Can you cook beetroot leaves? 

In this brief article, we are going to answer the question “can you cook beetroot leaves?” We will discuss how to cook beetroot leaves and some basic tips for cooking beetroot leaves. In the end, we will talk about the benefits of beetroot leaves and how to store cooked beetroot leaves.

Can you cook beetroot leaves? 

Yes, you can cook beetroot leaves. Beetroot leaves are among the healthiest of all greens yet are frequently thrown away. 

The leaves of beets are very nutritious and healthful. Using them in regular cooking is easy with these Beetroot Leaves. They are ready to eat in a very short amount of time and have an incredible flavor.

Vegetables like spinach and kale may be prepared with beetroot leaves. Cooking with beetroot leaves is a delicious way and you can include them with other vegetables. Beet greens are another vegetable that may be eaten raw in a salad.

Remember to use fresh beets and not to waste the greens next time. Instead, give this straightforward dish a quick try and it will be cooked in only 15 minutes.

How to cook beetroot leaves?

You should use freshly picked beetroot leaves to prepare this meal. As with all greens, the size of the beet leaves shrinks considerably when cooked. Therefore, you need to ensure that you begin with a sufficient quantity. 

Also used delicate stems in addition to the leaves. You have to use one little onion. Make use of whatever onion you have available, regardless of whether it is white, sweet, or red. Finish with freshly shredded coconut. 

A splash of fresh lime juice enhances the flavor of beetroot leaves immensely. In the beetroot leaves dish, you can use both dried red and fresh green chilies. And you will also need some salt, oil, and asafetida.

Be sure to wash the beetroot leaves before chopping them up into larger pieces. Chop the beetroot leaves and put them in a bowl. Heat the oil in a large pan, then add the mustard seeds, red chilies, and asafetida. Add cut onions and green chilies to the frying pan after approximately 20 seconds.

After the onions have become tender and translucent, put in the beet leaves that have been cut. As it cooks, the leaves will begin to lose their vigor and become more translucent. The stems of beets may be cooked quicker by covering the pan for a few seconds.

Season with salt and simmer till the beetroot leaves are nearly dry. Add the shredded coconut and stir to combine. Remove the pan from the heat and add lemon juice. The beetroot leaves dish has finished cooking and is ready to be served. 

Tips for cooking beetroot leaves

Ensure that the beetroot leaves are well sanitized. Because they grow so near to the ground, it’s possible that the leaves contain a significant amount of dust. When cooked, the leaves shrink significantly, so start with a large amount.

Either you may exclude the onions from the recipe and stick only with coconut, or you can make the substitution in the other direction and utilize onions. The recipe has a lot of room for variation. Use coconut oil to prepare the beetroot, since it complements the dish wonderfully.

What are the benefits of beetroot leaves?

They are a vegetable that is complete in terms of the nutrients that it provides and are quite healthful.

Because they are low in calories, beet greens are an excellent vegetable to add to dishes that aim to reduce overall calorie intake.

Beetroot leaves contain more nutrients, vitamins, and fiber than beets themselves. Beetroot tops are an excellent addition to any dish that calls for beets.

As a great source of many vitamins and minerals, beet greens are a wonderful addition to any diet.

How to store cooked beetroot leaves?

Cooked beetroot leaves may be stored in an airtight jar in the refrigerator for about three days. You can also store it at room temperature but only for two hours after that, you must store it in the refrigerator. 

You can use cooked stored beetroot leaves however you have to reheat them. Reheat in a microwave oven or on the stovetop. However, for optimal flavor, these beet greens should be cooked and consumed on the same day.

Only store the leftovers in the fridge for a few days if there is no option. Parts of this dish may be prepared ahead of time. 

Other FAQs about Beets that you may be interested in.

How to store beets?

How to cook fresh beets from the garden

How many beets should I eat a day?

Conclusion

In this brief article, we answered the question “can you cook beetroot leaves?” We discussed how to cook beetroot leaves and some basic tips for cooking beetroot leaves. In the end, we understand the benefits of beetroot leaves and how to store cooked beetroot leaves.

References

https://www.allrecipes.com/recipe/215506/simple-and-delicious-beet-greens/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.