Can you cook carrots in the microwave?

In this brief article, we are going to answer the question, “Can you cook carrots in the microwave?”

Can you cook carrots in the microwave?

Yes, you can cook carrots in the microwave. It’s fast and easy, plus the nutrients are better preserved this way. Green peas, cauliflower, asparagus, baked potatoes, and broccoli may all be heated up in the microwave in the same way.

Vitamin C, potassium, calcium, and magnesium are all found in high concentrations in carrots, making them a nutritious addition to any diet. 

For those following the DASH diet, these foods are particularly low in salt and sugar and cholesterol-free.

How to cook carrots in the microwave?

Here is a simple but delicious recipe for cooking carrots in the microwave. Following are the ingredients you need for this recipe.


No matter how many carrots you use, the cooking time isn’t much affected. Wash and peel your carrots, if desired. After that, cut the carrots into rounds about a half-inch thick, which will help them cook more quickly and uniformly.


Your food will be ready in no time with a little water. only a few teaspoons will do.


Use any seasonings of your choice. To bring out the carrots’ delightful natural sweetness, sprinkle them with a tiny bit of salt before serving.


Rinse, peel, and cut your carrots into bite-sized pieces before serving. Baby carrots are easier to peel if you don’t have the time. 

Carrots of this size are equally as healthy as their larger counterparts. Bagged veggies like tiny carrots are high in nutrients and fibre according to the Cleveland Clinic. Fresh, raw, and cold veggies in plastic bags should be purchased, according to the experts.

When carrots are sufficiently damp, they can safely be microwaved. Before microwaving, wash the dish well.

Once the carrots are ready, move them to a microwave-safe plate or bowl. Microwave on high for 2 to 3 minutes. Make sure the carrots are steamed by adding a quarter cup of water. 

Take a piece of aluminium foil or a lid and lay it over the dish before placing it in the microwave. Cook until fork-tender, about five to seven minutes. To ensure consistent cooking, stir halfway through

Carrots can be seasoned with salt, pepper, or fresh herbs if preferred. Mix them with your favourite sauces, like red sauce or a citrus glaze, to marinate before cooking.

What are the benefits of carrots?

Beta-carotene, the ingredient that gives orange carrots their brilliant colour and is linked to health advantages including better vision, is the source of the orange hue. 

The body uses beta-carotene to make vit A, which is a vital ingredient. Cantaloupe and other leafy vegetables are also rich sources of beta-carotene.

Numerous vitamins and minerals may be found in carrots. The following nutrients may be found in one cup of cooked, sliced carrots, according to the USDA.

55 kcal

Carbohydrates make up 12.8 grams of the total.

The fibre content in this serving is 4.7 grams.

1.2 g of protein

Vitamin A has a DV of 148 %


Vitamin K is at 18% of the DV.

11% of the daily value for vitamin E

Why do carrots catch fire in the microwave?

In a microwave, certain vegetables, particularly carrots, are good conductors that they may serve as lightning rods. Although the meal won’t be harmed by the sparks created by your veggies, the vegetables may wind up being unevenly cooked or taking on a charred taste. 

Microwaving food in a dry atmosphere might increase the danger of fire, therefore always add some type of moisture.

Can you store carrots?

Yes, you can store carrots after cooking them. Refrigerate cooked carrots in shallow, sealed boxes or zippered plastic bags to extend their shelf life and maintain their freshness. In the refrigerator, cooked carrots can be kept for up to five days if properly refrigerated.

Can you freeze carrots?

Yes, you can freeze carrots. Here is how.

Bring a pot of water to a rolling boil for blanching the carrots. Carrots should be rinsed and patted dry before being placed on a tray and frozen. 

Before closing the bags, eliminate any surplus air by pressing down on the seal. Within a year of blanching, blanched carrots should be utilised.

How to reheat carrots?

Cooked veggies must be reheated inside an oven to retain their crispness. Using a microwave to heat cooked vegetables will certainly result in mushy results. 

Spread the carrots out equally on a sheet pan and reheat them when ready. If you want, you may add a dab of honey or olive oil to them.


In this brief article, we answered the question, “Can you cook carrots in the microwave?”


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.