In this brief guide, we will address the query, “Can you boil chicken breast?” We will also discuss how you can save time and effort in boiling chicken breast, how much time you need to boil chicken breast, and how you can store and easily shred the boiled chicken breast.
Can you boil chicken breast?
Yes, you can boil chicken breast and enjoy this nutritious and highly beneficial healthy versatile food recipe that is not only an excellent source of protein but also low in fat and calories which makes it a good addition to any diet.
Boiling is one of the healthiest, quickest, and super easy cooking methods that you can use to cook boneless and skinless chicken breast and enjoy their moist and juicy, tender texture and delicious flavour.
So if you care about your and your family’s health and at the same time tired of having dry and chewy boiled chicken breasts that lack flavour, do not worry anymore.
This article will help you to boil and store the perfect tender boiled chicken breasts that are full of flavour just like a pro simply and easily that save you a lot of time and effort in the kitchen and much more tips so stay tuned.
How can you save time and effort in boiling chicken breast?
Boiling is one of the easiest and healthiest cooking methods of chicken breast that doesn’t require fat for cooking and saves you a lot of time and effort besides giving your whole family a healthy and tasty meal to enjoy.
Here are step by step instructions that will guide you on how to boil both fresh and frozen chicken breasts perfectly so read carefully.
- Thaw the frozen chicken breasts if you are not using fresh ones
- Put the chicken breasts in a saucepan, then pour enough amount of water or broth to cover them entirely
- Add a few onion slices, salt, and pepper to the mixture, you may also add based on your taste preference garlic, parsley, and peppercorns
- Cover your saucepan with a lid and bring the ingredients to a boil then let them cook slowly using low heat until the meat is tender either according to the time indicated in the table below or until the meat internal temperature reaches 165°F.
- Remove and drain the boiled chicken breasts then let them cool for about 5 minutes before serving, cutting, or shredding
- Strain the liquid used for boiling to use it in making soups or cooking rice
- Boiled breast chicken can be served directly as they are or after shredding them either alone or by using them as an ingredient in other recipes such as salads, and soups.
How much time do you need to boil chicken breast?
Cooking time depends on the size of the chicken breast, the presence of bones, and whether they are whole or chunks, so check the table below for further details.
|Chicken breasts||Boneless and chunks||Whole and with bones|
|Cooking time||12-15 minutes||25-30 minutes|
What is the best way to store boiled chicken breast?
Besides the easing boiling process of chicken breast, you can easily freeze them to store leftovers or stock them up to save time and effort for future meals.
Therefore, once your boiled chicken breasts are cooked, you can store them in the fridge for up to 4 – 5 days using an air-tight container, Tupperware, or zippered bags.
You can also freeze your cooked chicken breasts using the same containers to prolong their shelf life where they retain their texture, quality, and fresh taste for up to 4 months.
For more detailed guidance, please click the link here
How can you easily shred boiled chicken breast?
Shredding of boiled chicken breast is very easy and can be done even before they are completely cooled either manually or by using a food mixer, all that you have to do is follow these steps:
- Use 2 forks one in each hand to gently pierce the boiled chicken breast meat then pull them away from each other the meat until you get the desired size
- Use a stand mixer or a hand mixer to shred the boiled chicken breast meat by simply placing it in a bowl
Other FAQs about Chicken that you may be interested in.
In this brief guide, we have addressed the query, “Can you boil chicken breast?” We have also discussed how you can save time and effort in boiling chicken breast, and how much time you need to boil chicken breast, and how you can store and easily shred boiled chicken breast.
Hope you found this blog useful. If you have any questions, please let us know.