In this brief guide, we will address the query, “Can you boil butternut squash for baby food?” We will also discuss What are the health benefits of butternut squash, the proper age to introduce them to your baby, and the basic steps to boil and store butternut squash for your baby.
Can you boil butternut squash for baby food?
Yes, you can boil butternut squash for baby food, as soon as he is ready to start eating solids. But always remember that each baby is unique based on his development, so make sure first that he is ready before you try feeding him boiled butternut squash.
Boiled butternut squash is an amazing first food for babies that you can use to introduce butternut squash to your baby at 4-6 months and above, it is safe for your baby once you feed him the appropriate size and texture according to his age.
We know that all of you moms are excited to know how to make this healthy homemade baby food that is not only freezer-friendly but also budget-friendly for your baby to provide him with all the essential nutrients that he needs for proper healthy growth and development, so all that you have to do is keep reading this article till the end.
What are the health benefits of butternut squash?
Butternut squash is one of the most nutritious fruits in the world that contains seeds. It is rich in protein, soluble and insoluble fibres, minerals (Calcium, potassium, magnesium…), vitamins (folate or vitamin B9, A, and C), and also one of the best sources of carotenoids antioxidants.
The butternut squash nutrients have several health benefits for your baby such as:
- Promotes healthy eyes and bones
- Promotes proper brain development
- Boosts immunity and reduces inflammation
- Enhances iron absorption
- Maintains and enhances optimal bone health
- Anticancer agent
What is the proper age to introduce boiled butternut squash to your baby?
You can introduce boiled butternut squash for your baby starting from the age of 4-6 months and above because at this age he is ready to start eating solids that are mainly boiled.
Does boiling deprive butternut squash of its nutritional elements?
Even though the nutritional value of vegetables is highly affected by certain cooking methods, researchers have proven that most of the butternut squash’s nutrients are preserved by boiling compared to other methods such as steaming and frying.
Besides the fat-soluble vitamins which are found in butternut squash such as vitamins A, E, and K, are known to be heat tolerant and stable which means that they will not be degraded by boiling.
What are the basic steps to boil butternut squash for your baby?
Boiled butternut squash is a perfect healthy and easy to make homemade baby food, it is smooth, creamy, and easy to swallow and the most important thing is that it can be easily and quickly prepared, and have a good taste that your baby will love to eat, and therefore benefit from its numerous nutritional benefits.
- Cut the butternut squash in half and scoop out the seeds, then chop into small cubes or wedges
- Boil water in a pot or a saucepan and cover your boiling container with a lid for 4 – 5 minutes
- Add your butternut squash then simmer for 15 – 20 minutes until they are completely soft and easily stabbed with a fork or knife
- Remove the boiled butternut squash carefully, drain them then place them in a blender
- Add water, breastmilk/formula, or even broth then puree until they become very smooth and their consistency is compatible with your baby’s age and is easy for him to swallow
- Use a spoon to remove some of the boiled butternut squash purees into your baby’s bowl then try to feed him
- You can try mashing boiled butternut squash if your baby is older and you started weaning him
- Let your baby enjoy this new healthy and tasty homemade baby food
For more detailed guidance, please check the link here
How to store boiled butternut squash?
You can store the homemade baby food you prepared of boiled butternut squash in Tupperware or an airtight container in the fridge for 3-5 days.
Besides, you can also choose to freeze your puree in a tray for up to 3 months.
Other FAQs about Butternut Squash that you may be interested in.
In this brief guide, we have addressed the query, “Can you boil butternut squash for baby food?” We have also discussed What are the health benefits of butternut squash, the proper age to introduce them to your baby, and the basic steps to boil and store butternut squash for your baby.
Hope you found this blog useful. If you have any questions, please let us know.