Can you consume a spoonful of coconut oil? (3 Backed-up Effects)

In this brief guide, we will answer the question, can you consume a spoonful of coconut oil? We will discuss supporting evidence that highlights the importance of consuming spoonfuls of coconut oil every day. 

Can you consume a spoonful of coconut oil?

You can consume a spoonful of coconut oil per day. Coconut oil has proven to be effective for weight loss in both men and women, yet more effective in women.

The recommended supplementary intake of coconut oil requires you to consume two tablespoons instead of one. Taking 2 tablespoons of coconut oil is thoroughly studied and, astounding results were observed in terms of good cholesterol and weight loss. 

However, it is advised to start slowly to get your body attuned to this new supplement; otherwise, it can be heavy on the stomach and cause nausea and diarrhea. Start by taking a single spoon for a couple of weeks and then increase the dose to 2 tablespoons. 

Two tablespoons of coconut oil are equal to around 15-30 grams which can boost a person’s metabolism. If drinking straight up seems difficult, you could either incorporate coconut oil into your diet or buy coconut capsules.

Is there evidence to support the benefits of taking a spoonful of coconut oil every day?

A study; where average-weight women participated had an increased metabolic rate and a raised level of HDL. 

Moreover, coconut oil was found to be healthier than butter. Another research was partaken by obese women where they took 2 tablespoons of oil and, they turned out to lose their waistline and have a higher level of HDL than before. 

In another study, overweight and obese participants had 2 spoons of oil for four weeks with noteworthy results. The participants were observed to have lost around 1 inch off of their waist. The impressive results stemmed from drinking coconut oil alone, while no other modifications to the diets or lifestyles; were made. 

What are some other health benefits of taking coconut oil every day?

Coconut oil has tremendous health benefits; therefore, many people are considering taking it as a supplement. Coconut oils are a good source of unsaturated fats, similar to what nuts have to offer. Coconut oil benefits the body by increasing metabolism and HDL. 

Besides helping you lose excess body weight, coconut oil provides the body with some healthy calories that boost your energy.

Coconut oil has calcium, magnesium, Vitamin A, and E, all of which are crucial for a functioning body. Coconut oil also plays a role in digestion by having a probiotic effect and helps prevent conditions like inflammation of the gut. 

How to consume coconut oil?

Coconut oil is an excellent choice to cook with. Coconut oil has 90 percent saturated fats, which means it has a very high smoke point of 350 Fahrenheits. The only struggle which comes with cooking with coconut oil is it solidifies at room temperature, which can make it difficult to pour and use. To prevent this problem, you can store it at room temperature; instead of keeping it inside the fridge. During winters, however, using coconut oil is more difficult because it becomes solid and stiff.

A good way to use coconut oil is to incorporate it in everyday cooking. When you stir-fry vegetables, egg, fish, or meat, you could swap your cooking oil with coconut oil. You can make Coconut Chicken Thai Curry or even a Strawberry and coconut oil smoothie if you prefer. When you add to smoothies or protein shakes, you need to add oil gradually while blending. Instead, you could drizzle melted coconut oil when you make popcorn. Also, when you season meat, you can rub coconut oil and then put seasoning and spices over it. 

When you bake, you can use coconut oil in your cakes and cookies instead of butter or any other oil. However, before you carry out the blending process, let the liquids attain at least room temperature because the cold ingredient can clump. You can prepare the batter smoothly like you would with any other oil or fat.

Some people also suggest that you add a spoon or two of coconut oil to coffee or tea. To make Cocoa Chai Tea, pour some boiling water over a chai tea bag and let it steep for a few minutes. After removing the teabag, add a tablespoon of unsweetened cocoa powder, a tablespoon of either cream or half and half, a teaspoon of coconut oil. Also, add some sugar or sweetener according to your taste and stir. The Cocoa Chai Tea is ready to be served.

In this brief guide, we answered the question, can you consume a spoonful of coconut oil? We discussed supporting evidence that highlights the importance of consuming spoonfuls of coconut oil every day. 

Citations

https://www.healthline.com/nutrition/how-to-eat-coconut-oil#TOC_TITLE_HDR_6

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.