In this brief guide, we will address the query, “Can you boil an apple?” We will also discuss What are the main health benefits of boiled apples? How can you boil an apple in 5 easy steps? What are the consequences of boiling an apple? And finally, How can you save apple nutrients from loss during boiling?
Can you boil an apple?
Yes, you can boil an apple it is one of the easiest and fastest recipes to prepare and serve apples as a school lunch with a sandwich, with oatmeal breakfast, on top of ice cream, and with peanut butter, however, some nutrient may be lost by leakage into the boiling water.
Apples are one of the most popular healthy fruits that are rich in essential nutrients, they are preferred by people of all ages, grown-ups, and children cooked or raw, and form a perfect choice for a healthy snack and as the main ingredient in many recipes.
Eating boiled apples in moderation as a part of a healthy balanced diet will allow you to benefit from the apple’s delicious sweet taste, enormous nutrients, and many health benefits besides maintaining good overall health, after all, we all know the famous proverb “An apple a day keeps a doctor away”.
So if you are excited to learn more about the reason behind boiling apples instead of eating them raw, their health benefits, the boiling method, the boiling time, and much more tips on this trend, then read this article carefully till the end.
What are the main health benefits of boiled apples?
An apple a day keep the doctor away, based on this proverb and the essential nutrient found in apples, eating boiled apples has many health benefits that can be summarised as follows:
- Aids in the digestion
- Aid in weight loss by increasing satiety and enhancing bowel movements
- Relieve constipation and increase bowel movements
- Help with diarrhoea
- Increases satiety and helps in weight maintenance and loss
- Alleviate the symptoms related to digestive conditions, constipation, and irritable bowel syndrome
- Promotes healthy heart and cardiovascular system
- Regulates blood pressure and maintains a healthy range due to the high levels of potassium
- Reduces the risk of heart disease and stroke that is mainly caused by uncontrolled high blood pressure
- Regulate the blood cholesterol levels and maintains a healthy range by reducing the level of LDL
- Reduce the levels of triglycerides
- Helps in diabetes by enabling the slow release of sugar and maintaining blood sugar levels
How can you boil an apple in 5 easy steps?
- Wash the apples well to boil them intact without peeling, then chop your apples into thin pieces
- pour some water into a boiling pot then bring to a boil
- Once the water starts boiling put the apples and let them boil for about 10 minutes, or until they become tender
- Drain the water from the apples and let them cool down to room temperature
- Serve your boiled apples directly or season themes with cinnamon, raisins, honey, or peanut butter and stir them to mix well with each other
What are the consequences of boiling an apple?
Boiling apples will naturally make the flesh of the fruit a lot softer and sweeter than its raw form.
However, boiling your apples will deprive you of certain nutrients that will leak into the boiling water compared to eating them raw even though they will still retain other nutrients and increase the bioavailability of others which are necessary to maintain good overall health.
On the other hand, even if the high temperature used to boil apples will destroy certain vitamins mainly those which are heat-sensitive such as vitamin C and vitamin B9 known as folate. Boiling your apples will increase the pectin content and enhance nutrient absorption by making it easier for your body to absorb the nutrients.
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How can you save apple nutrients from loss during boiling?
Boiling apples for long periods will lead to certain nutrient depletion either by leakage into the boiling water or destruction by heat.
For this reason, it is better to use quick-cooking methods to retain the essential nutrients found in apples from loss and deactivation and get the maximum nutrition, in other words by replacing the boiling method with light steaming or even roasting.
In this brief guide, we have addressed the query, “Can you boil an apple?” We have also discussed What are the main health benefits of boiled apples? How can you boil an apple in 5 easy steps? What are the consequences of boiling an apple? And finally, How can you save apple nutrients from loss during boiling?
Hope you found this blog useful. If you have any questions, please let us know.