In this brief article we are going to answer the question “can you cook agave syrup?”
Yes, you can cook agave syrup. Heating purifies agave nectar. Two varieties are produced as a result of heating but it depends on the heating levels.
It can be Amber Agave Nectar (Dark) or Light Agave Nectar. If we talk about light agave nectar it provides a pure sweetness. It has the ability to not transmit any taste when sweetening recipes or beverages.
It has a property of dissolving in fluids real quick that’s why it’s best suited for cold drinks like cocktails or iced tea. It can also be used in place of honey or sugar to play the part of a sweetener in drinks that are hot or in baking or any other form of cooking.
Agave nectar is a type of syrup extracted from the agave plant. It has now gained much fame as recently people are becoming more conscious about their health and they need a replacement for white sugar.
It is a sweetener that is in liquid form. It is similar to honey, the only difference is that it has a much more intense taste and is thinner as compared to honey. It has a low GI which makes it best suited for diabetic patients as it does not spike the blood glucose levels as done by the white sugar.
Apart from its health benefits and a unique substitute for white sugar, there is a huge criticism faced by agave nectar. No doubt it is labeled as natural on many food labels but some say it is a misleading label.
They support this criticism by phrasing that for concentrating its sweet taste it has to go through processing first. Also, it is a form of fructose. That is, a type of sugar that is associated with health issues if consumed in excess.
Is it possible to cook agave in the oven?
Yes, you can cook agave in the oven by reducing the temp to 25°. Agave nectar turns brown real quick as compared to other sugar, however it shows the best result when baked. In order to avoid early browning keep the oven at 25 degrees, with quick pieces of bread. It can also be avoided by covering the pan with a foil.
How to harvest agave nectar?
In 1990 in Mexico commercial sweeteners originated from agave nectar. Mexico is the only country that is producing this sweetener.
Nectar is harvested from the agave plant when it is almost 7 to 10 years old. This procedure is similar to that of tapping the maple trees. In this process the top is removed and the main part called pina is the one that is hollowed out. Then the nectar starts to pile up in the center once the cap is removed. After that, the liquid is separated for processing.
There are two ways to process the agave nectar:
The first method includes the addition of enzymes to the fluid. This is done to break the complex compounds of natural sugars into simpler ones like glucose and fructose. This is identical to the process of how bees make honey from nectar.
Hydrolysis is the second procedure that yields greater results. It is either raw or regular. In this method, nectar is boiled in order to concentrate the sweetness of agave nectar. In the case of raw agave nectar, it is not heated above 118 to 120. however, raw nectar is already having living enzymes.
It comes in various colors from light to amber and also some are dark in color. The nectar that is light in color is less flavorful. It has a more neutral flavor. It has the ability to provide sweetness but it does not have a flavor of its own. The nectars that are amber and dark in color have a mellow taste. This taste is identical to maple syrup or honey. The darker agave is rich in taste, minerals, and nutrients.
What are the benefits of agave syrup?
The popularity of agave nectar is due to its ability to gradually increase blood sugar levels. This artificial sweetener is the best substitute for white sugar and other sweeteners due to its marvelous health benefits. The fructose that is present in agave is released very slowly.it is the best answer for diabetics. It has a very low GI that is from 28 to 32.
Other FAQs about Agave that you may be interested in.
In this brief article we have answered the question “can you cook agave syrup?”