Can you cook aubergine in a pan?

In this brief article, we will answer the question “can you cook aubergine in a pan?”. We will also discuss the ingredients and directions to cook the aubergine in a pan.

Can you cook aubergine in a pan?

Yes, you can cook the aubergine in a pan. The best way to prepare aubergine is to fry it. During its time in the pan, the tender vegetable soaks up a lot of flavorful oil and cooking juices. As a result, you’ll get mouthwatering bites of delectability.

Because of its silky smooth texture, fried aubergines go well with al dente carbs. The soft aubergine is perfect with a side of fragrant jasmine rice or chewy noodles. The aubergine is seasoned with miso, tomato paste, and a lot of black pepper before being fried. The aubergine has a mildly spicy flavor that is both savory and appetizing.

What are the ingredients required for cooking aubergine in a pan?

Following are the ingredients required for cooking aubergine in a pan:

  • A total of 4 tbs of vegetable oil
  • Four minced garlic cloves
  • Cut four aubergines into cubes
  • Four tbsp. of soy sauce
  • White miso paste and tomato paste, each equaling one tablespoon
  • 1 tsp. rice wine vinegar
  • 1 tsp. brown sugar
  • Cracked black pepper to taste, about a tablespoon.

What are the directions for cooking aubergine in a pan?

  • First set up a large saute pan over medium-high heat with four tbsp of vegetable oil. Add the four minced garlic cloves and cook for thirty seconds.
  • Fry for another five minutes, till the aubergines, have begun to crumble and shrink in size.
  • Add one tablespoon of brown sugar, one tablespoon of rice wine vinegar, one tablespoon of tomato paste, one tablespoon of white miso, and four tablespoons of soy sauce. The aubergine should be evenly coated in the cooking liquids. Make sure the aubergine is completely covered in the cooking liquids.
  • Cook for an additional five to seven minutes, stirring frequently until the aubergine has softened and begun to take on a rich, dark color.
  • Take the pan off the heat and add 1 tablespoon of freshly cracked black pepper to the empty pan.
  • Serve immediately after mixing in the aubergines.
  • This fried aubergine can be served with rice, noodles, or even just on its own. 

Do the aubergines need to be salted before being fried?

Adding salt at the beginning is unnecessary. Most recipes call for salting the aubergines before cooking them. Salting won’t have any effect if you cook it in other ways, like baking, grilling, or steaming it instead. Salted aubergines need more than a sprinkle and a wash when frying.

Are aubergines safe to eat if you have high blood pressure?

The answer is yes, aubergines are safe for people with high blood pressure. In a new study, Japanese scientists discovered that acetylcholine, a neurotransmitter linked to blood pressure, is abundant in aubergines. Eating aubergine reduced the blood pressure of hypertensive rats in experiments.

What should be served alongside aubergine?

Sauteed aubergine recipes go well with Middle Eastern, Italian, and Greek flavors.  It goes well with a wide range of steaks and hearty pasta dishes:

  • Eating chicken with aubergine is a great way to enjoy both the meat and the vegetable at the same time.
  • Roasted lamb chops or kofta kebabs go well with this aubergine dish.
  • Eating aubergine with sausage-stuffed mushrooms or sausage-stuffed zucchini boats would be delicious.
  • Try aubergine with zucchini spaghetti with meatballs, zucchini roll-ups, or healthy chicken alfredo for something different.
  • In order to make this dish even more flavorful, you can top each aubergine slice with a cube of feta cheese and cover it with aluminum foil.

What are the ways for cutting aubergine for sauteing or pan-frying?

Cutting aubergine for sauteing can be accomplished in a variety of ways:

  • You can slice the aubergine into quarter-inch circles. As you slice, hold onto a leafy end to keep yourself from slicing into the stem.
  • You can cut the aubergine into half-inch slices, then stack the slices and cut them into strips.
  • You can make cubes by cutting the strips in the same direction as strips, but then cutting them in the opposite direction.

Is it possible to freeze aubergine?

Yes, it is possible to freeze aubergine. Wrap the slices of cooked aubergine in parchment paper and put them in a freezer-safe container or bag. It can be frozen for approximately a year before being used again. Before reheating, allow the food to thaw in the refrigerator overnight.


In this brief article, we have answered the question “can you cook aubergine in a pan?”. We have also discussed the ingredients and directions to cook the aubergine in a pan.


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.