Can you cook cabbage in the microwave?

In this brief article, we are going to answer the question, “Can you cook cabbage in the microwave?”

Can you cook cabbage in the microwave?

Yes, you can cook cabbage in the microwave. Steaming cabbage, whether on the stove or in the microwave, is a delicious and nutritious meal. With steak, ham, and sausages, this is an excellent side dish.

Cabbage is among the few foods that can be successfully prepared in the microwave. You can steam food in the microwave when there is no stovetop or steamer in your house. 

It can be red, purple, white, or greenish, and its petals can be wrinkled or smooth, depending on the kind. You’d be hard-pressed to tell it apart from kale, which comes from the Brassica family of plants.

How to cook cabbage in the microwave?

Cabbage is not only incredibly nutritious, but it also tastes great. All kinds of recipes may be made with it, including salads, stew and slaw. It can also be eaten raw. Here is the recipe for how to cook cabbage in the microwave.

Procedure

Remove and discard the tough outer cabbage leaves.

Remove any dirt, debris, or any chemical contamination from the head of cabbage by rinsing it under running water.

Cut the center of your cabbage and start shredding it with a knife or food processor by hand or using a food processor.

Use a microwave-safe container large enough to hold all of your cabbage. Remove any excess water from the container by squeezing out a few teaspoons.

Salt, pepper, and other seasonings can be sprinkled on your cabbage before or after cooking to enhance its flavor.

To keep the color of red cabbage when heating it in the microwave, add a few tablespoons of lime juice or vinegar (red wine one)  before cooking it. This gives the cabbage a tangy flavor without adding fat or calories. It’s also possible to make a sweet-and-sour cabbage meal by microwaving a mixture of apple slices, raisins, cloves, and sugar.

Can you store cabbage after cooking?

Yes, you can store cabbage after cooking it. Storage time is a major factor in determining how long cabbage should be kept refrigerated after it is cooked.

Refrigerate the cooked cabbage in deep sealed containers or firmly wrap it in big tin foil or plastic wrap to extend its shelf life for safety and quality.

Cooked cabbage may be kept in the refrigerator for up to five days if it is properly refrigerated.

Can you freeze cabbage after cooking?

Yes, you can freeze cabbage after cooking. Remove the cabbage from the heat and allow it to cool completely. Do not put it in the freezer when it is still warm. Allow it to cool and dry.

To preserve your cooked cabbage, move it to an airtight container or a zipper bag and seal it securely to keep out any moisture. The container should be sealed and foil-wrapped if you’re using it.

Freeze for three to three and a half months after labeling. As a general rule, cooked cabbage would not freeze for longer as raw cabbage does.

What are the benefits of cabbage?

There are so many health advantages of cabbage that it is impossible to ignore them. Broccoli has a lot of the same health advantages. Beta-carotene, vitamin C, and fiber are all found in cabbage. 

Reduces toxins, which are the primary issues of arthritis, gout, and skin diseases, by taking Vitamin C supplementation. Cabbage has been shown to decrease the risk of certain malignancies, such as colorectal cancer.

Cabbage can help you lose weight and have glowing skin, too. A cup of boiled cabbage has just 33 calories, so it is low in saturated fat in fiber.  Because of its high antioxidant content, cabbage can help maintain healthy-looking skin that is clear of blemishes and radiant.

Anthocyanins, which are found in red cabbage, are strong chemicals. Their bright purple hue is what makes this veggie so flavorful. This flavonoid pigment family includes anthocyanins.

People who eat meals high in this pigment are less likely to develop heart disease.

Blood pressure as well as the danger of coronary artery disease can both be reduced if you increase the intake of dietary anthocyanins. 

What type of nutrients are found in cabbage?

  • There are 22 calories in each serving.
  • 1 gram of protein
  • 2 grams of fiber per serving
  • Vitamin K
  • Vitamin C
  • For Folate, the RDI amounts to ten per cent.
  • Manganese accounts for 7percent
  • Six percent of the recommended daily intake is provided by vitamin B6
  • 4 percent calcium 
  • Only 3 percent magnesium

Conclusion

In this brief article, we answered the question, “Can you cook cabbage in the microwave?”

References

https://www.healthline.com/nutrition/benefits-of-cabbage

https://www.livestrong.com/article/436071-how-to-cook-cabbage-in-a-microwave-oven/

https://www.bestrecipes.com.au/recipes/microwave-savoury-cabbage/j2byuttj

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.