Can you cook avocado in the eggs?

In this brief article, we are going to answer the question “Can you cook avocado in the eggs?

Yes, you can cook avocado in the eggs. Not only is pairing eggs with avocado a victorious choice at the table, but it also tastes great. This combination makes sure that you get numerous nutritional content to keep fit,  apart from being adaptable and done correctly. 

It’s ideal for making avocado eggs in the morning, as an option of snack, or to add flavor to lunch or dinner salads. “It guarantees a complete variety of essential nutrients that offers a healthy amount of satiety and energy that lasts longer when combined with wholemeal toast,” explains nutritionist Valentina Schir, a specialist in food science. 

“It helps to create complete, balanced, and nutritious meals when combined with fiber from vegetables  that are seasonal and complex carbs found in brown rice and all types of grain cereals.” This mixture, however, should be consumed in moderation. “Combining half avocado with two eggs, ideally hard-boiled, to the table just for 2 -3 days per week is the ideal way to avoid risking exaggerating with fat and calories,” says the expert.

What are the benefits of mixing avocado and egg?

The following are some of the reasons why this combination works so well.

To develop a healthy brain,

The pairing of eggs and avocados provides a wide range of properties that are important for brain cell protection. “It’s high in ‘good’ fats, which keep neurons healthy.” They also aid in glucose metabolism and promote mental activity. Instead, essential amino acids promote the convergence of neurotransmitters necessary for proper functioning. Finally, it’s high in magnesium, zinc, phosphorus, and selenium, all of which contribute to mental clarity, according to the expert.

To avoid becoming depressed

The combination of eggs and avocado boosts the production of stress-relieving hormones. It contains essential amino acids such as tryptophan, which is a precursor to serotonin, a happy hormone, and tyrosine, which aids in the manufacturing of dopamine, a pleasure hormone. B complex vitamins along with vitamin D  are also present, which help to promote its products and fight anxiety and irritability.

Maintaining the health of your heart

The pairing of egg and avocado contains several nutrients that help to lower cardiovascular risk. “Mono and polyunsaturated fatty acids, including Omega 3 and Omega 6, which are particularly abundant in this combination, prevent the loading of VLDL and LDL which are the bad cholesterol along with triglycerides,” says nutritionist Valentina Schir.

 “The pairing of avocado and egg also aids in blood pressure regulation.” It contains minerals like potassium, which lowers sodium levels in blood and aids in the proper functioning of the circulatory system.”

To combat the effects of aging

 “Eggs and avocado in combination provide anti-aging combination effect. Vitamin C promotes collagen synthesis and vit A, present as retinol and beta-carotene, keeps the skin protected from damage due to oxidative stress damage. A powerful antioxidant  Glutathione, found in avocado, “blocks the activity of free – radicals and prevents cellular aging,” says Valentina Schir, a nutritionist.

To combat insomnia

Eggs pairing with avocado are also a great way to unwind after a long day. “Tryptophan aids in the manufacturing of melatonin, a sleep-inducing hormone.” The B vitamins and essential fatty acids boost its sedative properties, while glutamic acid boosts the development of Gamma-aminobutyric acid, a hormone that soothes the body and mind while also enhancing the length and quality of sleep.”

How should an avocado be cooked with an egg?

Baked avocado is an example of a  perfect breakfast when baked with an egg. Remove the pit from the avocados and cut them in half. Drizzle a teaspoon of olive oil and a pinch of sea salt over the interior. After that, crack an egg in it and bake till the whites are cooked at 400°F. All you need is a few minutes to enjoy a delicious hot avocado and egg treat. The top of the egg appears hard, but when you cut into it with your spoon, you’ll find a lovely soft egg yolk with the uniformity of an easy egg underneath.

Is toast with avocado and egg healthy?

The combination of fiber, healthy fats and protein is satisfying, filling, and nutrient-dense to get your day started. Avocados are high in potassium, fiber, and monounsaturated fat, along with folate, while eggs are rich in proteins and micronutrients such as B complex vitamins, vit D, and choline.


In this brief article, we have answered the question “Can you cook avocado in the egg?”


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.