Can you cook cauliflower in the microwave?

In this brief article, we are going to answer the question, “Can you cook cauliflower in the microwave?”

Can you cook cauliflower in the microwave?

Yes, you can cook cauliflower in the microwave. Cauliflower cooked in the microwave is a snap. Perfectly cooked with a crispy outside and a moist inside without the use of a skillet or other cooking vessel.

You can easily cook cauliflower by microwaving it in water. The consistency of cauliflower is among the elements that makes it so wonderful.

Cauliflower cooks quickly in the microwave as long as you keep an eye on it so that it doesn’t lose its texture or flavour. This should be done by steaming it rather than boiling it. This necessitates sparing use of water and meticulous attention to time.

One of the best kitchen appliances ever invented is the microwave oven. Even so, it can’t be used for roasting or crisping food. But when it comes to things like warming, cooking, and steaming, it’s a real time-saver.

It’s really convenient to microwave vegetables. Simply chop these into pieces, add some water, and simmer them for a few minutes until they’re soft enough to eat. Broccoli and cauliflower both benefit from this technique. There is a lot less cleanup and labour involved with this method compared to boiling or steaming cauliflower.

How to cook cauliflower in the microwave?



Olive oil

Salt and pepper


You’ll need one microwave-safe plate with a tight-fitting cover in order to steam cauliflower in the microwave. Alternatively, you may place the bubble wrap on top of a microwave-safe dish.

There is no need to add much water to the dish. With just the correct amount of water, the pot will rapidly come to a boil should provide maximum steam to cook the florets of cauliflower. To get the best results, I use about a half-cup of water at a time.

Because they are resting in water, you may see some of the florets being overdone. Even though they’re still delicious, they may lose their texture when the cauliflower is finished cooking.

To avoid this, place the cauliflower on a microwave-safe trivet before cooking.


Make florets of cauliflower by cutting it into little pieces. It’s up to you how much you want to preserve. Cauliflower stalk is a favourite of mine when cooked to perfection.

If you want a steamy bowl of cauliflower, you’ll need to microwave till the water boils and the cauliflower is covered with steam. The cauliflower should be boiled for about two to three minutes, and afterwards the cover should be kept on for two minutes to enable the steam to finish cooking the cauliflower.

Your microwave’s power determines how long you’ll have to microwave the florets. For a microwave with a lesser wattage, you might have to increase the timings.

Can you store cooked cauliflower?

Yes, you can store cooked cauliflower. Cooked cauliflower may be kept in the refrigerator for 3 to 5 days if preserved properly.

Using huge tin foil or plastic wrap to firmly wrap cooked cauliflower can help prolong its shelf life even more, as will freezing it in airtight containers.

It will keep its finest quality for ten to twelve months when properly stored, but it will be safe even beyond that.

How to tell if cauliflower has gone bad?

Large patches of brown or black mould. The head should be discarded if both are present. It is possible to chop off the “spoiled portion” and utilise the remainder of the vegetable, as many people do with other vegetables. It’s entirely natural to have a few flaws and defects.

Slimy or soft skin covers the head. To the touch, a fresh cauliflower feels firm. It’s time to get rid of it if it’s become limp.

An odiferous aroma. If the head starts to smell, and you haven’t kept it near any odoriferous food, there’s a problem. It’s time to get rid of it.

Can you eat brown cauliflower?

No, you should not eat cauliflower that has turned brown. Cauliflower that has begun to brown is among the most typical difficulties you may encounter.

Cauliflower that has begun to brown is generally past its best before date and should be thrown away, but you can still eat it. Cauliflower’s brown sections are okay to eat, albeit they would have a distinct texture from the other of the vegetable.

If you don’t want to consume all of the vegetables, you may simply clip off the unwanted sections. It’s just a question of slicing the cauliflower to get rid of the brown patches and bring it back to life.

Other FAQs about Cauliflower that you may be interested in.

Can you eat cauliflower leaves?

Can you eat cauliflower stalks?

Can you eat an overripe cauliflower?


In this brief article, we answered the question, “Can you cook cauliflower in the microwave?”