Can you cook beef from frozen? (+3 Tips)

In this article, we will answer the question “Can you cook beef from frozen?”, and how to tell If the beef has spoiled?

Can you cook beef from frozen?

Yes, you can cook beef from frozen. Frozen beef cuts like roasts can be stored in the freezer for 4-12 months while beef steals will last 6-12 months. Ground beef has a shelf-life of 3-4 months in the freezer. Follow the safety guidelines below when cooking beef from frozen.

  1. Do not cook frozen beef in a cooker or crockpot. This allows the beef to stay at the temperature range of the “Danger zone” for too long which results in the growth of microbes. 
  1. The best place to thaw frozen beef before cooking is the fridge. Let it stay in the fridge overnight. If you leave the beef on the counter to defrost for more than two hours, It becomes unsafe for consumption.

How to tell if the beef has spoiled?

Keep a track of the expiration dates and do not consume if the beef is past its expiry. In case the meat was frozen, it will be safe to eat past its expiry.


If the beef has developed grey, green, or brown patches on the surface, throw it out because it is a clear sign of spoilage. Fresh meat has a bright red color due to oxymyoglobin. Raw ground beef that looks grey or brown from the inside is safe to eat.


Fresh meat looks juicy and firm. If the meat develops a slimy texture and feels tacky upon touching, discard it immediately.


If the meat is rotting, it will give off a rancid and putrid odor due to the growth of spoilage bacteria like Lactobacillus and Pseudomonas.

How to thaw ground beef?

Do not thaw your meat at room temperature. Instead, plan ahead and thaw in the refrigerator overnight. Refrain from refreezing thawed ground beef as it will considerably damage the quality.

The freeze-thaw cycle will result in the formation of larger ice crystals each time. These crystals, each time when they melt, disrupt the texture and deprive the meat of essential nutrients.

Although it is not recommended, if you are in a hurry and will be cooking your meat immediately after thawing, you can thaw your meat under cold running water.

The second option is to microwave it. This is going to damage the quality and partially cook your meat and is not recommended. You can also thaw ground beef by keeping the bag in a bowl full of water and changing the water every 30 minutes or so.

How to refreeze ground beef in a safe way?

Meat is a perishable food commodity. But when it is ground, it is naturally exposed to a lot of spoilage and disease-causing microbes. The surface area of the ground beef adds to the vulnerability.

If you thawed your ground beef, whether cooked or uncooked, in a refrigerator then It will be safe to use within 3-4 days. You can either cook it or toss it back into the freezer. But If it had been thawed out in the open and kept there for more than 2 hours or 1 hour in case the temperature was above 32 degrees Celcius, it is likely to have become unsafe for consumption.

Whether your meat is cooked or not, always use a heavy-duty plastic/aluminum bag to contain it. If you are not using vacuum-sealed bags then squeeze out as much air as possible from the bag. This creates a vacuum-like environment with minimum air contact. 

Raw ground meat will stay fresh for 3-4 months in the freezer.

Cons of refreezing thawed ground beef

Although it is safe to refreeze thawed beef, it may not necessarily remain of the best quality. Because the freeze and thaw cycles are eventually going to damage the quality of your meat and this reflects in the loss of moisture and undesirable textural changes.

This dried-out meat can be used for soups or you can season it with a marinade or a sauce. Use this meat in lasagna, pie, or pasta.

How to brown frozen ground beef?

Let the frozen beef thaw in the refrigerator overnight before cooking. For this, you need to plan ahead. Cook the beef with the method of your choice. To be safe, check the internal temperature of the beef with a thermometer. It should be at least 165°F, according to the USDA.

Why does ground beef spoil?

Meat is at high risk of contamination by bacteria like Salmonella, Shigella, Listeria, Staphylococcus, and Campylobacter, etc. these bacteria multiply in the meat to unacceptable levels and cause food-borne illnesses.

Grinding makes the meat more susceptible to attack by these bacteria because of larger surface area and even distribution throughout the meat.

The meat should be cooked to an internal safe temperature of 71.1°C to destroy the harmful pathogenic microbes.

Other FAQs about Beef which you may be interested in.

Can smoked beef be frozen?

How to cook a frozen beef roast in the oven? (5 Tips)

How long does beef broth last in the fridge? (+1 tip)


In this article, we answered the question “Can you cook beef from frozen?”, and how to tell If the beef has spoiled?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.