Can you cook kielbasa in the air fryer?

In this article, we’ll address the query “Can you cook kielbasa in the air fryer?” We’ll also review how kielbasa can be cooked in an air fryer, what other ways kielbasa can be cooked, what the advantages of cooking kielbasa in an air fryer are, what the nutritional content of kielbasa is, and is eating kielbasa healthy? 

Can you cook kielbasa in the air fryer? 

Yes, kielbasa can be cooked in an air fryer, and it is recommended when looking to avoid the added fat of other methods such as sautéeing or frying. 

Air fryers are designed to dry cook at higher speeds than conventional ovens, without the need to preheat a conventional oven or wrap them in foil within a baking pan, and foods without a wet batter, such as sausages, are ideally cooked in these appliances. 

How can I cook kielbasa in an air fryer? 

Kielbasa can be cooked in an air fryer by following these few, simple outlines: 

The sausages can be sliced or placed whole in the air fryer basket, depending on the user’s preference, but the casing (exterior) should be pierced to let the built-up heat vent, and prevent the sausage from bursting. 

The air fryer should then be set to cook at 370°F (187°C) for ten minutes, although for it to be evenly browned, it should be turned over after the first five. 

Once cooked, the sausage should have an evenly crisped exterior, and after being cooled, it is ready to be served. 

What other ways can kielbasa be cooked? 

In addition to being air-fried, Kielbasa, as one of many styles of commercially available sausage, can also be

Grilled – cooked over a gridiron, directly over a heat source powered by propane or charcoal. This method is common for cookouts and tailgating and provides sausages (as well as all other ingredients) with a smokey, outdoor flavor. 

Baked – cooking kielbasa in an oven is feasible, as it is a dry cooking method that evenly distributes heat along the surface of the meat and browns the meat. Ideally, the sausage casings should be pierced to avoid rupturing, and on average, takes about twenty minutes. 

Fried – involves cooking the sausages in oil or another source of fat. This adds a considerable amount of fat to the overall content, and is ideally done when the sausages are sliced open, or into coins, and mixed with other ingredients such as onions and mushrooms. 

Boiled – immersing kielbasa in water and letting it cook at a high temperature at first, then letting it simmer to reach an internal temperature between 75-79°C. It is considered less than ideal, as waterlogging may cause some of the sausage seasonings to seep out into the water, although boiling it is necessary to pre-cook white kielbasa, for it to be baked, grilled, air fried, or even fried on a skillet. 

What are the advantages of using an air fryer to cook kielbasa? 

Cooking kielbasa in an air fryer is convenient when looking to decrease the amount of overall fat used in cooking. Also, it provides a speedy alternative to conventional oven-baking, as preheating an air fryer easily takes a fraction of the time needed to ready a convection oven. 

Also, the texture of air-fried kielbasa is reputed to be quite savory, and clean up is reduced to washing the air fryer basket, rather than scrubbing oil from a skillet or fat from a barbecue gridiron. 

What is the nutritional content of kielbasa? 

On average, an 85g serving of grilled, fully cooked kielbasa contains: 

  • 286 calories
  • 25g of fat – of which 8.4 grams are saturated fat, and 62 mg of cholesterol
  • 11g of protein
  • 4.3g of carbohydrates, of which 2 grams are sugar, and the rest are complex carbohydrates, with no dietary fiber. 

Additionally, the same portion of grilled kielbasa contains 902.7 mg of sodium, vitamin A,  12 mg of ascorbic acid (vitamin c), and 0.77mg of vitamin D, as well as 84 mg of Iron, 35.70 mg of calcium, and 260 mg of potassium. Of course, these concentrations may vary depending on the brand of kielbasa and the meat used to prepare the sausages. 

Is eating Kielbasa healthy? 

Regardless of how it is cooked, kielbasa should not be consumed regularly. It’s important to bear in mind that kielbasa is a type of sausage, and as such, remains processed meat. 

Collectively, elevated consumption of processed meats is associated with chronic illness and may increase the risk of heart disease, high blood pressure, bowel and stomach cancer, and chronic obstructive pulmonary disease. 

All sausages are made with sodium nitrate, which when exposed to high temperatures (above 266°F, or 130°C), through processes such as grilling and frying, form nitrosamines, which are substances that increase the risk of stomach and bowel cancer.  

Also, the high sodium content of sausages is associated with heart disease and high blood pressure, as well as stomach cancer. 

Therefore, kielbasa along with other processed meats should not be made commonplace in everyday dieting, and when consumed, should only be ingested in low quantities

Conclusion

In this article, we’ve addressed the query “Can you cook kielbasa in the air fryer?” We’ve also reviewed how kielbasa can be cooked in an air fryer, what other ways kielbasa can be cooked, what the advantages of cooking kielbasa in an air fryer are, what the nutritional content of kielbasa is, and is eating kielbasa healthy? 

References

https://www.piast.com/pages/how-to-cook-kielbasa

https://www.healthline.com/health-news/americans-still-eat-too-much-processed-meat-and-not-enough-fish

https://www.nutritionvalue.org/Kielbasa%2C_grilled%2C_fully_cooked_nutritional_value.html#:~:text=Kielbasa%2C%20grilled%2C%20fully%20cooked%20contains,the%20rest%20is%20complex%20carbohydrate.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.