Can you eat out of date meat even if it is well cooked?

No, the problem isn’t just the bacteria in the meat – cooking can usually take care of that. However, bacteria can produce toxins that even cooking cannot get rid of. Often the effects of toxins are worse than the bacteria themselves.

How to recognize expired meat?

In most cases, people buy meat trusting that the store will sell a good quality product and this happens even more if it is consumed in a restaurant, so we must take into account a series of signs that can make us detect meat in disrepair.

The main technique is based on using the senses, that is, looking at it, it should not have a greenish color or be blackened; it should not have an unpleasant odor; should not be vicious to the touch, and its taste should not be unpleasant.

It is important to check the color of the meat and touch it, as it should not be dark in color or slippery. If it is under vacuum and after leaving it in the air for half an hour, the bad smell does not go away, it is a sign of being altered.

In the case that it is cooked, thinking that they can serve as meat in bad conditions in a restaurant, for example, it is more difficult, but the smell is still noticeable. The color instead goes more unnoticed,

Another point to consider is whether the meat that we are going to consume was frozen, since with correct handling and if the cold chain is not lost, the expiration date may vary.

The expiration date that it brings is refrigerated and frozen lasts between 4 and 6 months maximum. As long as it is frozen on the days that it is not yet expired. 

Fresh meat – As for fresh meat, it must either be prepared or frozen after it has been bought. It is also recommended to prepare fresh meat at appropriate temperatures as a method of protection against bacteria.

Minced meat – The FDA states that minced meat should be eaten or frozen within two days of purchase. This applies to beef, pork, turkey, lamb, and any other type of minced meat.

Sliced meat – These slices of ham and turkey will only last three to five days, so it’s important to buy – only what you will realistically eat during this time. This type of meat, in particular, is susceptible to a certain type of bacterium called Listeria, which can multiply in cold environments, such as the refrigerator, so just because it is stored cold does not mean that it is completely protected.


In this article, we answered the following question: Can you cook meat 2 days out of date? We discussed the expiration date of meat and the dangers of eating it out of date.

When cooking meat remembers to use your senses: Does it look good? Does it smell good? Does it taste good?  Discard the product if in doubt. In particular minced meat, because the surface of the meat with the air is increased, which thus increases the risk of the development of bacteria such as salmonella, listeria, or staphylococci. 

These bacteria cause digestive disorders important and potentially serious symptoms. 

As for minced meat on demand from the butcher, it must be consumed within 12 hours. In general, spoiled meat is easily detected: its odor is unpleasant and its color becomes brownish. As soon as there is any doubt, no matter how small, don’t take any chances.

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