Can you cook chicken without flour? (1 Important Aspect)

In this guide, we will answer the question ‘Can you cook chicken without flour?’. We will discuss a few recipes that cook chicken without flour and a few alternatives to flour to cook chicken.

Can you cook chicken without flour?

You can cook chicken without flour with a few adjustments. Even though flour does play a crucial role in the taste and texture of chicken, chicken that is cooked without flour can be as good and crispy as it would be with flour breading. 

You could completely omit using flour in your chicken or substitute it with any other option. 

Instead of flour, you could use corn starch to coat the chicken. Some people opt for eggs and bread crumbs instead of flour. Chicken is a versatile meat, that can be cooked with different recipes and cooking methods. 

Some cooking techniques take longer than others to cook the chicken. Make sure that the internal temperature of the chicken comes out to be at least 165 Fahrenheits to eliminate any risk of bacterial contamination.

How to make chicken without flour?

Making fried chicken without flour is a healthy option. When you coat the chicken in flour, it soaks the oil in, making you use more oil than you would otherwise. Moreover, if you are looking for gluten-free options for chicken, omit the flour.

You could use a dry rub of seasonings such as thyme, pepper flakes, and garlic powder, a dab of oil, and smear it on the chicken. Alternatively, you could marinate the chicken for a few hours. 

The following recipes will help you to prepare delicious chicken without using any flour:

Naked Fried Chicken (No Flour)

As the name of this recipe implies, Naked Fried chicken only has seasonings and no coating on it. The first cooking procedure is baking after you dress it with baking powder. After you are done baking the chicken for around 35 minutes, take it out and let it fry in oil that is preheated to 350 Fahrenheits. After you fry for 5 minutes, sprinkle a seasoning mix made of cayenne, paprika, salt, pepper, and garlic powder.

The Simple Recipe (No Flour)

To make chicken without flour, you could use eggs to dip the chicken in. Before you prepare the egg mixture, coat the chicken with salt, pepper, and garlic powder. After dipping the chicken pieces in eggs, go for a dip in parmesan and roll it so that it adheres to the chicken. 

After your chicken is prepared and seasoned, it is ready to be fried in some hot oil. Let the chicken cook for at least 15 minutes in medium flame, keeping the insides of the chicken in check. Use a thermometer to ensure that the temperature reaches 165 Fahrenheits and loses its pink color. It is crucial to get the chicken to be well-done to prevent contracting a food-borne illness. 

Spicy Fried Chicken (Using Cornstarch)

Beat eggs in a bowl, then add garlic, onion, black pepper, salt, oyster sauce, seasonings, and cornstarch. 

Preheat oil in your pan, and add the chicken pieces in. Let the chicken cook at low flame, until the outsides take up a brown color. It will take around 15 minutes for the chicken to cook. Do not turn up the heat, otherwise, the insides would remain uncooked. 

Take the chicken out and let the excess oil soak in a paper towel.

Southern Fried Chicken Recipe(Using soy flour)

To make southern fried chicken, you need eggs, soy flour instead of wheat flour; black pepper, salt, garlic powder, and vegetable oil. 

When you use soy flour instead of wheat flour, you run the risk of burning it. Therefore, you need to monitor the temperature carefully while you fry. To ensure that the soy flour does not burn and the chicken cooks thoroughly, you will have to opt for one of the given options. Either cut the chicken into small pieces or follow the frying process with baking. 

Begin by preheating the oil to 250 Fahrenheits. Mix all the ingredients together, including eggs, cream, pepper, salt, garlic powder to prepare the breading. Start by coating the chicken pieces in breading followed by the eggs, then repeat again. Rinse the excess breadcrumbs off. 

Fry the chicken pieces until they obtain a golden color and get ready to proceed to bake. After you lay the chicken pieces on the baking sheet, put them in the oven for around 20 minutes. Make sure to use a cooking thermometer to check that the inside temperature has reached 165 Fahrenheit

In this guide, we answered the question ‘Can you cook chicken without flour?’. We discussed a few recipes that cook chicken without flour and a few alternatives to flour to cook chicken.

Other FAQs about Chicken that you may be interested in.

Can you cook chicken in its marinade?

Can you cook chicken in a toaster oven?

Can you eat chicken on Ash Wednesday?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.