Can you boil chia seeds with oatmeal
In this brief guide, we will address the query, “Can you boil chia seeds with oatmeal?” We will also discuss what are the nutritional benefits of chia seeds with oatmeal and how you can boil chia seeds with oatmeal.
Can you boil chia seeds with oatmeal?
Yes, you can boil chia seeds with oatmeal to prepare the most delicious and healthy breakfast for you and your kids.
Chia seed with oatmeal is a highly beneficial and nutritious recipe that is rich in all the essential nutrients, fibres, vitamins, and minerals required by the human body for proper nourishment, function, development, and growth.
Chia seeds can be boiled with oatmeal in an easy fast way without risking the seed coat breakage and therefore loss of nutrients and essential fatty acids due to exposure to high temperature.
If you want to learn more about this healthy recipe and try it yourself to enjoy its tasty flavour and numerous health benefits, then this article is just for just keep reading till the end.
What are the nutritional benefits of chia seeds with oatmeal?
Boiling chia seeds with oatmeal is a perfect way to boost your healthy breakfast and nourish your body with more nutrients in a simple, easy, and fast way in just a few steps.
However, to determine the nutritional value of a chia seed oatmeal breakfast, we will specify the nutritional benefit of each constituent separately.
Benefits of oats
Oats are known as one of the healthiest gluten-free whole grains on earth. These grains are characterised by their numerous health benefits by being a rich source of carbs, vitamins, minerals, fibres, and antioxidants.
Introducing oats into your daily meals has numerous health benefits mainly:
- Enhance weight loss
- Reduce cholesterol and blood sugar level
- Reduce the risk of heart disease
- Relieves constipation
Benefits of chia seeds
Chia seeds are gaining great popularity nowadays because of their nutritional benefits where they are considered a rich source of fibre, protein, antioxidants, minerals, and omega-3 fatty acids.
Adding chia seeds to your oatmeals has numerous health benefits mainly:
- Enhance weight loss
- Reduce cholesterol and blood sugar level
- Reduce the risk of heart disease
- Improves digestion and fights constipation
After briefing the benefits of both oatmeal and chia seeds, we can conclude that they have almost similar nutritional benefits that boost metabolism, immune and digestive system.
Therefore oat grains and chia seeds complement each other and form a perfect pair together where they enhance the feeling of satiety and improve gut health and supply the body with essential carbohydrates, vitamins, minerals fibres, and fatty acids.
Can you put chia seeds with hot oatmeal?
Yes, of course, you can put chia seeds in hot oatmeal and let it sit for 3 to 4 minutes until it soaks enough liquid before boiling, you will obtain a super thick oat using this method.
Note also that you can also add flaxseed to your oatmeal with or instead of chia seed and spoil yourself with its numerous benefits too.
How can you boil chia seed with oatmeal?
If you are an enthusiast of healthy meals and low calories and seek to supplement your body In this section, we will share with you an easy recipe on how to boil chia seeds with oatmeal and get the perfect healthy meal ever in just a few minutes.
To prepare this recipe you will need the following ingredients:
- Rolled Oats
- Chia Seeds
- Unsweetened Almond Milk
- Honey
- Cinnamon
- Salt
- Vanilla Extract
For more detailed guidance, please click the link here
After you have prepared the above ingredients, all you have to do is follow these steps to boil chia seeds with oatmeal:
- Put rolled oats and chia seeds in a medium-sized pot
- Add some cinnamon, and salt then stir the mixture
- Add almond milk to the ingredients and stir to combine
- Boil the mixture then reduce the heat to a simmer for 3-4 minutes
- Let the oats simmer until they soften and the mixture becomes thick
- Mix all the ingredients
- Add honey and vanilla extract to the hot oatmeal as desired and stir carefully
- Pour the boiled chia seeds with oatmeal prepared in a bowl
- Season with ground cinnamon and honey, you may also add raisins, raw almonds, nuts, and cashews
- Bon appetit
Other FAQs about Chia seeds that you may be interested in.
Conclusion
In this brief guide, we have addressed the query, “Can you boil chia seeds with oatmeal?” We have also discussed what are the nutritional benefits of chia seeds with oatmeal and how you can boil chia seeds with oatmeal.
Hope you found this blog useful. If you have any questions, please let us know.
References
https://www.foodnetwork.com/recipes/chia-seed-oatmeal-3414911
https://www.teamusa.org/Cooking-With-Team-USA/Breakfast/Chia-Seed-Oatmeal
https://www.thehealthy.com/food/recipes/chia-seed-oatmeal-recipes/
