Can you boil avocado for baby food

In this brief guide, we will address the query, “Can you boil avocado for baby food?” We will also discuss what are the nutritional benefits of avocado, when should you start feeding your baby avocado? 

Can you boil avocado for baby food?

Yes, you can boil avocado for baby food but this step is worthless and time-consuming due to the smooth, silky, and tender texture of this vegetable that makes it easily mashed between your baby’s gums and swallowed in its ripe form.

Therefore if you want to start feeding your baby avocado, read carefully this article to know more about its nutritional value, how to introduce it to your baby the first time, and how to store the leftovers.

What are the nutritional benefits of avocado?

Avocados are highly nourishing vegetables because they are naturally loaded with fibres, 20 different vitamins (vitamin C, vitamin E, and vitamins B-5 and B-6) minerals (magnesium, potassium).

They are also a rich source of essential healthy fatty acids, mainly omega-3s and antioxidants, which are all great and essential for a baby’s physical and mental health and proper healthy development.

Here is a list of some major health benefits of non boiled avocado used as baby food:

  •  Boost brain development, memory, and mood
  • Improvement of heart health
  • Support eye, skin, and hair health
  • Anticarcinogenic which means fighting cancerous growth
  • Improvement of digestive health
  • Enhance a healthy nervous system 
  • Boosts Immunity

When should you start feeding your baby avocado?

Based on its texture and nutritional composition, avocado is considered the premium first favourite non allergenic food suitable for babies starting from the age of 6 months and above. 

You can start to introduce avocado into your baby’s food plan and diet at around 6 months of age, or as soon as he becomes ready to start eating solids.

Always remember that each baby is unique, so you should decide based on your baby’s health condition and development, if you have any doubt don’t risk it and refer to your health care provider or baby nutritionist for assistance and guidance.

How to choose avocado for your baby food?

Ripened avocados are soft and loaded with nutrients. So, all you have to do is choose a mature and ripened avocado because only in this form is it safe for your baby to eat it raw and mashed without any boiling.

How can you feed your baby avocado?

Avocado is super easy to feed for your baby with no steaming or cooking necessary thanks to its soft pulp and creamy texture, besides it blends perfectly with other flavours.

Here are some easy ways that you can try feeding your baby this healthy food:

  • Slice the avocado and serve in wedges leaving some peel to make it a little easy for your baby to hold or handle with his palm and eat the peeled portion or use his fingers for eating.
  •  Simply make the avocado puree by blending the avocado flesh in a food processor or blender until they are smooth enough, then serve them 
  • Fork-mash a bit of avocado and let your baby finger food or using a safe small spoonful 

Tip: you can dilute your avocado puree to reduce its consistency by adding water or a little breast milk until you reach the desired consistency.

Can you store non boiled avocado puree leftovers outside the fridge?

Yes, you can store avocado puree leftovers in the fridge by using any of the following methods:

  • Freezing the mash in an ice cube tray
  • Use small Tupperware or food storage containers to store avocados leftover after squeezing fresh lemon juice on top to prevent browning

For more detailed guidance, please click the link here 

Can you reheat avocado puree?

Yes, you can reheat avocado puree by simply using the Thaw method.

This is done by following these steps:

  • Transferring the needed amount of avocado puree the night before you intend to use them from the freezer to the fridge.
  • Place the avocado content into a small bowl then place the latter in a larger bowl of hot water until they warm-up

Other FAQs about Avocado that you may be interested in.

How long does the avocado tree take to bear fruit?

How do you make avocado oil?

How long does it take to digest avocado?


In this brief guide, we have addressed the query “Can you boil avocado for baby food?” We have also discussed What are the nutritional benefits of avocado? When should you start feeding your baby avocado? 

Hope you found this blog useful. If you have any questions, please let us know.


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