In this brief guide we will address the question, “can you cook eggs with vegetable oil?” as well as other questions pertaining to the subject at hand like how to cook eggs with vegetable oil and the nutritional benefits of eggs.
Can you cook eggs with vegetable oil?
Yes, you can totally cook eggs in vegetable oil. You can cook both sunny side up and scrambled eggs in vegetable oil. The difference between canola and vegetable oil lies in their nutrition. Canola oil is generally considered to be more rich in nutrition because of the less amount of saturated fat that it contains.
Vegetable oils differ in their fat composition because they are usually a mixture containing soybean-based oils or some other blend of vegetable oils. Common examples of vegetable oils include soybean, sunflower, palm and canola or their mixtures. You can read more about the difference between canola and vegetable oil here.
How to cook eggs with vegetable oil
Eggs are a perfect food to start your day. They are easily available in the market and require less cooking time as compared to other dishes. They are highly nutritious and make up for a perfect breakfast.
You can cook eggs in vegetable oil by following these simple steps.
- First off, make sure you’re using a non-stick pan. If you use a regular stainless steel pan, then you need to prepare it for your recipe. This is because the egg will stick to the pan if you do not do so. The tiny scratches and the rough surface of a stainless steel pan might not be the ideal way to go with it, but we can certainly make it possible with just a little prepwork.
- To prepare a stainless steel pan for cooking eggs, add a small amount of vegetable oil in the pan (just enough for a coat) and start heating the pan. Make sure the oil is nice and hot, but avoid heating too much so that the oil reaches its smoke point. Heat it for about 5 minutes, and then let it cool. Your pan is now ready to be used for frying eggs!
- With your pan ready, turn on your stove and add 1 Tbsp of vegetable oil. The amount of vegetable oil that you use to cook eggs depends entirely on you. Just make sure you don’t use too little, otherwise your egg will get stuck to the surface of the pan.
- Crack an egg shell and gently let the egg pour down in the pan (if you’re making sunny side up eggs). Make sure the oil is not too hot when you do it. Overly heated oil will cause the edges of your eggs to go brown.
- In the case where you do want your eggs to have crispy, brown edges, then you can afford too much heat. It is important to note that the oil should be lower than its smoking point (temperature at which the oil starts to emit smoke)
- To check if the oil is ready to be used, you can use this simple trick. Just add a few drops of water onto the pan (please take caution while doing this, otherwise you can get skin burns) and observe. If it pops, brown edges. If it drizzles, smooth edges.
- Now comes the part where your personal preferences matter. Heat it accordingly and enjoy the perfect eggs in vegetable oil.
Other FAQs about Eggs which you may be interested in.
How to make scrambled eggs in vegetable oil
We all know someone who would prefer scrambled eggs or fried ones any day! Well, if you are that person then this recipe is just for you. You can make scrambled eggs in vegetable oil if you follow these simple steps.
- Prepare your mixture of scrambled eggs by whisking them properly with a little bit of milk. The quantity of milk depends on the number of eggs that you are cooking. If you add more milk, scrambled eggs will be fluffier but you will have to maintain the spices. It is up to you.
- Now take a non-stick (or conditioned) pan and add vegetable oil in it. Put it on medium heat to evenly spread the oil.
- Now add the eggs in the pan and whisk them gently with the help of a whisker or a spoon. Season your eggs with salt and pepper. You can also add a dash of chervil, basil, or thyme.
- Once your eggs are done, take them out and your fluffy, scrambled eggs are ready to be consumed.
Nutritional benefits of Eggs
- Eggs increase your HDL, which is good cholesterol. Increased levels of High-density lipoprotein or HDL is negatively associated with risk of heart diseases, strokes, and other cardiovascular complications.
- Some eggs also contain omega-3 fatty acids, which reduces the level of triglycerides in blood.
- Eggs are highly nutritious, containing 6 grams of protein, 5 grams of healthy fat, along with Selenium, Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Panthothenic acid (Vitamin B5), and many others.
In this brief guide we have addressed the question, “can you cook eggs with vegetable oil?” as well as other questions pertaining to the subject at hand like how to cook eggs with vegetable oil and the nutritional benefits of eggs.