In this brief article, we are going to answer the question, “Can you cook BBQ chicken in an air fryer?”
Can you cook BBQ chicken in an air fryer?
Yes, you can cook bbq in an air fryer. It is easier to make BBQ Chicken in an Air Fryer. This yields the tastiest, juiciest chicken drenched in barbecue sauce.
The chicken is much tastier and juicier thanks to the streamlined meal preparation process. You just need a few basic ingredients and 20 minutes of cooking time to make a BBQ chicken dish in an air fryer.
Preparation was a breeze. There’s no need to start the grill or preheat the oven. Preheating isn’t necessary for an Air Fryer, and that’s because most of them heat up so rapidly.
Rub the chicken with the spice mixture before placing it in the deep fryer basket. Aside from that, there isn’t much else you can do.
How to cook BBQ chicken in an air fryer?
Here is the simple but juicy recipe on how to cook BBQ chicken in an air fryer. Below is the list of ingredients you need for this recipe.
- Garlic powder
- Bbq sauce
- Brown sugar
- Olive oil
Using a little amount of olive oil or cooking spray, coat the basket or trays of your air fryer with a thin layer of oil.
Place the chicken in the air fryer in a single layer. Resist layering or overlapping chicken pieces.
Use a small bowl to combine brown sugar and a teaspoon of garlic powder for the dry rub for chicken. On all sides, coat the chicken with the spice mixture. Make sure the chicken is completely coated before moving on.
Air fried your chicken for 20 minutes at 400 degrees Fahrenheit. Make sure to rotate your chicken half-way through the cooking process. Check the internal temperature of the meat using a thermometer to make sure it is 165 degrees Fahrenheit.
How do air fryers work?
An air fryer is a countertop appliance that looks like a square or egg and is nearly the size of a coffee maker. Slide-out baskets are used to hold the food you wish to fry, such as diced potatoes, chicken nuggets, and zucchini slices. Alternatively, you might cover it with a small layer of oil.
Food is heated to 400 degrees Fahrenheit by a blower that circulates warm air. When it comes to cooking, it’s similar to using a convection oven.
Deep-fried meals have a crispy brown covering on their outsides because of circulating air, which cooks them first. A container underneath the basket collects any drippings while the food cooks.
Air fried food still gives you a crunch, but it doesn’t have the same appearance or texture as fried in oil. A researcher compared oil fried foods with air fried food and discovered that while the colours and moisture contents of the two types of food were identical, the textures and sensory quality were vastly different.
What are the other things you can cook in an air fryer?
You can cook many different things in an air fryer. All of the foods that you would ordinarily deep-fry can be prepared using an air fryer instead.You can cook chicken, vegetables, fish, pizza, mozzarella sticks, donuts, french fries and many other things.
Toast and bake functions are available on a few models, allowing them to function more like regular ovens. In addition to baking brownies, you can also roast a chicken using them. Many of these machines have a tiny basket capacity, which makes it difficult to prepare a whole supper for a large family.
Is cooking in an air fryer healthy?
Yes, cooking in an air fryer is healthy. Air frying is generally considered to be healthier than oil-based frying. It is lower in fat and lower in calories by 70-80%.The additional negative consequences of frying food in oil may be mitigated by using this technique of preparation.
When you cook fries or other starchy meals, a chemical called acrylamide is formed, which has been linked to an increased risk of cancer in studies. The level of acrylamide in fried potatoes is reduced by 90 percent when they are air-fried, according to research.
However, not everything about air frying is great for you. According to one study, “cholesterol oxidation products” were found to be increased in fish that had been air fried. Cooking breaks down the cholesterol in fish, resulting in the formation of COPs. It has been linked to heart disease and narrowing of the arteries as well as cancer.
The study found that fresh chopped parsley, onions, or a combination of the two can help reduce the quantity of COPs in air-fried fish. Air-fried meals’ COPs are reduced by these herbs’ antioxidant properties, according to the research.
In this brief article, we answered the question, “Can you cook BBQ chicken in an air fryer?”