Can you cook broccoli in the microwave?

In this brief article, we will answer the question” can you cook broccoli in the microwave?”.

Can you cook broccoli in the microwave?

Yes, you can cook broccoli in the microwave. As a healthy vegetable, broccoli can be used in a wide range of dishes. Microwave cooking is the simplest and fastest method of preparing broccoli. Water molecules vibrate as a result of electromagnetic energy being focused on them, resulting in the generation of heat.

As a result, foods that have a high water content will cook more quickly and thoroughly in the microwave. Water content is high in broccoli, as it is in most other plants. For the long wavelengths to easily permeate the broccoli and cook it correctly while trying to cook broccoli, each chunk should be sliced into one-inch lengths. 

Using a microwave-safe bowl, add water to a portion of the broccoli and microwave on high for one minute.

Broccoli should be soft when covered with a dish and microwaved for 2 and a half-inch to 4 minutes on high, depending on your microwave. When removing the broccoli from the microwave, be careful. It’s going to be a scalding experience!

Set up a serving plate for your broccoli. To serve, drizzle with melted butter and mix to combine. The salt and pepper can be added to the mixture to your liking.

Is microwaved broccoli good for us?

Broccoli may be cooked in the microwave without compromising its nutritional value. It’s important to cook broccoli before eating it to get the nutrients out, and the microwave is a simple and effective procedure for doing so.

Microwaving food, according to popular belief, is detrimental because it might deplete nutrients while simultaneously introducing harmful ones. Cooking in a microwave oven is far and away from the safest method of all. Microwaving, as per experts, is among the greatest ways to prepare nutritious foods.

Food can be quickly steamed with a minimal amount of water in a microwave, while still maintaining its important vitamins and minerals. Sulforaphane, a cancer-fighting ingredient, can be retained when broccoli is heated in a microwave, according to numerous studies.

When prepared in a container that is safe for the microwave and has a cover that fits snugly, broccoli can be steamed in the microwave while requiring only a small quantity of water, allowing the vegetable to maintain the majority of its nutritious value.

Can you microwave broccoli without any water?

Broccoli is naturally 90% water, so you may microwave it without any water. Because boiling water depletes broccoli’s nutrients, it’s preferable to cook it in the microwave rather than on the stove. With this method, you’ll need a large bowl that’s microwave safe; fill it with bite-sized pieces of broccoli; then cover it with a plate. For 3-4 minutes, heat the bowl in the microwave on high.

As the broccoli begins to heat up, the florets will release moisture. As the natural discharge of liquid increases, it helps steam it appropriately without damaging nutrients released into the boiling liquid that is finally drained away.

What is the best way to microwave broccoli?

Follow the simple procedures outlined below to microwave cook broccoli.

  • You’ll need a microwave-safe dish, a microwave cover or plate, and an overflowing colander to drain the water that comes out of the florets as they’re cooking.
  • Wash and cut the broccoli into bite-sized florets before placing it in the microwave.
  • Place these pieces of broccoli in a bowl, pour little water into the bottom of the bowl, and cover it with a plate.
  • 3 minutes on high in the microwave should be sufficient to make it soft but still crunchy.
  • Add salt, pepper, butter, and fresh lemon juice to taste.

How long should broccoli be microwaved?

If you have a 1,000-watt microwave, three to four minutes on high will bring you perfectly cooked and crunchy every time. Broccoli cooking time varies based on the wattage, size, and weight of the florets you’re using in your microwave.

What are the precautions for microwaving broccoli?

To get the most out of your microwaved broccoli, use the following advice.

  • Make sure to use a container that can be heated in the microwave along with a cover that can also be heated in the microwave and a strainer to empty the liquid afterward.
  • Cut the broccoli into bite-sized florets after washing it.
  • Make sure there’s half an inch of water at its bottom before adding the broccoli.
  • You can use a microwave cover to cover the bowl or a plate made of glass or ceramic to serve as the lid.
  • Microwave the broccoli for 3 minutes on high or until it is cooked but still has a tiny crunch.
  • Utilize a potholder or oven mitts to remove the hot bowl from the microwave, and a colander to drain the liquid.
  • Before serving, season the steamed broccoli with salt and pepper.
  • The microwave’s heat mixes with the liquid in the bowl to create steam, which cooks the broccoli to perfection in this way. Broccoli cooks quickly in the last few minutes, so check on it frequently.


In this article we have answered the question “can you cook broccoli in the microwave?”


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.