Can you cook aubergine in the microwave?

In this brief article, we will answer the question “can you cook aubergine in the microwave?”. We will also discuss the ingredients and directions to cook the aubergine in the microwave.

Can you cook aubergine in the microwave?

Yes, you can cook aubergine in the microwave oven. When cooking aubergine in the microwave, the flesh can be cooked to a tender, silky consistency easily, uniformly, and quickly while still allowing the skin to retain its high levels of antioxidants. The microwave aubergine is a simple preparation that can be made into a flavorful side dish in exactly twenty minutes.

The nightshade family includes aubergine as well as pepper, tomato, and potato. Texture color and flavor are all added to dishes using aubergine, which is best known for its deep purple skin. There are a number of ways to prepare aubergine but frying is the most common one. If frying isn’t an option or you simply don’t have the time, you can always use the microwave.

What are the ingredients required for cooking aubergine in the microwave?

Following are the ingredients required for cooking aubergine in the microwave oven:

  • A medium-sized aubergine (about 1 pound ).
  • One large trimmed scallion. 
  • Two and a half tablespoons of neutral-flavored cooking oil.
  • Two tablespoons of chile crisps.
  • 1 tbsp. of fish sauce.
  • Two garlic cloves (minced into a fine paste).
  • Add a small amount of fine sea salt to your liking.

What are the instructions for cooking aubergine in the microwave oven?

Following are the instructions to cook the aubergine in the microwave:

  • Although the pointed flaps of an aubergine can be trimmed and the stem can be peeled off, the stem itself needs to be kept whole. Use a fork to prick the aubergine anywhere from twelve to sixteen times. Put the aubergine in a dish that can be heated in the microwave. 
  • Cook for approximately six minutes on high power in the microwave, or until deflated and soft. If there is still some firmness in the central portion of the aubergine, give it an additional minute in the microwave. 
  • Another option is to slice the aubergine in half lengthwise and scoop out the seeds. Wait until the temperature of the aubergine has returned to room temperature before attempting to handle it.
  • It is important to keep the lighter green and white parts of the scallion distinct from the darker green parts of the scallion. Put the scallion to the side. Heat the oil and chile crisps together in a bowl that is suitable for the microwave for nearly 90 seconds on high until they are hot.
  • After about ten seconds, toss in the garlic, fish sauce, and a pinch of salt, then wait until the garlic has softened before eating. The parts of the scallion that are light green and white should be added to the mixture. Stir to combine. Put the sauce to the side.
  • After the stem end has been trimmed off, cut the aubergine in half along its length. Slice each half into half-inch thick slices and arrange them on a serving plate. Drizzle the sauce on top. To taste, both salt and pepper should be used. The dark green parts of the scallion should be sprinkled on top.

Is eating aubergine helpful for reducing body fat?

Yes, aubergine is helpful for reducing body fat. The water content of aubergine is high, and it contains few calories overall. Because of this, it is an excellent choice for individuals who are looking to cut weight. The vegetable has a spongy texture, which makes these characteristics easier to manifest.

As a result, it is imperative that you consume aubergine in its natural state as frequently as possible. Additionally, there is a significant amount of fiber in the vegetable. Weight loss may be aided by fiber, which keeps you feeling full.

What role does aubergine play in regulating blood sugar?

The fiber content of aubergine is high, while its content of soluble carbohydrates is relatively low. Both the levels of sugar in the blood and the amount of glucose that is absorbed can be regulated with its help.

According to the findings of a study that was carried out by the German Institute of Human Nutrition, the consumption of dietary fiber and the metabolic effects of doing so may help prevent diabetes. Blood sugar levels can be regulated by fiber by slowing sugar absorption. Aubergine’s polyphenols may be able to help manage blood sugar levels.

Conclusion

In this brief article, we have answered the question “can you cook aubergine in the microwave oven?”. We have also discussed the ingredients and directions to cook the aubergine in the microwave oven.

Reference

https://www.foodandwine.com/recipes/microwave-eggplant-with-scallion-chile-crisp-oil

https://www.leaf.tv/articles/how-to-cook-eggplant-in-the-microwave/

https://www.stylecraze.com/articles/amazing-benefits-of-eggplantbrinjal/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.