Can you cook frozen vegetables in the oven

In this brief guide, we will discuss the question “can you cook frozen vegetables in the oven?” We will also discuss other queries related to the subject at hand.

Can you cook frozen vegetables in the oven?

Yes, you can cook frozen vegetables in the oven. Actually, roasting frozen vegetables is super easy, delicious and affordable as you will only need vegetables, olive oil and some few spices. For more information about cooking frozen vegetables in the oven, just keep reading this article.

How can you cook frozen vegetables in the oven?

Ingredients needed in order to cook frozen vegetables in the oven

  • 12 oz of mixed frozen vegetables such as cauliflower, broccoli and carrots.
  • 2 tablespoons of olive oil.
  • Half a teaspoon of salt.
  • Half a teaspoon of pepper.
  • Half a teaspoon of garlic powder.
  • Half a teaspoon of onion powder.

Instructions to follow in order to cook frozen vegetables in the oven

  1. Preheat your oven to around 400 degrees fahrenheit.
  2. Line a baking sheet using parchment paper.
  3. Add the frozen vegetables onto the parchment paper on the baking sheet.
  4. Add olive oil and other spices on the frozen vegetables and make sure that the vegetables are well coated with the olive oil and the spices.
  5. Bake these frozen vegetables at around 400 degrees fahrenheit for about 30 minutes until the edges start to brown.
  6. Make sure to stir and flip the frozen vegetables every 10 minutes.
  7. After that, serve and enjoy this amazing meal of roasted vegetables.

Nutrition information about the previous roasted frozen vegetables recipe

calories201 calories per serving
Total fat10 grams of fats per serving
Saturated fat1 gram of saturated fat per serving
Trans fat0 grams
Unsaturated fat8 grams of unsaturated fat per serving
cholesterol0 milligrams
sodium422 milligrams of sodium per serving
carbohydrates24 grams of carbohydrates per serving
fiber10 grams of fibers per serving
sugar8 grams of sugars per serving
protein7 grams of protein per serving

Do you have to defrost the frozen vegetables first before you cook them in the oven?

No, you do not have to defrost the frozen vegetables before cooking them in the oven. In fact, thawing frozen vegetables is not a very good idea. Part of the secret of getting the roasted vegetables crispy is cooking them straight from frozen in the oven at high temperature.

How can you serve your roasted vegetables?

Roasted vegetables can be served in more than one way such as:

  • Rice pilaf.
  • Roasted vegetable pasta.
  • Quiche.
  • Fajitas.
  • Easy vegetarian sandwich.
  • Quick roasted vegetable pizza.
  • Quick ratatouille.
  • Couscous salad.
  • Vegetable tart.

What can you serve as a side dish along with roasted vegetables?

  • Roasted vegetables and steamed rice.
  • Grilled bread with caramelized onions in addition to the roasted vegetables gives a perfect taste.
  • Spaghetti squash with marinara.
  • Frittatas.
  • Spinach or broccoli salad.
  • Fried rice adds some degree of deliciousness to the roasted green beans.
  • Mashed sweet potatoes go very well with roasted vegetables.

Can you store cooked vegetables in the fridge?

Yes, you can store your cooked vegetables in the fridge. Cooked vegetables can be stored properly in airtight containers and put into the fridge. Cooked vegetables can last for about 3 to 7 days in the refrigerator at around 40 degrees fahrenheit or below in order to avoid bacterial growth.

Can you store cooked vegetables in the freezer?

Yes, you can freeze your cooked vegetables. Cooked vegetables can last in the freezer for up to 9 months if stored properly in airtight containers. If you want to reheat these frozen cooked vegetables, the best way is to saute them or microwave them.

Can you keep your cooked vegetables at room temperature?

No, you should never store cooked vegetables at room temperature for more than 2 hours and if the room temperature is above 90 degrees fahrenheit, they should not be kept for more than one hour in order to prevent bacterial growth over cooked vegetables spoiling them. 

What are the signs of spoiled cooked vegetables?

Spoiled vegetables should be thrown away. They are considered spoiled if they have one of the following signs:

  • If the cooked vegetables have a slimy film.
  • If they have any visible mold.
  • If the vegetables are discolored.
  • If they have a rancid odor.
  • If the vegetables have an obvious clear change in texture.

Are there any good delicious recipes that contain roasted vegetables?

Yes, there are many recipes that contain vegetables cooked in the oven. One of these recipes is the super tasty roasted frozen brussel sprouts recipe. For the full details about the ingredients and the directions to prepare this amazing recipe, you can just check here.

Other FAQs about Vegetables that you may be interested in.

What can I substitute for vegetable shortening?

What vegetables can go in the refrigerator?

Can you eat jicama on keto?

Can you eat jicama raw?


In this guide, we have discussed the question “can you cook frozen vegetables in the oven?” We also have discussed other queries related to the subject at hand.