Can you cook king crab legs in the oven? 

In this brief guide, we’ll explore the query: “Can you cook king crab legs in the oven?” We’ll also provide an overview of what other ways king crab legs can be cooked, what king crab legs are, how they can be stored, what their nutritional content and health benefits are, and what to consider when cooking king crab legs. 

Can you cook king crab legs in the oven? 

Yes, king crab legs can be baked in an oven. King crab legs are invariably precooked to preserve their flavor and then shipped frozen to distributors, which means that in truth, you’ll be reheating king crab legs in an oven, rather than actually cooking them. 

Prior to being baked, they should be thawed out, preferably, left overnight at fridge temperature, and then heated the next day. 

How can king crab legs be prepared in an oven? 

Ideally, king crab legs are heated in an oven sans any other ingredients, as the intention is to savor the meat’s unique, innate taste. Heating them in an oven can be accomplished with foil and a baking tray, by following these instructions: 

Firstly, the oven should be preheated to 350°F (175°C). 

Then, the crab legs should be placed in a baking pan so as not to overlap with one another. 

The pan should have about ⅛ of an inch of hot water poured in, after which it should be covered in foil, and baked for eight to ten minutes. 

Traditionally, king crab legs are served warm and eaten with melted butter and lemon. 

What other ways can king crab legs be prepared? 

Other than being baked, king crab legs can be prepared by grilling, steaming, and boiling, though ideally, they should be baked or grilled, as steaming and boiling can waterlog the meat, and make the flavor seep into the water. 

What are king crab legs

King crab legs are, as their name indicates, a food product harvested from Alaskan king crabs. These crabs, which are sustainably fished from the north pacific ocean, have exceptionally long legs that can measure up to six feet. 

They are considered a delicacy and are reputed to have an exceptional taste and texture, as their meat is softer and more succulent than other species of crab. 

How can I store king crab legs

King crab legs, unless bought at the waterfront, will be either frozen or packed in ice, prior to being cooked and glazed. If done properly, they can remain frozen for up to twelve months. 

They should remain stored at subzero temperatures up until they’re ready to be prepared, in which case they should be defrosted first. 

After they’ve been prepared, they can be sealed in a container and kept in refrigeration to keep them from spoiling at room temperature. This will allow them to keep for a few days, though they should be consumed as soon as possible. 

What is the nutritional content of king crab legs?

On average, a 134g portion of king crab meat contains: 

  • 130 calories
  • 26g of protein
  • 2g of fat
  • 0g of carbohydrates
  • 1.4g of sodium 

Along with 79 mg of calcium, 1 mg of iron, 84 mg of magnesium, 375mg of phosphorus,351 mg of potassium, and almost 2mg of copper. 

Does eating king crab legs have health benefits?  

Crabmeat is a rich source of 

  • Protein – the building blocks for muscle  and also necessary for cellular processes
  •  It is also rich in omega-3 fatty acids (which prevent heart disease), 
  • vitamin b-12 – which is important for red blood cells and oxygenation, 
  • and selenium – necessary for adequate metabolism function and protection against oxidative damage, (that in the long run, may lead to heart disease, cancer, and other degenerative orders). 

What should I consider when cooking king crab legs? 

While crabmeat is weight-loss-friendly meat, there are a few aspects to consider before ordering and preparing it. 

As a shellfish product, it may trigger a reaction in those with shellfish allergies. 

Also, there have been reports of shellfish meats being contaminated with heavy metals and microplastics, which are known to have noxious effects on human health. 

Of course, these levels of pollutants vary from specimen to specimen, but if accumulated inside the human body, they can lead to severe disease. 

Heavy metals and microplastics aside, crabmeat that hasn’t been adequately cooked and glazed may carry foodborne pathogens that can cause food poisoning. Shoppers should always buy their crabmeat products from reliable distributors and prepare the crab meat accordingly to mitigate the risk of disease. 

Other FAQs about Crabs that you may be interested in.

Can you cook dead blue crabs?

Can you eat all crabs? 

Can you eat all of a Soft Shell Crab? 

Conclusion

In this brief guide, we’ve explored the query: “Can you cook king crab legs in the oven?” We’ve also provided an overview of what other ways king crab legs can be cooked, what king crab legs are, how they can be stored, what their nutritional content and health benefits are, and what to consider when cooking king crab legs. 

References 

https://www.alaskankingcrab.com/blogs/resources/how-to-cook-alaskan-king-crab

https://www.simplyrecipes.com/recipes/classic_king_crab/#:~:text=Virtually%20all%20king%20crab%20is%20pre%2Dcooked.&text=This%20means%20that%20as%20a,crab%20really%20needs%20nothing%20else.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

https://www.healthline.com/nutrition/shellfish#bottom-line

https://www.webmd.com/diet/health-benefits-crab#1

https://www.alaskankingcrab.com/pages/alaskan-king-crab-process

https://www.alaskacollection.com/lodging/talkeetna-alaskan-lodge/stories/alaska-king-crab/