Can you boil aubergine for baby

In this brief guide, we will address the query, “Can you boil aubergine for baby?” We will also discuss what is the perfect age to safely introduce boiled aubergine to your baby,  its nutritional value and health benefits and how to perfectly make this homemade baby food, and much more.

Can you boil aubergine for a baby?

Yes, you can boil an aubergine for your baby. It is one of the best and safest cooking methods to prepare healthy and tasty homemade baby food for your little one and provide him with many essential nutrients, vitamins, and minerals.

However, when it comes to cooking aubergine using the boiling method you should keep in mind the following 2 points:

  • boiling aubergine will cause some vitamin leaching in the boiling water
  • certain safety precautions must be taken into consideration to avoid your baby’s choking risk from the aubergine seeds

So in this article, you will learn all the essential information related to aubergine’s nutritional value and health benefits, as well as the safest way to boil it for your baby and give him the best first tasting experience ever.

What is the perfect age to safely introduce boiled aubergine for your baby?

Despite the lack of popularity of boiling aubergine as baby food, you can safely introduce this vegetable to his diet by the time he starts eating solid food, but always make sure to give him a quick taste before serving.

So if you want to feed your baby the boiled aubergine you prepared, then keep in mind the following safety points related to his age:

  • At age of 6 months, you can feed your baby boiled aubergines as long as they are peeled and seeded as a mash or a puree
  • Starting from 8 months, your baby can start eating sliced aubergine as finger foods after removing their skin to avoid the choking risk
  • Avoid under any condition feeding your baby raw aubergine because it contains irritative substances that can cause discomfort to his digestive system.

What is the nutritional value of boiled aubergine for babies?

Aubergines are great vegetables. They have different shapes (oval, round, elongated…), and colours ( purple, purplish, and almost black). They are low in calories and rich in nutrients, perhaps this is what makes them a healthy choice to be added to your baby’s diet.

Here are some of the aubergine nutritional elements:

  • Water (over 90%)
  • Fibre
  • Vitamin A
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin E
  • Vitamin C
  • Magnesium
  •  Zinc
  • Copper
  • Manganese
  • Antioxidants
  • Polyphenols

What are the health benefits of boiled aubergine for babies?

Based on the diverse nutrients found in aubergine, adding boiled aubergine into your baby’s diet has numerous health benefits such as:

  • Improves the immune system
  • Improves vision
  • Supports and maintains a healthy nervous system
  • Relieves constipation and facilitates smooth bowel movement
  • Enhances the baby’s growth and healthy development
  • Anti-inflammatory effect and protection from diseases

What is the best way to boil aubergine for your baby?

Here are the simple and easy steps that you can follow to prepare your aubergine baby food, all you have to do is follow these instructions:

  • Wash your aubergine and peel off the skin
  • Cut your aubergine into lengthwise wedges or cubes 
  • Put your aubergine in a pot and cover entirely with water
  • Let boil for about 15-20 minutes until it becomes soft 
  • Remove the aubergine from the pot and let it cool down
  • Put the boiled aubergine into the baby’s bowl and let him self-feed 

What are the possible inconveniences of boiled aubergine for your baby?

As with other food types, boiled aubergine has many health benefits for your baby once it is consumed in moderate amounts, however excessive consumption might cause certain inconveniences to your baby such as:

  • develop some redness around his mouth upon his first tasting of boiled aubergine, but do not worry it’s not serious
  • pseudo food allergy syndrome appears as small skin reactions due to the presence of both Solanine and histamine in boiled aubergines seed. This can be avoided by peeling the aubergine entirely and removing all the small seeds before boiling
  • upset tummy due to irritation of the stomach lining

For more detailed guidance, please click the link here

Conclusion

In this brief guide, we have addressed the query, “Can you boil aubergine for baby?” We have also discussed what is the perfect age to safely introduce boiled aubergine to your baby,  its nutritional value and health benefits and how to perfectly make this homemade baby food, and much more.

Hope you found this blog useful. If you have any questions, please let us know.

References

https://www.cookingbabyfood.com/dossiersalimentation/aubergines/

https://www.homemade-baby-food-recipes.com/eggplant-baby-food-recipes.html

https://cookedearthblog.com/fry/can-u-boil-aubergine.html

https://www.momjunction.com/articles/eggplant-recipes-for-babies_00368038/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.